ab work for vertigo

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Anonymous
ab work for vertigo 2016-10-13 23:03:01 Post No. 39071689
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ab work for vertigo Anonymous 2016-10-13 23:03:01 Post No. 39071689 [Report]

I need somethung besides sit-ups or crunches for my abs.
Anytime I'm down on the ground and quickly sit/stand up, I get insanely dizzy and my head starts feeling like it's stuck in a vice.
I've tried to power through the pain, disorientation, and nausea, but it's just too much and it seems counterproductive. My vision will go black and I'll struggle to catch my breath.
Is there any good alternative for at-home ab work?
Please help, I'm tired of not having the stomach I know I can achieve.

Anonymous 2016-10-13 23:29:28 Post No.39071979
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Anonymous 2016-10-13 23:29:28 Post No.39071979 [Report]

Bump for visibility

Anonymous 2016-10-13 23:31:24 Post No.39071998
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Anonymous 2016-10-13 23:31:24 Post No.39071998 [Report]

>>39071689
Are you constantly dehydrated?

However, at home is a bit difficult. Do you have a bar or something to hang from? Hanging leg raises might be good, if done properly.

Anonymous 2016-10-14 00:10:52 Post No.39072347
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Anonymous 2016-10-14 00:10:52 Post No.39072347 [Report]

>>39071998
I'm constantly in danger of being dehydrated, but I'm not constantly dehydrated. I know my limits so I drink significantly more water than is normal for most people.
Just to clarify, are you saying to hang from a bar upside down and bring my torso upwards with my core?

Anonymous 2016-10-14 00:20:24 Post No.39072454
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Anonymous 2016-10-14 00:20:24 Post No.39072454 [Report]

>>39072347
"Leg raises": you raise your leg from hanging till your body is in an L shape

Anonymous 2016-10-14 00:25:43 Post No.39072505
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Anonymous 2016-10-14 00:25:43 Post No.39072505 [Report]

>>39072454
Oh wow I'm an idiot. Yeah, I'll try that. Thanks.

Anonymous 2016-10-14 00:26:49 Post No.39072522
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Anonymous 2016-10-14 00:26:49 Post No.39072522 [Report]

Landmine twists/180s if you can get a barbell and babby weight

Lying leg raises and such
Maybe L-sits

Anonymous 2016-10-14 00:30:04 Post No.39072547
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Anonymous 2016-10-14 00:30:04 Post No.39072547 [Report]

Dude that isn't good for you... Get your blood pressure checked and drink lots of fluid. You take any drugs? (illegal or prescription)

Anonymous 2016-10-14 01:58:32 Post No.39073365
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Anonymous 2016-10-14 01:58:32 Post No.39073365 [Report]

>>39072547
Nah, this has been going on since I was like 12. I have dysautomia, and that's one of the symptoms. It's gotten a little better as I've grown (I'm 21 now) but it's still a pain in the butt. I also get about 2-3 migraines a week.

Anonymous 2016-10-14 02:10:25 Post No.39073471
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Anonymous 2016-10-14 02:10:25 Post No.39073471 [Report]

>>39071689
Planks senpai. There are heaps of variations

Anonymous 2016-10-14 03:53:16 Post No.39074383
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Anonymous 2016-10-14 03:53:16 Post No.39074383 [Report]

>>39073471
Thanks man

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/