Does anyone on fit that isn't from plg actually lift a decent

>>39048270
Squat - 205kg
Bench - 130kg
Deadlift - 230kg
Weight - 79kg
Height - 6"0

Been lifting for 4 years

Lifting a few years on and off dealing with various injuries and relationships. Just started lifting seriously six months ago.
BP-275lbs
OHP-180
SQ-325
DL-385
190lbs
5'10

bench 265x1 :(
ohp 165x3
deadlift 425x1
squat 415x1

190 5'9
4 year

>>39048361
>height in feet
>weight in kg
???

>>39048270
440 dl
407 squat
265 bench
165 ohp

6'2 230. Training for almost 2 years. I train oly though.

>>39048786
Because no one here knows cm.

>>39048270
i've been hitting the gym seriously for 2 years, since my first 2 years basically was me being un-experienced lifting once a week using machines.

But within those two years:
Height: 180cm
Bodyweight: 77kg


LIFTS: (all in kg/reps)
>Squats: 145kg x4
>Diddylift: 160kg x1 (hated deadlifts, loved squats)
>Bench: 95kg x5, 3x3 100kg, 115kg x1
>OHP: 60kg x5


For 6 months ago i started oly lifting, dropping from 77kg to 66kg bodyweight.

Snatch: 85kg
C&J: 105kg
Squat: 140kg x3
Pulls/deadlift: 155kg x1
Bench: 80x5

Allthough im a lot weaker than before i somewhat feel stronger and more explosive.

The answer to your question is no so far

>>39048796
Impassive tbqh

>>39048808
Also i still strict press 60kg x5, no idea why that strength remained

>>39048270
Bench 305
Squat 440
DL 525
OHP 185
205lbs
5'8

lifting for 2.5 yrs, lost about 90 lbs throughout HS and started lifting hard my senior yr.

>>39048270
270 bench
410 squat
545 deadlift
115 weighted pull-up
Height 5' 11", weight 185-195.

>tfw benchlet

>>39048856
i feel you brah, my bench was stalled for a damn year before it just started moving again.

you have to be very patient and keep trying shit (more/less volume, extra bench day, specific bench programming, etc.)

File: fit.png (2MB, 2460x1097px) Image search: [Google]

2MB, 2460x1097px

I'd be curious to know how many of the /r9k/ migrants to /fit/ actually lift and how many just post feels

I'm taking an enforced break from lifting but last time I checked in Feb I was at
175cm
78kg
85 ohp
115 bench
160 squat
235 dl
95 sn
125cj

I squat 200 kilos. I've only really been seriously lifting since last August

>>39049388
oh shit, forgot

5'11, 210-217 lbs. I haven't done conventional deadlifts or bench press since i started weightlifting

Been lifting inconsistently for three years
These are my five rep maxes
Bench - 260
OHP - 185
Deadlift - 430
Squat - 365

I'm 5'8", 200lbs

>>39048270
>that pic
But she's still not asking for it huh?

>>39049445
>tfw 5'8 196 but fucked up bulk
Shit sucks

>>39049677
I've pretty much just permabulked since I first started lifting, so despite being decently strong I'm still ~20% bodyfat

Um
B: 315x5
S:405x6
D:550x7
6'2 215Ibs
I stopped lifting for a year or so so they dropped a bit :'(.

>>39049854
Literally same. Blew up from 165-190 in like 8 months but Im no doubt 25% bf. Buying clothes sucks now.

>>39048361
>>39048786

AUSSSIEEEEE

>>39048808
HORSESHIT
180cm 77kg
show me a pic/vid
literally any proof

>>39050047
Yes, but I am from /plg/ and also fat and weak

>>39050068
Bretty sure we are the only country to have our use of measurements/weights down pat.

Talking in person = feet
Writing down height = centimeters
Talking in person (weight) = kilogram
Writing down weight = kilogram

WHY IS IT SO HARD AMERICANS

175
265
405
485

And I didn't even need to do SS to get this disproportionate!..

