Who else here /disproportionate/ 0.25/0.5/3/4

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>0/2.5/2/3.5

just fucking end it now.

0.92/1.1/2.75/2.3

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1/2/3.5/3.5

its not that far off i guess

1/2/1/3
I have an odd lower back and I can't get 100% right squat form...so I'm just going to leg press.

.5/1.5/2.5/3
Lmfaof kill me

0.95/1.2/2.5/2.7

when will it end

>>39055499
0.75/2/1.75/2 here, at least people constantly tell me I have muscles where women want them, but I don't lift for girls so it doesn't help!

>>39055565
>benches 2pl8
>deadlifts 2pl8

wew lad

I've been browsing for like 6-7 months, but I still don't know what these 1/2/3/4 numbers mean, and it's pretty much impossible to look for in a search engine.

>>39055579
dont tell him

>>39055579
Ohp / bench / squat / deadlift in terms of how many plates on one end

>>39055535
do you have a diagnosis

2/3/4.5/4.5

My squat and deadlift are almost identicle due to the fact that I have great squat genetics and short arms, so my deadlift sucks

that, and I didnt deadlift for the first 3 years of lifting (5 total)

>>39055535
>I dont have hip mobility so Im just going to give up

Leg press fucks your lower back up more

source: Im a physiotherapist

>>39055593
20 kg more deadlift weight and you'll have a gf

you can do it anon

>>39055579
It's the amount of plates on the bar for these lifts in order:

ohp/ bench/ squat/ deadlift

But what is 0.5 pl8? 75 lb or 95 lb?

>>39055590
Is plate a unit of measurement for weight now?

How much does one plate weigh?

1/2/2/3.75

I just cant fucking squat.

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0.5/2/3/3
>tfw fucked up shoulders that are probably never gonna get better
Fucking snowboarding.

>>39055499
Why can't I find a femlet like pic related to tackle, abuse and sexually assault me?

115/175/245/300
My shoulders are overdeveloped but it looks aight.

>>39055591
Post scoliosis surgery. Steel rods go up my back and one of th anchor points is the lower back; my lower back will wear out more than other people's due to this...

/disproportionate/ checking in

1/1.5/2.5/4

>>39055616
Bar + two 10kg plates on each side.

>>39055628
45 lb at first, but they evaporate over time.

>>39055616
I always assumed .5 pl8 was 95 pounds, or if you wanna be super exact 90 pounds since 22.5 is exactly half a plate

1 plate is 135, 2 plate is 225, stop using decimals you retards

>>39055666
Post pic

>>39055499
She's pretty proportional for a dwarf

>>39055628
20kg

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>>39055710
only got a pic of my back senpai.
can confirm arms and legs are tiny, all my muscle is in my torso, calves and forearms

1.5/2.25/0/0

>>39055734
Lookin' good anon

>>39055757
thanks anon

>>39055682
Nah, seems about right desu

>>39055705
>half plates don't exist
Shut the fuck up.

>>39055828
then what is 1.5 plate equal to

>>39055839
Are you retarded or trolling?

95/145/255/275

Th-thanks Rippetoe.

>>39055839
30kg each side with 20kg bar

1.5/2/2/6 here.

Not even joking.
Though my squat is so low because I just never bother doing them.

>>39055610
I have about 3 women that I have on fuck buddy status

a girlfriend who is content with a half open relationship

and a girl who I lift with that has 0 interest in me other than a lifting partner which makes the fruit just without of reach that much more desireable

Ill get her soon lads

>>39055905
Are you the guy thats like 5'0" with the 3" sumo deadlift ROM in all of those videos?

>>39055950

Nah I lift conventional and am 5'10.

I have very long arms tho, hence the shit bench:dead ratio.

>>39055520
>0.92
what the fuck

>>39055499
1.55/3/5/3
Currently in the process of fixing by DL form so hopefully by December it will be 4

>>39055499
8/10 would Smash for one attack at AP2

>>39056095
>8/10
Mirin, but where are the other two lifts?

