real talk

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Anonymous
real talk 2016-10-13 22:37:45 Post No. 39071399
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real talk Anonymous 2016-10-13 22:37:45 Post No. 39071399 [Report]

anyone here that really does the meme lifts? squats, deadlifts, ohp, good mornings, kettlebell swings etc that is

Anonymous 2016-10-13 22:39:14 Post No.39071422
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Anonymous 2016-10-13 22:39:14 Post No.39071422 [Report]

wat
i thought squats and deadlifts are important

i want a nice ass and thick thighs

what doooo???

Anonymous 2016-10-13 22:40:02 Post No.39071433
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Anonymous 2016-10-13 22:40:02 Post No.39071433 [Report]

>>39071422
its b8

Anonymous 2016-10-13 22:40:08 Post No.39071434
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Anonymous 2016-10-13 22:40:08 Post No.39071434 [Report]

>>39071422
well
are you a girl?

Anonymous 2016-10-13 22:41:08 Post No.39071443
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Anonymous 2016-10-13 22:41:08 Post No.39071443 [Report]

I do DB shoulder swings and def feel it in my front delts. Mind you that I make sure my front delts do all the work while keeping my hips as neutral as possible.

Anonymous 2016-10-13 22:41:32 Post No.39071448
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Anonymous 2016-10-13 22:41:32 Post No.39071448 [Report]

>>39071422
If your a woman I fucking hate you

Every female friend I ever know asks me how to achieve huge glutes and beg me to teach them in the gym.

Then when the day comes, you don't show up to the gym and if you do, you completely fuck about and don't want to begin progress because "its hard and my butt is sore :(((((("

Fucking roasties