>>39049529

autism

>>39050081
I did not mean to quote, I am from the country with #1 HDI not #2.

>>39050106
Forgot to include:
6'1/195/2 years lifting post-sports

BP: 135
Squat: 190
Deadlift: 200
OHP: 80
Height: 178
Weight: 86
Age: 19

all in metric

BP: 1RM 355 / 225 x 21
DEAD: 1RM 585 / 405 x 12
SQUAT: 1RM 440 / 365 x 10

Liftin all muh life.... no gf

2 yrs.

A shameful
80 kg OHP
120 kg BP
125 kg Squat
170 kg DL
One rep maxes.

Started on 531bbb but hurt my back doing DL hypertrophy on the 3 Squat day so im taking 2 weeks off of gym and maybe 1 month off of DLs. I feel horrible.

>>39048270
>Squat - probably around 130kg
>Bench - 100kg
>Deadlift - 210kg
>Weight - 79kg
>Height - 181/ 5'11

I'm not from plg but I do hope to do a Pl meet at some point.
Picked up my first weight 12 yrs ago but I've been serious with it for 2-3 yrs
Bodyweight 190ish lbs
Best lifts:
Ohp 200x1, 125x10
Bemch 305x1 paused , 315x1 touch and go
Squat 425x1 paused, 405x7 normal. haven't done a real 1rm in a while.
Deadlift 567 conventional, 550 sumo

>>39050936
Forgot height; 5'10

>>39048270
Squat 140kg
Deadlift 220kg
Bench 100kg
Weight 90kg
Height 6'1

>>39050844
the fuck mutant shoulders
i outlift you in everything but OHP
how the fucking fuck

>>39048786
Because Saying that you are 183cm isn't the same

25, 160 lbs.

Bench - 195
Ddeadlift - 225
Squat - 185
Ohp - 95

Lifting for two years, but only seriously the past 8 months. Yes I hate myself and I think I'm a waste of space. I mostly lift because I feel like I deserve the pain.

>>39051196
Hahahaha iidk man. Im 6'3 215 lbs. Its jus 1 RM

guys is 1/2/3/4 meme for 5x5/3x5 or 1RM???

Bench 117.5kg
Squat 155kg
Deadlift 200kg

Lifting for 3 years, but only seriously since last december.

84kg at 1.78m
Bench 120kg
Squat 155kg
Deadlift 185kg
OHP 60kg
Lifting for 4-5 years but mostly hypertrophy shit until about a year ago

30, 73 kg, 5'11"

lifting for 2 months SL5x5
dl 85 (kg)
squat 72.5
row 49.5
bench 45
ohp 28 (no idea why)

Bench: 220 lbs :(
Squat: 455 lbs
Diddly: 500 lbs

5'6" manlet. 19yo been lifting seriously for a little over a year now.

>>39051617
And do you look swole from all that hypertrophy?

>>39050936
>>39050951
holee shite m8

>>39048270
Hi Dave

Height 5'11
Weight 90kg
Squat 157.5kg
Bench 110kg
Ohp 77.5kg
Deadlift 197.5

All for 5 reps
lifting about 2.5 years

>>39051719
yeah i'd say so, managed to gain ~25-30kg lean from what i started at

Bench 85kgs
OHP 60kgs
Squat 120kgs high bar 140kgs low bar.
Deadlift 140 conventional. Never maxed out on sumo.

Body weight 80kgs
Height 184.

Lifting for two years. College and now work has been a real gains goblin. Hopefully I'll hit 2pl8 binch and 4pl8 diddy by the end of the year.

