cbt sexy face edition

>>39054724
who's man is this?

>>39054851
drake younger nxt referee

>>39054724
>shitskin
>sexy

Pick one

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>>39054901
im a tanned jew

>>39054901
Fuck off pol

>>39054901
do you even work out or did you just click the OP to comment this?

>>39054724
>>39055024
eat more fucking shitskin jew(circa 1940)

>>39055024
Literally Auschwitz mode .

Pun intended.

>>39055043
Cuck

>>39055047
Stfu

>>39055024
nice... you look like someone out of a martial arts manhwa

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THANK YOU HUNGRY SKELETON.

>>39056219
low test bruh is that you?

>>39056274
ya whats up

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No face because ugly as fuck

168 Ib
5'10"

>>39055043
no u

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>need to start bulking
>starting to get ab veins

Fug

>>39055024
Diet/Routine?

In b4 "scamming goyim and Krav Maga".

>>39056271
her tits arent nice though

>>39056480
>ugly as fuck

why bother working out then

>that gay af stance

>>39056219
GB right there

>>39056902
Ok thanks

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>>39054724
>>39055024
>>39056219
>>39056791
post weight and height, niggers

176cm ~ 5'9
69kg ~ 155lbs

>>39056219
Shit. That hair must look really good.

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>>39057113
its ok I guess

>>39056947
thanks

>>39057048
like 5 11 175

>>39054724
>sexy face
>pajeet

topkek

>>39057048
Those are nice fuckin abs. I'm jelly/10.

How much do you eat? Are you on a bulk or a cut?

>>39056480
Looking good, anon.
Who cares about face, working out for maximum body potential is GOAT

>>39057228
thank you skeleton

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>>39054901

lots of black guys are cute desu

you just have bad taste

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No face.
Nothing to see anyways.

>>39057134
>tfw no viking genetics

>>39057151
thanks, I'm a recovering skeleton so no cuts. Trying to eat 2500ckal+ and get to 80kg lean


>>39057228
DELET THIS

>>39057253
5'9" 165lb

>>39057228
thank you hungry hebrew

>>39057263
too late faggot, you're our new skeleton meme. I hope all your friends laugh at you

>>39057134
Sexy as fuck no homo

>>39057253
>>39057271
anymore of you slightly more "excited"? or show us how your glutes are progressing, do you squat A2G?

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6'2
78kg
Will I make it guise

>>39056219
BRAD

>>39057134
What the fuck. I was so right. The hair is amazing. And fuck you. You look like a good looking Kurt Cobain.

How many chicks beg to suck your dick?

>>39057253
same stats and chest insertions, how long u ve been training brah. mirin btw

>>39056888
Neither are his abs. That's the point.

>>39057263
>thanks, I'm a recovering skeleton so no cuts. Trying to eat 2500ckal+ and get to 80kg lean

Same calories here. Problem being, my weight gain is stalling and I'm lighter than you are. I'm at 5 meals and really don't want to eat more.

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Fixed

>>39057340
2 years. My diet was crap for a year and a half though and I stalled like 4 months in.
I'm only now starting to move up again.

With a good diet and training, you can probably do it in a year.

>>39057325
My tummy looks EXACTLY the same. Same light-as-fuck upper ab lines and same slight lower ab fat.

What's the solution? I don't feel like cutting even more will get my abs to show.

>>39057359
Great man thanks

>>39057374
I have no fucking clue except cutting :/ I like my food too much and probs need to train abs more but nothing is seeming to work so far

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5'11
160lbs

>>39057358
THANK YOU SKELETON

you shouldve thought of something better though, baka desu

>>39057358
Thonks u skellingtor

>>39057134
You look kinda pedo

>>39057411
>probs need to train abs more but nothing is seeming to work so far

Anyone else experienced this and hopefully have a solution?

>>39057263
ha thanks

>>39057311
thank you

>>39057337
lol

>>39057338
Sometimes, I mean I guess I have random girls and dudes(shiver)send me naked pics sometimse, and people steal my pictures. But you know, its not like its always super models or something. And just as many people that like me, lots of people hate for no reason to and dont even give me the time of day, auto assume im a huge douche bag so its a double edged sword really....

>>39057449
If you need to train abs more then Mark Rippitoe suggests, and I've also tried, working abs more.

I started noticing a difference after working abs more that my core got stronger and eentually my abdominals would show through more fat than usual.

Another thing you could try is working abs more often which I havent tried yet but will post results soon

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>>39057323
>no homo

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Wisdom tooth extraction is really fucking with my gains m8s
>You look like shit
Yeah I know. WIP

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>>39057355
Same. Feel bloated and heavy after all the food.

You think not eating is hard?
Try always eating.
-Dom Mazzetti

>>39057253
Didn't know fruit of the loom made quality clothing, damn

>>39057571
>Same. Feel bloated and heavy after all the food.

I was thinking... Since I'm stalling, but 100% on mantainence and already get all my protein, I thought that maybe I could just add a bit of refined sugar to my meals to get those 200-300 kcal more. Would that be bad?

>>39054724
never knew sandniggers went to auschwitcz too

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>>39057639
Probably, but I do it and I'm not rip yet, or diabetic.
Do you consider lifting, cardio and other active lifestyle actions that require more than 2500?

>pic unrelated 2nd meal. already @ 1200 going for 1600

>>39057492
yeah, no homo brother :3

>>39057749
>Do you consider lifting, cardio and other active lifestyle actions that require more than 2500?

You mean whether or not I think I'm burning more than 2500 kcal? Well, I thought it would be enough, but apparently, it's not. Been stalling for almost one month already and I have a meal plan, I track everything and never miss a meal. So I am actually eating that amount of calories. Which is why I am considering getting some dirty sugars or even fats in for those few more easy calories I need to start gaining weight,

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>>39057871
Yes, exactly. Nothing wrong with extra fat and and sugar, you are trying to gain weight after all.

>>39058046
That pic minus the whey has been my breakfast for years.

Btw mang, have you posted your physique in this thread?

>>39058213


>>39057048

>>39057228
THANK YOU SKELETON