Surefire low bodyfat crash diet

>>39062401
Protein sparring modified fast two sets of lifting and hours of walking every day

>>39062414
thanks, any reading links for my research folder?

>>39062424
The rapid fatloss handbook is easy to find.
Would also suggest looking up the body recomposition website and lyle mcdonalds talks on weight loss on youtube.

Dude is full autist mode about this stuff so you know that he knows his shit.

>>39062401
Swim. If you're really desperate you will start swimming tomorrow for hours.

Anywhere you go from then on you will swim there. Need to go to work? Swim. Need to buy DNP? Swim there.

Also do lots of dnp.

>>39062437
There a way to get the book without paying?

>>39062401
b r e h, link instagram

>>39062581
https://www.dropbox.com/sh/j41mqhcoejs4jfn/AABtVyhHbIHfmiARtgmLoLh-a

>>39062401
High sodium diet with low water intake and front loaded DNP

>>39062401
All protein diet. Drink zero carb zero fat whey isolate with small amounts of very lean meats and low calorie fibrous veggies

>>39062581
literally just google it +pdf

10x10 fork putdowns

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>>39062600
https://www.instagram.com/missmiafit/

>>39062715
>lesbian

Should of guessed desu.

It was either that or mud shark

>>39062735
>Should of
she dodged a bullet

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DNP x F

>>39062781
KEK

Water fast for %bf/3 days, don't drink water the last day.

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>>39062675

44 hour fast once a week. Works senpai.

Fasting

Your body will cannibaize fat reserves first but then go too far so you need to supplement with actual carb/fat intake in small amounts during or after that period to return yourself to a fat burning mode.

Source:bro

>>39066713
So youre saying after fasting for a while your body starts burning muscle? Do you mean after using a fasting fiet for 1-2 weeks or do you mean on a much smaller scale like daily. I use IF to cut and usually supplement small protein source at the beginning of my day to help the body target fat stores first before burning muscle stores. Explain im interested

>>39066713
I thought u were supposed to supplement small protein sources to help your body target fat stores first instead of muscle? I use IF to cut so im interested.

Amphetamines
DNP

>>39066781

Fast for 12-48 hours and eat a single meal a day or two small meals per day containing fats/carbs/proteins. Drink milk and keep caloric intake around 50% of TDEE.

If my broscience is correct you'll enter a fat burning mode during the night but leave that state at some point during an extended 12+ hour period in order to not cannibalize all fat reserves. You need to eat something during that period to reset

>>39062715
Wow, her fake tits ruined everything.

>>39062424
https://en.wikipedia.org/wiki/Protein-sparing_modified_fast

>>39062401
>crash diet
no.

>>39067436

This.

The catabolization of muscle and organs on a pure fast is something you want to avoid as much as possible.

PSMF is the way to go if you've got the willpower.

Fasting isnt good since your body also burns your muscle mass along with stored fat while fasting.Also there is a big chance you will fuck up the order of your metabolism so when you stop fasting you ll begin to absorb more fat even when you are careful.

>>39067419
Yep.