Squat 150kg/330
Deadlift 200kg/440
Bench 115kg/253
Ohp 75kg/165
Bodyweight 70kg/154
Height 170cm/5'7

>>39048270
BW-85kg
176cm 5'9"
3 years lifting
BP-135kg
OHP-85kg
SQ-190kg
DL-240kg

>>39048270
Squat - 200kg
Bench - 145kg
Deadlift - 232.5kg
Weight - 85kg
Height - 175

Been lifting for 10 years

DYEL incoming
Front squat 80kg
Bench 90kg
Deadlift 180kg

Been lifting on and off for years, but keep injuring myself in retarded ways

>>39051880
also
Height 189cm
Weight 89kg

>>39048361
please post a body pic, i'm the same height and weight but i've been lifting for 25 months and my lifts are all appropriately worse.

'mirin numbers anyway. Do you OHP at all?

For 1rm in pounds

Bench: 275
OHP (seated): 230
Squat: 445
Deadlift (conventional): 435

5'7.5 194 lbs, lifting 4 years.

>>39051666
WTF, why is your bench such trash even if its been only a year?

>>39051946
I was a wrestler in high school and for a stint in college but I absolutely destroyed my labrum after ~50 dislocations (thats actually the reason I don't wrestle anymore).

No one taught me (or I never tried to learn) how to bench properly so I flared hard and put all the weight on my shoulders.

My pecs and tris are so underdeveloped comparatively, its not even funny.

>>39050936
Your sumo is worse than your regular deadlift?
Correct me if I'm wrong but I thought sumo's were easier in comparison to regular?

Deadlift - 220kg Beltless/Strapless
Squat - 155kg
Bench - 102kg
Ohp - 70kg

6'2 95 kg

Look like shit though, need to cut.

>>39052227

You're wrong. Sumo is easier for some people, harder for others. Loose general rule: The more you're built to squat rather than deadlift, the easier sumo is relative to conventional. If you're built to deadlift and suck at squatting, odds are your sumo sucks too.

There's exceptions, but it generally works that way.

>Bench 445lbs
>Squat 605lbs
>Deadlift 715lbs
>Clean 335lbs
6'4" 235ish
I've been lifting since 8th grade and I'm now a sophomore in college. It also helps that I play football for my uni and there program is insane

>>39048270
Weight - 165lbs/74kg
Bench - 230lbs/105kg
Squat - 330lbs/150kg
Deadlift - 400lbs/180kgs

Lifting 1 year 3 months, started on 123/187/220 lbs for B/S/D respectively at 150lbs.

Dis gud? Is a 1300lbs/600kg total achievable for a normal person who doesn't place an really strong emphasis on powerlifting?

>>39053225
Also I'm 6'0"

>>39051235
>bench higher than squat
You do deserve the pain.

>>39052809
>there

Stay in school kiddo

File: 14643125_10210444228007478_948882756_n.jpg (20KB, 360x640px) Image search: [Google]

20KB, 360x640px

>>39048270

Lifting for 9 months. 173cm/77kg.

Squat: 170kg
Bench: 100kg
Deadlift: 190kg
Press: 65kg

>>39048270
5'8 and just finished bulking to 204lbs
Deadlift-515
Squat-430
Binch-325
Been back at it for 2 years now. Quit lifting after high school and became ham planet mode ~300lbs. Dropped to 175 before this bulk.

>>39052227
Sumo can be easier, but it seems to be a lot more technical, so I'm having to practice a ton. Also, my weakness is getting the bar off the ground, which is also the hardest part of sumo.
>>39052771
Basically this
>>39051737
My lifts are decent but not very impressive, by powerlifting standards

3 years on and off

5'3 60kg
dead 110kg
squat 105kg
bench 50kg
ohp 30kg

WEAK AND FAT

>>39048270

Bench 130 kg
Squat 190 kg
Deadlift 240 kg
OHP 80 kg

weight 88 kg

Height - 6'3
BW - 185

Squat - 250
Bench - 225
Diddy - 315
OHP - 140

155 OHP
265 Bench
415 DL
315 squat

5' 11'' 187lbs

8 Yeats, been back lifting for 1 year after wasting away for 15 months in prison

5'11 195lb
285 bench
335 squat
495 dead
185 strict ohp

>>39055324
AND SHORT

Squat 160kg
Bench 120kgx5
Deadlift 230kg
W/H 95kg/6'1

Those are my PRs. I had lifted about 3 years when I got them. I started from skelly. Nowadays I am much weaker.