>tfw 6'4" with short arms

They look thick af but man my deadlift lockout is basically above my dick so I end up moving it twice the distance a manlet would

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>>39056131
>tfw big dong
>every time I deadlift it ends up resting on the bar
Get some weird looks from time to time but I can't help it senpai.

>>39055499
>tfw 1/2/4/3

I just say I'm 1/2/3/4 and let everyone here think I'm not a fag

>>39055499
>I want that chick

>>39055507
>>39055499

Wtf kind of measurements are these?

What is .25, a fourth of a plate? Is that a 10lb?

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>>39055499

1/2/2/2

1/2/2/4

>>39055499

1/2/3/4

It's a little off (150/210/320/425), but it's easier to say

>>39055499
>ohp 50x5
>bench 87.5x5
>squat 100x5
>dead 110x5

I think I need to start focusing on my legs more.

>>39056218
pls be kg

1.5/2.5/3.5/...3.75
Deadlifting is my bane

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>>39056230

>>39056275
Pls be in London then

>>39056218
post pics qt

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>>39056297

145/245/225/315 for 5

I was late on the leg train... I'm getting better.

>>39056327

Please be a 5'6 or shorter

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>>39056450

0/0/0/0

I started working out last month

>>39056508
If you haven't reached 1 plate in anything after a month, you should kill yourself or PLS LONDON

Who /nolegs/ here
1/3/1,5/3

>>39056519
I am doing 3x10 sets, that's what my instructor gave me at least for now. I haven't tried lifting too heavy but for smaller repetitions.

>>39056529
Your instructor is a retard. As a beginner you should be doing 5x5 or 3x5 sets for your main compounds, and 3x8 for your accessory lifts. You should be adding weight to your main 4 lifts nearly every session as well.

You're never going to make any gains.

>>39055499
1.45/1.76/2/2.828427
am i gunna make it guys?

>>39056567
what's the difference? You are still lifting weights

>>39055499
Pl8 or bw?

>>39056576
read the sticky

>>39056604
I make gains with 3x10 too, I used to be 30kg on my bench now it's 50

>>39056614
You're wasting your noob gains

>>39056659
why? I mean they are here to stay right

I don't see any logical reason why doing 5 repetitions is better in the long run

1/1.2/3.5/4.5

>>39056668
You can lift much, much more than you would do if you did 10 reps. Are you seriously asking this question? Dropped on your head often?

.77/1.77/3/3.3

>tfw SL is a meme

>>39055499
1.5/2/2.5/4

feels OK

.75/1/1.5/2

Proportionate
But weak as fuck

>>39056122
I have no legs, so I can only ohp and bench.

. 5/almost1/1.5/almost2

0.75/1.5/3/3.5

Tfw shit at bench. I've been benching for longer than I've been squatting. But at least I'm starting to progress

>>39055499
1, 2.25, 2.5, 3.5
Maxed on squats a month ago and started doing ATG instead... not sure if the 1/2/3/4 rule applies to ATG squats

>>39055499
1.5/2.5/3.5/4

>>39056275
>>39056327
>>39056494
Lol stop pretending to be me.

>>39056230
Yes it's kg.

>>39056704
Your arguments are top quality lmao

>>39056941
Stop pretending to be me

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>>39057296

>>39055544
this is proportionate

>>39055579
What are these replies, it's body weight related.
1x body weight ohp
2x body weight bench
3x body weight squat
4c body weight deadlift

Then. Then you made it. It's not plate related I'm pretty sure?

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>>39055499
I'm legit probably the only guy on this faggy website that could pull this girl. Perfect mix of good looks and grooming and having that in-shape look that doesn't scream "I'm socially retarded and insecure so I starve myself and take steroids to stick out"

>>39055499
I want her to dress up as Judy Hopps.

>>39057740
Is this b8?

>>39057762
Fucking furries reeeeeeeeeeeee

>>39057740
posting this in every thread.

>>39057784
You don't want to fuck the bunny?

