Will taking 200 mg of zinc picolinate per day harm me in any way?

>>39080385
yes

Kill your sex drive, possibly permanently.

>>39080563
wtf are you serious?

>>39080634
Depends on your body, how much you weigh, etc.
Take 50mg at most. Maybe 100 split up.

>>39080385
30mg of zinc per day is already bad for your liver. I mean, if you don't care to live past 40-50 go ahead.

>>39080563
why would it be permanent?

>>39080385
https://en.wikipedia.org/wiki/Zinc_toxicity

Eat liver beef 3 times a week and you will be fine with the zinc

>>39081707

disclaimer: i haven't tried it, i take 30mg of "real" zinc daily and it boosts my sex drive a lot

>>39080702
is this true? source?
I use myprotein ZMA since I only eat red meat once or twice a week which is my main source of zinc

I dont take the 3pills which has 30mg, I only have two which is 20mg

am I gonna die or fuck myself up? also wont you pe the excess?
recommended dose seems 10mg so by 20mg I might ok right? I sweat like a pig too and do boxing as well

>>39083768
Stop. Zinc is a joke. You consume red meat twice a week already as well

>being conned this hard by the supp industry