>>39048270

Squat - 160kg
Dead - 210kg
Bench - 130kg

Height - 6ft
Weight - 83kg

2 years 9 months

>>39049346
>160 squat
>235 dl
why are these so disproportionate?

525lb DL
405lb Squat
265lb Bench
~150lb OHP but haven't tested in a few months

6'1 205 a little over 2 years training

>>39048270
1 year and 3 months ~ on and off
was stronger some time ago
72 kg / 1.74
sqwot - 110KG
diddly - 140KG
OHP - 60KG
Bench - 80KG

Hi, weak half of /plg/'er here for some comparison to everyone in this thread.

BW - 95kg
Height - 188cm

Squat - 220kg
Bench - 130kg
Deadlift - 242.5 kg
>The Press™ - 85kg

21 months of training.

>>39058652
Thanks for reminding me that I'm such a squatlet

>>39048361
same stats except 3 years and 170 squat

>>39057647
long arms i guess?

6ft
195
1 year 8 months
275 bench
425 squat
475 dead
185 OHP
Close to that body weight OHP lads

>>39057647

long arms, short torso (and shit knees). DL always felt good, squat always felt unnatural. I could probably do far more low bar but muh wl

>>39058652
>Hi, weak half of /plg/'er here

"no"

Why do you people care about hitting big weight? It does nothing for your physique. If you want to lift a lot of weight, be a power lifter. If you don't want to be a power lifter, then stop caring so much about how much you're lifting and lift with perfect form and do the extra things to make it harder. This is why you all have shit physiques for fucks sake

>>39060177

it's just fun, chill senpai

>>39060177
Why do you people care about looking cute in the mirror? It does nothing for your strength. If you want to prance around in your underwear, be a stripper. If you don't want to be a stripper, then stop caring so much about how many people think you're attractive and lift and do the extra things to make it harder. This is why you all have shit lives for fucks sake

File: IMG_20160930_173153.jpg (1MB, 2304x2880px) Image search: [Google]

1MB, 2304x2880px

145lbs ohp
235lbs bench
405lbs squat
450lbs deadlift

19yo lifting 2 years 5'9"

>>39060296
I've seen you at LAfit fgt

Squat: 365lbs
Bench: 255lbs
OHP: 170lbs

I haven't deadlifted in a while, but I can do a single leg RDL with 2pl8 which I think is decent but don't really know if it translates.

5'8" 170lb. manleto lifting 2.5 years seriously, with at least a year of solid fuck around before that.

>>39060319
weight 160lbs, sorry*

Squat - 145kg
Dead - 145kg
Bench - 95kg

Height - 5" 11'
Weight - 80kg
Lifting on and off for about two years.

>>39060299
Also anybody got bench advice? Anything that'll help me increase it more. Wanna be ready for next season.

>>39060318
Never been to one m80

175 lbs 14% BF

SQ/BN/DL
445/335/475

8 second 40 yard

7:00 Mile

>>39060346

your bench is proportional, I wouldn't sweat it
your squat is a little high, are you hitting depth?

>>39060364
Probably shouldn't have included the last two

5'10
255

405x10 DL 495x1
405x3 Squat
345x1 Front Squat
275x8 Bench 315x2
225x2 Standing OHP
85x5 Standing DB OHP

Been lifting for 7 years.... not once has my diet been good or regulated.

>>39060368
maybe, I might have to redo squat. People have told me my form is off and hit ass to the grass.

