>2016 >Not megadosing vitamin c Do you even want to make it?

>megadose vitamin c
>get explosive diarrhoea

Never again. Besides, your body can only absorb about 200mg per dose. Better to take tiny doses regularly.

>>39071510
Vit D is best vitamin.

Vit C a shit. Vit C pig disgusting.

>>39072376
>Imblyig it's a competition.

>>39071510
I can't afford it

>>39071510
vitamin C is literally the easiest vitamin to acquire.
I mean, unless you're an out of shape faggot that doesn't eat vegetables on a daily basis

>>39071510
Isn't that pretty much acutane? Shit sucks

>>39072913
Accutane is vitamin A

What is a high dose of vitamin c supposed to do in regards to fit?

>>39072938
Antioxidants n shit

>>39072938
>>39072951
Research literally showed that supplementation with large amounts of antioxidants, specifically vit C, is actually worse for athletes.

This is because the presence of free radicals drives protein synthesis and mitochondria biogenesis.

So OP, you probably shouldn't be mega dosing any antioxidant, but especially not vitamin C, which is definitively shown to be detrimental for athletes

>not taking it with zinc and vitamin d
enjoy your wasted money as they rely on each other to help your immune system. Without one or the other, you're not getting the benefits of it.

>>39072974
Source for this is here:https://www.ncbi.nlm.nih.gov/m/pubmed/22777327/

>However, reactive oxygen species may mediate beneficial training adaptations that vitamin C attenuates; indeed, from a total of 12 studies, vitamin C in doses >1 g·d(-1) impaired sport performance substantially in four of four studies

>>39072951
high concentrations of vitamin c are pro-oxidant, please learn some chemistry

>>39073039
Please go fuck yourself

I'm getting on average 840% vitamin C every day sometimes more but never less.

>>39071510

>>39073635
>average
>sometimes more
>never less.
weew lad