Just dropped 10mg of Melatonin. Who else /sleepgains/ here?

I always have the strangest dreams when I take melatonin

>maximum strength

>5mg

Semi-related note, anyone know of a good place to buy phenibut? I've heard good things but I don't know shit about buying powders from the Internet that aren't brotein.

>>39075178
Yeah, me too. Shit was getting way too real and specific. It was making me depressed.

>>39075032
10mg is unnecessarily much and taking melatonin for too long can disrupt the sleep cycle actually. I took it daily last year and went from 2.5my to 10mg a night where I'd wake up halfway unable to sleep in till I took another 5mg. Sometimes evennwaking up at like 430 or 5 and taking another 5mg or else I wouldn't be able to sleep anymore.

I now use it sparingly, maybe 1X per week at 2.5mg and that's more than enough. My sleep is great now.

>>39075270
I just take it on Wednesday and Saturday to help me 'reset.'

just had 2 cups of chamomile tea

literally going to sleep good

>>39075245
Don't think we're allowed to discuss sources sorry.

>>39075292
What.
It's legal. You can buy it over the counter at places like GNC lol. I just don't know what websites are good and what ones will give you a capsule full of drywall, and there's no place that sells anything like that within 20 miles.

>>39075032
then stop staring at your screen dumbass. way to defeat the purpose of taking melatonin

>>39075032
Any more than 0.5mg won't have effect. Scientifically proven. Also it's in your body anyway normally so it won't change your dreams. Neither will the scam that is ZMA.

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>>39075401
Man, eating spicy food gives some people weird dreams.

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>>39075377
not OP but
>he doesnt use f.lux

>>39075428
those programs make the screen look so bad how can you stand it?

>>39075501
You get used to it.

>tfw in the past hour I've taken preworkout and 20mg of melatonin
I thought I was going to have to pull an all nighter to finish my homework but I got it done by 2. Now its time to shitpost.

>>39075611
no I don't lol it looks like fucking dogshit. i can't believe anyone uses those things. it's eye cancer. i'd rather just keep the brightness low.

>>39075655
I can't bring my monitor's brightness any lower without flux lol. You will get used to it, humans are very adaptable. I forgot I had flux on for 3 months straight.

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I take 10mg Ambien. Puts me in the mood to sleep, But 2 10mg pills and I get loopy and high. Feels good man, But slightly different from when I started off on 5mg with the heavy feeling on my extremeties and the forced relaxation the pill would give me. Still knocks me out good.

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>>39075032
>mfw 10mg's don't do shit for me anymore
>mfw i have to take 3-4 10mg tablets to get the same effect 3mg used to when i started using them

>>39075032
Shit works great but I also have depression so I normally end up feeling fucked for the whole of the following day and can't think straight.