/plg/ powerlifting general

Still on 1250 kcals/day boys
Still no noticeable LBM loss/significant strength loss, mostly just a lot of stalling
Really hoping this homemade thermo blend is keeping my metabolism up so I don't gain 3 pounds as soon as I have my first PB sandwich post-cut

Duffin > Hall > Magnusson > Bolton

>>39056017
Lads I really do love bad bitches and I think it's fair to say I've reached the point where it's a problem.

>>39056134
>Still no noticeable LBM loss/significant strength loss, mostly just a lot of stalling
wat

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>when you're doing soft tissue work and find the EXACT tendon that's been causing you knee pain
literally no better feeling than the immediate relief

>>39056244
Pls post this every day until we like it

>>39056292
why not "hard" tissue ;) work, if you know what I mean haha

>>39056270
I'm not progressing, but I'm not regressing either.
Where's the confusion coming from?

>>39056292
Lucky you for just having some random, temporary, unimportant pain with your knees.

I've just been informed the
>ur all Fat :DDDDD
guy has died

Reply F to pay respects

>>39056307
go take an anatomy class (this is a joke, college is a slower version of self learning)

or google what detraining is

you are on the peak of a curve headed down

>>39056346
https://www.youtube.com/watch?v=69FqDsJoZFw

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>>39056331
thanks!
it was this one

tfw twink :(

>>39056379
I'm a PTA student.

Anyway, it's been 3 weeks, so even if I start getting weaker at this exact moment, it's not like I'm gonna be cutting for too much longer.

>>39056292
>>39056404

What have been using? Lacrosse ball or anything or just massaging with your hand?

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>>39056485
$10 massage stick from walmart
these things are magical, makes foam rollers look like hot nasty trash

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PRs from today!!!!!!!

120.5kg back squat!!!!!!!!!!

Next one coming up!

Morning sessions are the best :P !!!!!!!!!!!!!!!!!!!!!

>>39056517
you need to sort that bar placement out
you would be stronger putting it on your traps instead of neck

>>39056517
pls eat you look scary

>>39056517
>highbar

umm???

I have a theory that it's impossible to actually get stronger

all you're doing when you do PL training is teaching yourself to try harder

>>39056506
Looks like a fancy dildo. I'll look for one of these online.

>>39056517
how long have you been training blueshoes?

>>39056506
>makes foam rollers look like hot nasty trash
No, foam rolling utilizes your body weight; pvc pipe roller + quads is the only thing that works at some point, plus minor lacrosse ball work. But those things are useless because you have to push with your upper body, and if you've been rolling for any amount of time, they don't do anything to relieve fascia.

>>39056517
Your form is awful. Don't you see it? Mid lift you struggle so much getting back up. You do a good morning to get the weight back up. That's not how a good squat is supposed to look like.

No hate, just giving you a hint.

>>39056582
>No, foam rolling utilizes your body weight
That's exactly why i prefer the sticks. i can apply a lot more force pushing down onto my thighs than the bodyweight of my lower half can, plus it lets me start very light so my muscles don't seize up and i can work deeper and more effectively

>>39056561
You're a retard.

>>39056561

Jeinyus

>>39056582
>that works at some point
im very doubtful that any of it makes any difference at all, including massages which i have started getting

How to never injure yourself
>stop pulling if you ever round your back
>train core as much as much as possible
>squat no more than twice a week

There u go have funn

>>39056642
ok dino

>>39056642
well two of them I'm not doing haha suck it nerd

>>39056630
Agreed.

No way in hell foam rolling does anything.
Probably just a huge meme

>>39056652
haha jokes on me

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93kg paused front squat PR.

>>39056547
Its called highbar.
>>39056549
Good.
>>39056556
Yep. Not a lowbar cheater. Never will be.
>>39056580
3 years. Longer than you.
>>39056595
I'd like to see you do a max any better. I lever it up with my hips a bit, so what? It's nothing unusual.

>>39056736
>3 years for 125

I think even lith beats that

Natty John Haack is gonna set some world records tomorrow

>>39056736
>3 years
You say that like it's a good thing. What's so great about training longer and achieving less?

>only got 5 hours sleep last night and 6 the night before
>actually feel like I want to close my eyes and have a kip while lying down for bench

its not a meme :0 sleep matters!!

>>39056736
Why are you even arguing with people or giving advice?

You must have the worst routine ever and your diet must be shit because you went nowhere fast

>haack flirting with and probably fucking Screamer's girl

Who would win in a fight with them two?