OHP 135 lbs
Bench 205 lbs
Squat 315 lbs
Deadlift 405 lbs

5'10 205 lbs
Only been lifting seriously since July

Bp- 410
Squat 450
Death 585
Ohp 255

Clean n jerk 335

5'11 250 ~18%, 10 years of football destroyed knees and makes leg strength terrible, friend says I can probably clear 500 squat with decent knee wraps but I dont like using them

>>39051880
>>39051889
is your torso like 40cm long or something

>>39060364
>8 second fourty yard

Jesus dude

>>39058892
>>39059606
damn, I knew they helped but that's pretty significant.
keep raising those numbers, man.

>>39048361
you're 6 inches tall?
impressive

File: 336fe8169159fd53ca250ae26487d5f2.jpg (9KB, 300x225px) Image search: [Google]

9KB, 300x225px

>>39048361
>World's biggest and strongest ant.

>>39060319
>single leg RDL with 2pl8
What?

Here are my lifts. The top are my actual, and the bottom are my target.

>age 20
>lifting for 2.5 years
>6'
>163 lbs

Pls ignore OHP, it's innacurate, my 1RM isn't impressive, but it's not that low. It's 140

File: Screenshot_2016-10-12-22-47-50.png (267KB, 1080x1920px) Image search: [Google]

267KB, 1080x1920px

>>39061286
Derp forgot pic

Please bully these anorexic /fa/ people in this thinspo discord

https://discord.gg/NsvKs3g

Bench 385 x 1
Squat 470 x 2
Deadlift 535 x 1
Weight 218 lbs
Height 5'9
>manletfeelsbro

>>39061197
Ants easily lift 10x their body weight you retard

>>39055567
pretty short for a grill yeah :(

>>39048270
Squat: 187.5 kg
Deadlift: 200 kg
Bench press: 120 kg
Been lifting for about a year, prior to that I lifted for about 1 year but then quit for 1 year and had to start over again.

bench 110kg
squat 215kg
deadlift 240kg
weight 74kg
height 5'5

1.5 years

>>39061292
why is your ohp so low?

Weight: 192 pounds
Height: 6'1
Squat: 405 lbs.
Deadlift: 420 lbs.
Bench Press: 245 lbs.
OHP: 185 lbs.
3 years

>>39048717
Brosef post a pic. I just started training, I'm only 10 lbs more than you but same height. Wanna see how my gains would look.

>>39061489
I didn't do the bonus reps so it calculated lower than it is. Like i said tho, it's still only 140, i just hate training shoulders, i skipped them for a long time.

Squat: 455
Diddly: 530
Bench: 270
5'9
175lbs

165kg bench 1rm is the only decent lift I have

File: 89288.jpg (94KB, 800x1067px) Image search: [Google]

94KB, 800x1067px

>>39048270
That fucking picture is like my exact fetish, girls with noticeable handprints on their ass in public that they aren't aware of. Fucking buckets bruh

File: 1384277941253.jpg (134KB, 1280x1080px) Image search: [Google]

134KB, 1280x1080px

>>39048270
Lifting for 2.5-3 years
Squat-445 beltless, 405x7 beltled, goal is 500 soon
Bench 250 poverty life
Dead 495 beltless, 470x5 belted, 530+ soon I hope

6'2"
225

Been dealing with injuries over the past year so numbers have fluctuated but current stats are
squat 425 lbs x 5
bench 235 x 3
deads 565 x 1
bench is so hard to increase for me bench 3 x per week with accessory work, open to suggestions.
stats
6ft
220 lbs

>>39061484
Poverty bench. Otherwise Hella good squat and dead. You walk around at 74kg?

>>39048270
3 years
2x150kg bench
3x150kg squat
1x210kg DL
3x91kg ohp

190.5cm
108kg

>tfw permanent back injury from army and keep fucking up my shoulders

>>39063836
at around around 75-6kg
poverty bench 4lyfe

File: single-leg-barbell-straight-leg-deadlift.jpg (17KB, 464x339px) Image search: [Google]

17KB, 464x339px

>>39061266
Looks like this. Highly recommend.