/fit/ how do I get a swole neck, whats the best exercises for

Wow, cool Gaston neck

till your head back and shrunch it down, walk around like this at all times

>>39085465
>I realized I look still beta as fuck with gains because I still have a dink ass pencil neck
Yeah, thats the reason Op

N E C K B R I D GE
I
G
G
E
R

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>>39085475

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>>39085475
lol you mean like frogtech?

>>39085480
now that's a one way ticket to a corner of snap city where you'll never crawl out of

idk why you would wanna look like that, but there are neck exercises
neck strength and exercises are a pretty legit thing for atheletes
football is the first sport that comes to mind

wrestler's bridge. start at 1 minute and do it every night. every week add 30 seconds onto your time until you make it to 5 total minutes. then just continue to do it for the rest of your life.

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>>39085465
I saw crazy trap gains when I joined the Army and wore a heavy-ass kevlar helmet everywhere.

Once I left the military though, the only way to keep the gains without looking like a retard wearing a helmet 24/7 was to cautiously wear weighted hats.

>>39085479
>implying it doesn't look retarded

https://www.youtube.com/watch?v=1Y7URzuJoKk

I did isometrics for a couple of weeks, which seemed to start giving me a some thickness, but then got headaches and tightness as well so I quit

>>39085531
That's what I'm scared of, hurting myself trying this shit.

>>39085505
>weighted hats
top jej

I remember that my high school gym had a neck machine

Never seen one elsewhere though

>>39085543

Neck is a very tricky thing and that last thing anyone would ever want is a neck injury or strain

>>39085465
>http://chaosandpain.blogspot.com/2013/06/why-your-head-is-fucking-tiny-is.html

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>>39085505
>weighted hats
my fucking sides

*shrugs*

https://www.youtube.com/watch?v=N9-x2R9hgDk

Allahu akbar brother

>>39085701
leave it to good ol' jamie oliver to frame something desirable in the least appealing way possible

do neck bridges: tuck your chin like you're trying to make a moderate double-chin (really n+1-chin where n is the number of chins you have already you fat fuck), rest your head on the bench, hold a bridge, progress by doing light db bench in this position.

Headbanging 1xF daily
a couple of years later you'll look like this motherfucker
https://www.youtube.com/watch?v=yYkwhn16Y-A

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>>39085475

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>tfw naturally big neck

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You might also want to look up exercises for Formula 1 drivers, they rely on their necks rather heavily.