>>39056017
That website link gave me malware no one click it

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ayyyy wassup laddos, I MAY be close to solving my problem, hopefully my physio finally nailed the problem. I had a really fucking painful trigger point in my rectus femoris, he crushed it so much I was arching my back and sweating. Today I had much less discomfort in my back, I hope this nightmare finally ends

>>39056736
>its called highbar
you could lower it 3 inches easy and still have it be highbar

>>39056777
The USA is gonna own the 74, 83, 93, 105, 120 and SHW records after next world's. Keith might be able to win the 66s too.

The only male open class we can't sweep is Fediensenko's.

>>39056777
literally cant tho

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>>39056867

>>39056867
>he crushed it so much I was arching my back and sweating

That's fucking hot desu, u single? ;)

>>39056889
who you got for 93?

>>39056867
Good job. I don't know why but that was cool to see.

>>39056916
Stfu Gaylord foker

>>39056916
>Fat R
loled

>>39056867
Good to hear friendo

>>39056916
KEK

*punches Sean*
*blood goes everywhere*
Psh

>>39056736
>I'd like to see you do a max any better. I lever it up with my hips a bit, so what? It's nothing unusual.

You're on full defense mode. Well then, keep lifting like a weetard and fuck up your back. You'll learn one day. But the day you'll learn, it will already be too late.

>>39056994
You have fun squatting your 60kg with 'Perfect safe form'.

>>39056927
Jesse "the natural" Norris

>>39057010
>...he doesnt know

>he maxes out at the gym
Hello injuries my old friend...

>>39056867

Who's the prettyboy OHPing 2 plates? Is that actually 2 plates?

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>>39056017
>no power
this is why we need autoshop in highschool
people need to know basic car repair.

>>39056984
Dont you dare break my punching bag twink.

>>39057066
is there any downside to doing sheiko as early as late novice/early intermediate?

Why doesn't Batman kill the joker?

>going to bed early this week to get rested up for meet on Saturday
>going to miss the prime time slots for freedom nationals
not like i even wanted to watch them anyway

>>39057034
That's a-me Rocco, and yes it's 2 plaetz

>>39057111
because he's a twink

>>39057045
usually when i post it, i get asked whats wrong lol

>>39057141
I've smartened up since last time

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Fuck y'all. All y'all.

You'll fuckin' see. Y'all fuckin' see...

>>39057158
lol
ill try find a new one for you

>>39057128
Damn. What's your DL for reps?

>>39057217
4pl8

>>39057141
A neighbor of mine had the same problem.
He'd been outside all day trying to get his car to start.
I came over and asked him what was wrong with it.
"It just won't start. I don't know why. The battery is brand new"
I looked at it and saw the plastic cap still on it.
I couldn't hold back my laughter.

>>39057108
Not the novice programs

>>39057045
But autoshop is in highschool

>>39057128
> and yes it's a 2 plaetz
FTFY

any idea of height progression for block pulls?

>>39057332
5'9 by high school or else youre a manlet

>>39057384
*gives it a cheeky smack*

>>39057401
Oooh fuck smack it harder

bodorio ignore my next post

>>39057413
*doesn't*

you just got TRIKD rofl you fucking gayboy

poor bodorio always getting bullied

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what are you training today? make sure you have fun

are you hype for tomorrow? candito and that other guy whose name I don't remember in the morning, haack in the afternoon.

did you have anything good to eat today?

how are you feeling today

had a sore gluteus medius for some time

>>39057429
I'm not gay? I thought you had a feminine penis

>>39057475
I though t you did???

>>39056017
hello /plg/

thoughs on Mike Tuchscherer methods? been reading his intermediate program and seems solid

experience on this guys? thanks

>>39057448
>candito and that other guy whose name I don't remember in the morning, haack in the afternoon.
arent they on the prime time?

>>39057481
No I just like cute little girl dicks in my funhole

>>39057448
Where is the livestream?

Also you should call that 545 x 0.9 reps like your favourite lolfedder

>>39057514
83s are on 2:30-6:30 (I assume EST)

>>39057521
idk I'm playing ghosts rn

>>39057521
https://www.youtube.com/watch?v=ObjsOhcAMqo

>>39057448
LM FUCKING AO

I've never seen something as funny.

Look at this guy doing a diddylift wearing a straitjacket.

>>39056517
Brace your core, you are not twerking, you are squatting.

