>2k16 >there are still people ON THIS BOARD who pay for

>>39069517
must be nice having your mom prepare all your meals.

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>>39069541
Kid is right actually

>>39069552
I know, I'm just bitter my mom won't prepare meals for me. :^(

>>39069517
Today OP wasn't a faggot.

>>39069517

You don't even need that much protein per pound of bodyweight. Been almost a year since i've started reducing protein intake to see if it was all a meme, focusing on protein quality rather than quantity. Haven't noticed a single difference in recovery time, muscle building efficiency, and it's just as easy to bulk/cut.

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but proton powers allow me to eat junk on a cut.

>mfw i was buying protein powder when I was a fat stupid shit consuming easily over 3k calories per day

If I could go back in time to tell myself anything I would say this

1) Diet would have solved most of the problems you have today... Count your fucking calories anon.

>>39069517
maybe because
>easy to make ~2 min to scoop, shake, chug, clean bottle
>cheap ~$10/lb
>long shelf life
>can transport easier than a tupperware box of chicken/rice/broccoli that would have to be microwaved to be at all appetizing.

>>39069643
>not blending your chicken/rice/broccoli
>constanza.xlsx

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>tfw i paid 50€ for 10kg of myprotein impact whey
>tfw proton powder is now the cheapest source of protons to me
>tfw OP is dyel

>>39069581
how much do you eat while bulking cutting and maintainimg?

>>39069741

Roughly the same amount, between 80 and 100g of brotons a day through a rather simple diet, sometimes more if i'm bulking simply because of the higher calorie intake. I mostly get my protein from white meat, legumes (sprouted) and cheese.

>>39069675
>10kg

How? I can only reach around 5kg for that amount. Maybe i´m looking at the wrong one

>>39069517
>you only need 0.8-1g protein pr. pound of body weight, right?
So that's about 240-250g per day.

Unfortunately, food is expensive here in Norway, getting that much meat would be too expensive for me, I already eat over 1 pound per day.

>>39070098
This, I live in Norway too

Whey is much easier

>>39070046
Because a quantity of 2 I'd just not possible. Godspeed.