anyone got a protein bar recipe? to keep this /fit/ related

>>39069883
bump

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This is a simple recipe that I made. I've experimented with ratios and stuff like that a lot, and this is the best result. I calculated the macros at some point but forgot them, it depends on the brand if whey and peanut butter that you use anyway.

>>39070340
Switch the sugar to stevia and that's a pretty good cutting recipe. Or use dextrose and it's good for intra-workout.

>>39070369
I used to use stevia but for some reason stevia tastes like soap to me. The sugar makes it less healthy but a lot more tastey and makes it more likely for me to eat them instead of other sugary stuff.

>>39070340
>1 cup of sugar
Spotted the fattu.

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>>39070340
>Sugar: 1 cup

>>39070340
>Sugar: 1 cup
Never gonna make it.

>>39069883
http://darebee.com/recipes/homemade-no-bake-protein-bars.html
this one is bretty good, i use it myself
i split them into 12 and have one before and after gym, so one batch lasts me a week

>>39070340
>10 minutes at 190
enjoy your salmonelly

>>39070522
whered you get yer salmon from pal, not seein any eggs there fella

>>39070509
>cocknut creem or milk
>only one table for nutfacts
cancer

>>39070522
salmonela from what??

>>39070664
if you are not retarded, you should be able to calculate the nutfacts by yourself, from the products you buy

>>39070682
>39070340
whey

>>39070763
thanks brofessor obvious, but still they put this fucked up bullshit on their fucked up website,
fuckers

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>>39070769

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>>39070769

I Will share my recipe op but its not for cutting. It has around 550 calories per bar and i make a batch worth of 6 of the them each time

450gr of oats
5-6 scoops of whey
250-300 ml of Milk
~20 gr of Cocoa powder
~80gr of any nut butter
Some honey i eyeball it

First you blend all the solid staff then you pour the Milk and the peanut butter with the honey and you mash them together. Then into the fridge overnight. And thats it. It wont be extra firm mind you it Will be a little chewy but it has good macros and keeps you full for hours

>>39070340
>2016
>/fit/
>not using scoops instead of cups

You disgust lord piano.

Anyone got a recipe without the shilled whey?

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>>39070340
>1 cup of sugar

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Something similar; I really like the taste

>>39071237
That's pretty close to what I do, I'm still experimenting with the proportions to make it not so gooey though. I just do oats + chocolate protein powder + peanut butter + milk. I use enough to get a batch of 9 at 450 cals each.

>>39072018
>6 grams protein
Why go to all that effort for something that inefficient.

Just mix 1 cup oats with 1 cup greek yogurt using a spoon and pan fry the lumpy scoops on some oil

Delicious 2 ingredient protein pancakes