>>39057540
>83s are on 2:30-6:30
thats just the fucking normies

prime time= Top Qualifying Totals
starts 7 to 10:30pm
not sure how flights are working

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>>39057448
You should include trigger warnings after these posts too....

>>39056867
Those are not 20kg plates

>>39057594
I've also tried telling him that. He's retarded, he won't understand.

>>39057283
Not in most American public schools

>>39056867
You can actually see the 20kg plates on the rack. Those plates are 10s. so that was 60kg for 3 reps

>>39057282
is there still a place where plg has these posted? nobody puts the info in the OP anymore

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Is Chris Duffin going to kill himself with his deadlift programming?

Serious question guys.

>>39057509
Good methods. Solid program(s). Tough.

>>39057629
So you're telling me he's only OHPing ONE instead of TWO plates?

Is he the biggest liar on /plg/?

does anyone else remember a time when plg wasn't all about wanting people on gear to die?

when all of the good trips (minus bodorio) left, islet's drug fixation and boardshorts post-pinning guilt took over and made this place so weirdly focused on hating roiders

>>39057649
not the deadlifting but the drug cocktail that he has been consuming to fuels his endeavors. He is on like 3200 mg of test and thats not including the other shit.

>>39057521
do you enjoy being a neet?

I am bored as all fuck.

>>39057691
if you like roiding lolfedders you can go over to r/powerlifting they worship them like gods there.

>>39057509
almost everyone here likes him.

>>39057704
who isnt on test these days bruh

>>39057709
Yes it's the best

>>39057691
I do. It ended early 2015 when I evangelised BenchJoe and enabled bodorio.

Alex is holding up the flag for the roidypoos but eventually he'll fall to my autism. They always do.

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Norwegians in the house?

>>39057691
Started before they left tho tbH.

>>39057671
>>39057509
thanks, some experience on this? have you followed his free routine? what kind of gains did you get?

>>39057720
damn it I forgot you
>>39057781
pls tell me how it went

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>>39057764

>>39057627
Oh well the American public school system is a joke so.. LOL

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>>39057764
>enabled bodorio.

>>39057713
I've never taken peds and never plan to, but it doesn't bother me one bit if someone else does as long as they don't lie about it or try to use them to cheat

>>39057764
the evangelizing of joe is pretty funny desu. He could have been swayed so easily to either side. If this had been /roidlolfedgenral/ he probably would have hopped on in no time. So in that case your autism was positive

Most others won't be as easily affected since they're not impressionable children

I can also understand bodorio's because he's actually at a high level

>>39057764
>Alex is holding up the flag for the roidypoos but eventually he'll fall to my autism.
not a chance thats happening he trains at haacks gym

>>39057764
what do you do all day?

>>39057865
>made you feel like you werent alone so you could shout louder

How tf is isley a neet??
Where does he get his money from?

Srs

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>>39057885

>>39057887
He got fired from his job
He scrapes by living in a low income apartment with 5 other complete strangers
His father gives him enough to scrape by

>>39057908
>this is what women want

>>39057866
>the evangelizing of joe is pretty funny desu
mostly because of how pro lolfed he was and shit talking the ipf
still surprised we seen a 180 there Tbh

Someone should make a plg related version of this video
http://youth.be/0gpED0Z57RU

>>39057879
Right now?

Study

>>39057919
The 180 of knowing the lolfed world and the joining the usapl

>>39057866
I'm of the opinion that idolising roided entertainers normalises their use and so encourages it.

Hey dude I've lost medals too steroid users. As have friends of mine.

When you think of plg, who do you think of?
Hard mode: no trips

>>39057769
ja. hvor er du styrkebror?

>>39057955
powerlifting
what else

>>39057957
Member of Norges Styrkeloftforbund group on Facebook (some 1,750 members)? It's a long-ass thread about Bakkelund now, might get deleted later because of some details spilled.

>>39058001
Has he been banned in the past?

>>39058013
Got banned in 2014 until 31.12.2015. They felt he was still unfit for the team throughout 2016, but might get back when they pick the team 01.01.2017.

>>39058001
give us some info pls

>>39057867
are you meaning to imply that Haack isn't natty? because I assure you that while there are roidaroos that have trained at madtown, Haack is not among them

>>39058031
thought scandis seemed like a once and your out type of place, in terms of teams at least

>>39058031
Oh so he's a roidypoo then

Fucking cheating twat. Achievements discarded.

>>39058037
I just read it

Apparently a rumor I heard was true.

>>39058054
They clearly stated when they banned him that it wasnt for drugs.