1 / 1.5 / 1.5 / 3.5

>>39055579
>>39057727
Yes it is plate related, not body weight related. It is an absolute scale of lifting, not relative. A DYEL-looking guy could do the 1/2/3/4 bodyweight lifts, but not exactly the 1/2/3/4 plates.

1 plate OHP (20kg plate + 20kg bar + 20kg plate = 60kg)
2 plate bench (2x 20kg plates + 20kg bar + 2x20kg plates = 100kg)
3 plate squat (3x 20kg plates + 20kg bar + 3x20kg plates = 140kg)
4 plate deadlift (4x 20kg plates + 20kg bar + 4x20kg plates = 180kg)

>>39055578
>tfw bench 1rm is deadlift 5rm
.... fuck you.
1.25/2.25/3.5/2.5

>>39056508
Those proportions are undefined

>>39057806
With no survivors

>>39057869
>including the bar

>>39055499
I'm fine lol
0.5/1.5/2.5/3

>>39055875
Kilos?

>>39056707
Should've listened to Rippletits

>>39058068
>implying the bar counts as a plate

>>39055499
1,2,1,2
At Least I got a decent upper body and sick glute genetics.

>>39058268
Pounds.

1/2/1.75/3
Pls kil

>>39058302
Said no-one ever

>>39055499
1,3/2,6/4,5/5,25

I need to work on my upper body a bit more. Medium term goal is like 2/3/5/6

>>39055499

1.5 / 2.6 / 3.1 / 3.8
plates rounded to the nearest tenth.

My lower body is weak I guess. I'm running a modded version of Texas Method at the moment so hopefully I'll hit 2 / 3 / 4 / 5 in a year or so. My Deadlift is pretty much halted as I'm coming from an Oly background years ago and just am learning how to pull conventionally but I'm still making good progress on my Bench and Squat. Tried switching to lowbar Squat and felt weird. OHP is just an accessory now too. I don't feel bad as I guess I'm further than most people here but disappointed that I fall short of the 1 / 2 / 3 / 4 standard by 0.2 on the Deadlift and miss a 1000lb total by a few pounds.

>>39056122
This is a good post

>>39055499
1.25/2.25/3/5 ayyy

1.5/2/3/4

Notto bad desu

1RMs: 135/205/330/390

Is this too bad?

>>39056122
Kek have a (You) on me.

>>39055499
0.75/1.5/2.125/2.75

Do I have a chance, lads?

>>39055666
i'm almost the exact same.
135/175/265/300

>>39055499
>.33/1/1/1

why is my lower back so weak

My bench is almost catching up to my squat, fucking kill me.

115/200/230/290

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>>39055499
185/260/437/555

A little disproportionate but it could be worse

>>39055593
You OHP 100kg?? Nigga you swole pls post pics

>>39055499

OHP 32.5KG
Bench 50KG
Squat 72.5KG
Diddly 90KG

Not disproportionate just weak as fuck (Currently doing canditos linear progression program while bulking)

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1/2/2.75/3.75

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>>39057869
>A DYEL-looking guy could do the 1/2/3/4 bodyweight lifts, but not exactly the 1/2/3/4 plates

I suspect you didn't do your math there. If 1/2/3/4 meant bodyweight, it'd be much harder. Especially the deadlift. 4x bw deadlift is elite level powerlifter performance.

1/1.5/3/4

i look like such a beta benching less than 2pl8.

>>39059825
And they say Hillary isn't relatable

>>39055499
1.5/2.5/dont squat/3.5

have had back issues for a while just started trying deadlift again

>>39055499
Ohp:135
Binch: 175
Squat:lmao165
Deadlift:365

Have really long legs and arms on a child's torso

need more of op's pic

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>>39055905
lol wtf is wrong with you

>>39059986

Same problem the width of my core and chest is that of someone in middle school

>>39055636
Same.

I have bad hips and my hip flexors always feel tight and painful no matter how much I stretch.

I feel for you.