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> You only lose weight if you can talk while running, because it' the only way to get above your anaerobic threshold. At this point the sugar in your body is burnt and not the fats
What's the best advice you ever got /fit/?
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I'm still impressed by the amount of broscience that gets passed around
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>>39080161
Flush the toilet first just to make sure it's not clogged up before you drop a deuce.
>boom
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>>39080161
anaerobic metabolism is only possible with sugars, what the fuck are you saying bro? you'll only be burning all your glycogen and making your muscles sour as fuck
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>>39080374
>>39080161
>wtf am i reading
so is running good or bad to lose weight??
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>>39080315
What a fucking waste of water.
>Uncle on my wedding day told me don't let her win the first fight.
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>"I love you" means "I love you right now."
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>>39080441
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>>39080161
Uncle before I left for college:
Everyone is a fucker.
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>eat yogurt after eating egg to do not fart
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>>39080161
What the fuck, do you even know what anaerobic means?
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