>>39058054
If he is, it's not the reason for the ban.
>>39058049
In this case it is, but seems to be a growing pressure on having him taken back.
>>39058037
It's too much and I'd rather it stay in that group. Sorry.

>>39058048
simply stating facts friend
you do seem a little paranoid tho ;)

>>39058075
They clearly stated?

Can I get a form check? pls
https://www.youtube.com/watch?v=soQafGJ-EY4

>>39057704
>3200mg of test to be 250lbs
where do you even get this information from

>>39058075
>They clearly stated when they banned him that it wasnt for drugs.
inb4 he is just a party animal when he gets nervous like screamer lol

>>39058075
>>39058076
well thanks anyway
you have just blue balled us with this withheld info
have a nice day

>>39058054
He got banned for other reasons

>>39058080
that's a very serious accusation anon. may I ask for some sort of evidence to support your claim?
perhaps he has failed a drug test in the past? or maybe he has a long history of competing in an untested federation? or maybe he has the acne that often accompanies steroid usage?

>may I ask for some sort of evidence to support your claim?
>>39057448 webm

>>39058130
>inb4 he is just a party animal when he gets nervous like screamer lol
More of a mistreatment thing towards other lifters in the team-type situation. In some cases miscommunications.

>>39058087
They did.

>This is not related to doping.
(or something)

>>39058087
The rumor at my gym was that he had sent dick pics to female lifters or something.

>>39058190
>More of a mistreatment thing towards other lifters in the team-type situation
LMAO even better
inb4 he want full Zahir shouting fuck norway and not letting anyone use the warm up equipment
ballsy for a little guy ill give him that

>>39058156
> or maybe he has the acne that often accompanies steroid usage?
tfw I have this. shower everyday and clean clothes. Not my fault i have strong hormones natty :(. but on the bright side, I have strong hormones natty :DDD!

>>39058190
I can't read scandi though. Monoglot untermench

>>39058226
>I have strong hormones natty
how are those working out for you?

>>39058225
>Zahir
who?

>>39058267
i forget his name every time and just google fuck finland powerlifter to find it lol

>>39058249
pretty well desu

>>39058283
how well?

>>39058277
His name is zahir. That poster is one of /plg/'s resident shitposters who pretend like people who compete in federations other than their own aren't powerlifters.

Best to just ignore him, really.

how do i keep my knees healthy lad, sheiko has gave me this little niggly pain in my right knee which doesn't hurt but i am aware of it.

>>39058309
>>>>r/powerlifting

>>39058309
i agree with him tho
and i do literally forget it everytime

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>>39057781
>>39057807
pls respond

>>39058309
when was the last time zahir posted a table in one of his lolmeets

>>39058451
A table of what?

>>39058497
total

>>39057509
I've been making MAD gains using RTS principles.

Probably gonna buy some coaching from him eventually in order to learn more about it.

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So my squats have been feeling rather good lately.
They haven't done so in a long, long time.
What's currently helping is focusing on lat tightness. Earlier, it looked like I lost that in the hole, and especially on my left side.
However, there's a difference between my shoulders. Elbows point in very different directions, but it only affects the upper back/lats tightness to a small degree.
Do you lads think this asymmetry is something I need to fix with a targeted approach or just leave it be and hope it sorts itself out? For the record, I can feel a slight asymmetry when doing rows or vertical pulls too, and this hasn't seemed to iron itself out.
Isley? Bodorio? Anyone? >>39058235>>39058190

>>39058101
Use your glutes more in the lockout.
>>39058441
Currently doing a 4-week cycle he wrote in the manual, adjusted to my exercise selection, schedule, etc. Really enjoying it.

>>39058589
I can't help without a video.

>>39058551
>follows dangerously high volume program that blows his shoulder out and puts his bench in the Panzer tier
>"mad gains"

>>39058597
that bait is never going to work

>>39058054
>>39058075
>>39058076
He sent nude pics to girls in the norwegian fed.
He got banned for sexual harassment.
Now they won't let him in even tho he has served his sentence.
The Norwegian fed is a bunch of morons who wobr even recognize that raw lifting is bigger then equipped. Fuck them

>you will NEVER see faceguys incredible cuteness

>>39058317
Stretch your quads.

And with that token shitty piece of advice I'm off to sleep.

>>39058619
>He got banned for sexual harassment.
>Now they won't let him in even tho he has served his sentence.
Banned from the team

Not from competing in norway.

>>39058647
Nanight

>>39058654
Nanight ^-^

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>>39058589
Oh, and also trying to sit more onto my left leg since I'm leaning more on my right (judging by vids from this past Summer). Lower back have been protesting this a bit.
>>39058619
>The Norwegian fed is a bunch of morons who wobr even recognize that raw lifting is bigger then equipped. Fuck them
This seems like the general consensus in the FB group tbH. Also on the olympic comittee.
>>39058597
Only have vids from Summer and earlier, and squats feel different now. Could get a screenshot if I get my camera out sometime.
>unless this is just pure, evil b8ing
>>39058628
You misspelled Captain Poutine fami.

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>>39058589
not sure if similar but i used to squat like this
didnt really know what to do to fix it, i think its a bit better now but still not right, bar is way closer to the safeties at the bottom on one side if you find out let us know

maybe im just a retard that hasnt got the bar centred tho,but id like to think thats not the case

>>39058698
It's going to end with the president leaving. He's writing so much dumb shit on fb right now.

About to fucking kill myself, my squat just won't improve at all. I can't even squat 70kg smoothly with power. I'm bracing correctly but have no drive out of the hole at all, it's so slow. About to kill myself, how can I pull 170kg but not even squat 70kg with exceptional form?

>>39058774
Same dude. Squatting is a fucking meme.

>>39058789
>>39058774
A-all lifts except deadlifts are memes
>:'(

https://www.youtube.com/watch?v=merbDnXDvoU

I'm sure this has been posted but what the actual fuck.

Chris Duffin pulling 1002 lbs for 2.75 reps.

>>39058774
thas life

>>39058729
If one of my screenshots are true, there's only like 0.2 cm vertical difference between the two end points of the bar.
High bar btw, tho the elbows thingy is present in LB as well.
>>39058767
Not the first time that happens in the group either, but I suppose that could be said about some of the other members as well.

Tbh I just switched to high bar to fix my squat issues and have yet to look back...

>>39058789
This. Fucking long femurs reee.
Seriously though, I wonder why I squat so slow without any power from the hole. Maybe it's highbar and long femur meme.

>>39058551
good to know, could you explain to me the scheme? I know what RPE’s and Fatigue percents are but what the hell is this:

>Squat w/belt Work up to x4 @9 (Load Drop) No Drop Sets

one set/4reps with @9?

also

>Squat w/belt Work up to x5 @9 (Load Drop) 4-6% Fatigue

does that mean that I do a set with 5reps at @90 and then substract 4% of my working weight and then do as many set/5reps until I reach the @90 feeling?

>>39058598
wat RTS uses autoregulation...how the hell did he blow his shoulder?

>>39058804
yeah that's absolutely bananas. I remember on a powercast (I think) him saying that he wanted to be the first person to ever squat and deadlift 900 in the same meet. idk if he still plans on competing, but fuark that'd be kind of cool

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>>39058895
>>39058804
I do wish that he would go all the way down in between reps though

>>39058817
>there's only like 0.2 cm vertical difference
yeah that sounds nothing like me, so the bar stays straight with different elbow positions?

> group
is the accused taking part in any of this

>>39058851
Tbh if you are squatting 70kg high bar or not with a 170kg dead, you really arent even trying
you dont need exceptional technique, work on it as you get stronger but let it stop you from progressing at all

>>39058905
Every time I see his socks, I think "haha, he does kinda look like Wario."

Then I see the extra R and realize.

>>39058877
>how the hell did he blow his shoulder?
he didnt perceive the exertion

>>39058895
How old was the power cast? The Terrible Tomatoman already did that in an unwrapped meet.

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>>39058905
post setups

>>39058589
Im the RTS anon >>39058877


some questions bro: where did you find this manual? and I've been reading about his method but I cant figure it out what the hell are those x5 numbers...sets or reps?

thanks a lot

you are more advanced than me but if your asymmetry doesn't hurt or makes a big difference in your performance then it shouldn't be a problem

take care bro

>>39058804
>not being able to dl lmao11pl8s

>>39058851
As a fellow memer with memelegs, my sticking point is at the same spot as anyone.
>>39058877
Sets of 4 reps until you reach @9 (generally he prefers three work-up sets, IIRC from a vid or article; it may be too difficult to consistently achieve this, so don't worry too much about it). Avoid huge jumps in weight.
>does that mean
Yes. Since he says 4-6%, just multiply your work set weight by 0.95 and choose the closest weight increment depending on how you feel--larger drop on good days, smaller jump on bad days.

Look up Beginning RTS, Fatigue Percents Revisited, and Down Sets Methods over at the RTS website.
>>39058972
Found it in the dropbox/drive, I think. Not sure tbH. www.powerliftinggeneral.com
Those numbers are reps.

I'm just scared of it becoming a problem. Like how you can make do with bad technique for a while before it finally ruins you.

>>39058938
Yes, it does.
The accused (Bakkelund) is partaking, yes. The group being a facebook group.

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>>39058959
probably a year+ by now, idk for sure

>>39058947
thanks now I can't not think of that

>>39058966

>>39058804
>bar LITERALLY couldn't be bendier, it's like doing block pulls
>super narrow grip to make the bar bend even more
>TOUCH AND GO NOT EVEN LETTING THE SLACK OUT OF THE BAR BEFORE GOING BACK UP
>straps
this is an absolute joke

>>39059014
jesus christ 4-5 reps with @9 seems hard but not impossible and 3 sets...mmm...ok

thanks a lot bro I love you

>>39059021
i didnt want feels
we should stop this game

>>39058959
>>39058905
>>39059008
>>39059021
>>39059039
Holy fuck go to fraud general this is PLG please only talk about powerlifting in this thread not backyard throw down lifting or whatever the fuck circus roid shit you're discussing

Not powerlifting related

>>39056517
your depth is good but on the way back up you are forcing yourself to lose all hamstring tension.

don't squirm and sway out of the hole to make it easier for yourself.

>>39056736
>3 years
>those lifts

>3 years
>that form

>3 years
>that hanging t-shirt

no offence but it's fairly obvious that a lot of that time was wasted. you're weak and are nowhere near the stage that you need paused front squats and similar things. i suspect you've been eating like a sparrow.

>>39059052
>jesus christ 4-5 reps with @9 seems hard but not impossible and 3 sets...mmm...ok
Nono, you're working up, and the top set is @9. The sets prior should and will be lower RPE (say a 7, then 8, then you get to 9).

>>39059105
A1c0cu(k

>>39056736
>i'd like to see you do a max any better
a large number of people who have read your posts probably squat more than that 5x5, me included.

you're not going to turn heads anywhere with a 1RM of 120kg. sorry, you're just not that good yet. so dial down the ego.

>>39059137
>>39059102
>>39059069

That's blueshoes newfag lurk more

>>39056653
I can feel the difference in 5 minutes of IT, adductors and glutes. It's the difference between being able to hit depth with any weight 'cold' and having to dance around with the empty bar to be able to do it stiffly.

>>39059152
i've prob been here longer than you, sadly. never heard of who the fuck blueshoes is though.

>>39059186
A) no you haven't
B) that makes you a new fag

>>39059129
Can't even tell you how excited I am for getting drunk on Saturday.
>>39056630
>>39056653
Joffrey rolled one of his calves and gained a good couple of centimeters in ankle ROM.
It "does" things, but many people seem to roll needlessly and more than strictly necessary.

>>39059105
ok I think I've fucked up before start

is ONLY a set with your @90

1x4 with @90 for this scheme: Squat w/belt Work up to x4 @9 (Load Drop) No Drop Sets

and no drop sets
...........................
then next week with Squat w/belt Work up to x5 @9 (Load Drop) 4-6% Fatigue you warm up, do ONE set with 5 reps at @90 THEN SUBSTRACT 4-6% of that weight and do as many sets of 5 reps until you feel the @90

like this?

>>39059211
whatever makes you forget you have a small cock, kiddo.

>>39059211
ok dino

>>39059237
>>39059241
Attention newfags: LURK MORE

>>39059251
yeah ok dino

>>39059257
Y'all newfags gotta to MORE of something and that something is LURKing

>>39059251
Dino? That you?

>>39059292
Hey Dino

>>39059288
ok dino

>>39059234
Week 1: Yes, 1 set of 4 reps at an RPE of 9 is the top set, and no back off sets. Before this top set, you will do sets of 4 reps with ascending weight as you approach the top set.
Week 2: Yes. You will also here work up with sets of five reps until you reach the top set of 5 reps @ 9.

http://articles.reactivetrainingsystems.com/2015/11/29/beginning-rts/#more-16
http://articles.reactivetrainingsystems.com/2016/06/15/fatigue-percents-revisited/
http://forum.reactivetrainingsystems.com/content.php?168-Down-Set-Methods-By-Mike-Tuchscherer

I need to go to bed. If anything's still unclear, holler at me tomorrow (maybe) or at least Friday night.

>>39059300
Hey Dino

>>39059309
Sup dinofag

>>39059318
Why did you call yourself a fag Dino?

My pecs are sore

>>39059378
Okay Dino

>>39056753
I beat a lot of people here in the squat

>>39059421
You don't beat any powerlifters in the squat, you're a 16 year old child who outsquats other children who ironically are pseudopowerlifters or otherwise beginners

>>39059421
>comparing yourself to the other weaklings
your small pond is showing again

>>39059451
At least make the bait slightly tasty so I have something to go off of m8

>>39059301
I love you bro thank you so much

yes will be lurking here to see how this method works

>>39059102
>3 years
>that hanging t shirt

Explain why this is a bad thing

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>>39058877
I think Face guy already answered most of your questions, but I can post some of my workout and program log if you want to see how sessions work out in actuality

Also I blew up my shoulder via shit form and mobility. I've been hammering tons of squat and dl volume and going to @9 for those too, have had zero (0) injuries because I have okayish form for them.

>>39059729
>I think Face guy already answered most of your questions, but I can post some of my workout and program log if you want to see how sessions work out in actuality

yes pls do so

sorry to hear that, heal your injury and work out again using proper form, you will have good bench in no time

>>39059753
Kk, will do when I'm home.

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>>39058905
Couldn't help myself

>>39059835
very nice

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>>39059879
>ywn be THIS qt

>>39059835
Kek

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Halt whatever the fuck you are doing right now

You now must reply to this post and tell me ONE thing you LOVE about me, PanzerJäger.

Sorry I'm making you all only pick one.

>>39060214
I'm breaking the rules because I can't choose between your BBC/Bull memeing (desires) and your political shitposting.

>>39060214
I love that me comitting voter fraud to keep trump out of the white house doesnt come between our friendship.

>>39059835
did you trace this?

>>39059617
shouldnt you be collecting rocks?

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>>39060242

>>39060277
are you mad now?

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i hate going to a gym where normies that weigh about 220 lbs can bench 400+ and deadlift 600+ while looking great

>>39060246
Yes

There's fucking wogs at my gym doing everything wrong walking around with loose belts around their wastes doing "leg press" calf raises

>>39060309
>normie gyms where people bench 400+ at 220
So you mean roidaroo gyms
Because people who train for powerlifting specifically would also need to be in the top 5-10% in combination with a lengthy training history to bench that @ 220
So realistically speaking, somebody who doesn't train for powerlifting and has non powerlifting style technique is pretty much never gonna bench that without having the talent to compete and place at world's if he trained for PL
So if you're seeing that more than a couple times in your lifetime, we can reach the conclusion those fellas are up to something sneaky!!

>>39060309
Fuck you buddy

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>waiting on lith to respond to my perfectly crafted political opinions

>>39060406
Waists* sorry on my phone

>>39060388
>doing "leg press" calf raises

I thought this was a meme too when I saw bodybuilders do it at my gym, but it's the only calf exercise that's made me feel anything

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>>39060431
>made me feel anything

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>waiting on lith to provide me with historical evidence that shows the long term sustainability of tax and spend

>>39060309
yeah there's this guy at my gym that weighs like 185 and benches 450 and deadlifts 700+ or some shit. it's stupid. I think his squat is really good too. makes you feel like a real dead end

>>39060465
really?

he might even be able to challenge haack if he competed usapl

>>39060474
>Can't tell if going along with the joke or not
Fug

>>39060465
Yeah, I know a talentchad who trains at my gym and is 4 years younger than me but still has like 100ish wilks points on me. It's hard training at roidaroo gyms..

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>>39060408
>roidaroo

no, normies.

you forget that people who are involved in PL are weak because they're washups from other sports.

D1 football players are strong as fuck and generaly much better athletes (ray williams is an example) for powerlifting than the rest of us.

maybe they're on jooc too, but its not like that fucking matters lmao

I'd still say theyre in the top % of adults, but lets be real.

400+ benchers are NOT that fucking uncommon. if they are, you live in an area with weak genetic heritage

: ^_)

>>39060413
agreed

>>39060465
HOOOOHHNNN JAAAACCCKKKK

>>39060479
how ignorant do you think I am

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>>39060448
I don't know how to say "BTFO" in retard, but I hope you get the message

>>39060488
Yes 400 benches are uncommon
Let's take world's for example
You'd have to go all the way to the 105s to reach a majority of competitors benching 400+
And even then, there are a ton who don't
Let me put that another way, the best athletes from entire countries, weighing 230lbs often don't bench over 400 pounds
But sure, a 400+lb bench is common

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>>39060546
No they fucking arent you sperg lord, they're a dime a dozen in bro tier gyms in the US.

get over it.

PL has a tiny athlete pool. if it makes olympic, I'd guess a worlds 400 bench would move to 475-500.

>>39060576
It also helps that those bros pretty much live for bench. It's a lot easier to have high numbers in one lift when you dont have two others to think about

>>39060576
If you're seeing a 400 bench by a guy who doesn't train for PL, or at least strength and is under 300lbsBW, he's on steroids
Get over it

to put in perspective, in my tiny backwater town, there were guys who DLd 4plaet for 5x20 with form breakdown occurring only in the last set

>>39060593
nah unfortunately there is truth in it. all the good athletes arent wasting their time in powerlifting :(

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>>39060529
>GDP growth over 2% each year for 35 years

oh boy, I cant wait till that pops like China
also hows that filter going for you

cant stay away can you?

>>39060576
Let's take plg
There's one person who browses here, out of hundreds, who all train the bench to be as strong as possible, who benches over 400lbs
He's also a Swedish champion

>>39060616
Low percentages are sustainable, high percentages are not.

>hows that filter going for you
A filter doesn't stop me replying to you lad

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>>39060593
kys

even if half of them are, 400+ benches are STILL a dime a dozen.

>>39060592
there's probably a bit of truth to this.

>>39060620
there's at least 3 people in plg with 400+ benches, probably 4 or 5.

and do i really need to say it? you think 4chan is full of eleet athletes that choose the iron lyfe?

>>39060620
I'm not sure what you aren't understanding
I powerlift because I'm too weak and unathletic to pursue other sports in the US. I'm too weak to play college football. So I do PL.
I'm not sure you understand how sports work in the USA.

>>39058441
Ay bro had to go to work. Did Project Momentum, got kind of hurt but also made sikk bench gains and managed bench and dead PRs at a meet but missed my third skwot. I liked RPE based autoregulation but I also had a tendency to overdo RPE "8" singles.

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>>39060636
>america still has had a higher average GDP growth rate from the same time frame

oof my butthole stinks

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>>39060688
if you think merica's growth is an indicator of ecvonomic "goodness"think again, we had access to the best EROEI energy forms.

is Alex and norsefat here?

>>39060688
what's your point

"AMERICA IS BEST"?

America spends more on fiscal policy than anyone else

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>>39060705
sounds like other countries

cant compete

>>39060620
>Swedish champion
sweden has a population less than the state of illinois. assuming a similar percentage of people compete, are you about to be impressed by an illinois state champion?

or lets compare his total to 2015 raw nationals here. he's #7 in USAPL raw nats. good, but definitely not great.

>There's one person who browses here, out of hundreds, who all train the bench to be as strong as possible, who benches over 400lbs
where are you getting this from
off the top of my head
>norse before he borised his shit up and got a real job etc
>ssb
>bodorio
virtus is within 5kg as well

>>39060761
Not the guy who you're talking to but norsefat can bench 4 plate anymore and SSB is a fat roiding fuck so that leaves literally just bodorio

>>39060761
>>39060705
Discuss pic related and how it makes you feel
Should the roles be reversed now that the vikequeens are leading the division

>>39060750
If you want that pepe to look like you, you should scale the arms down to 13"

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>>39060797
its clearly factually incorrect as the true viking blood warrior woman would be raping that shitty little peckr biatch

>>39060784
doesn't matter, plg is a garbage representative of this any ways

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>the only time in US history US fiscal policy was reflective of Keynesian economics it led to a pathetic excuse of a "recovery" that was a pool floatie holding up a fishing trawler until the private sector actually started producing on their own terms again

>>39060761
>assuming a similar percentage of people compete
WRONG

>>39060784
ssb benched 440 before hopping on
if norse's life didn't take off and make him sacrifice training, he would still bench 4pl8

>>39060797
makes me feel like pressing the report button
yeah the vikings are stupidly good. I'm not even that mad about it, if a team can lose their starting qb a week out from week 1 and still go undefeated through week 5, then they're the real deal. I want them to start losing, but I can't ignore how stupidly well they're playing rn

>>39060830
ok

>>39060797
>pedosota

>>39060855
>>39060855

>>39060855
>>39060855

has anyone tried nuckols 2x int bench program?