Who making gains with easy protein here?

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do not fall for the Chobani shills

>12 g protein
>100 calories

B R E H S

>>39033132
Between Fage and Chobani I eat as much protein ice cream as i freaking want.
Also use it for TUNA mixes and and fruit breakfast bowls. Eat this stuff e'ry day.

>>39033158
I cant get this stuff. The only icelandic mix i have here is really expensive and still has 12g of sugar per 9g of protein.

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>>39033132
>he doesn't eat bulgarian yogurt to go with his bulgarian lifts

>>39033199
Is this just Greek yogurt with a different name?

>>39033172
What kind of pleb tier yogurt is that?

>Costco brand yogurt
>130 cal
>23 g protein

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Found some like a dozen canned salmon in the back of my pantry last week

>630 calories
>98g protein
>21g fat
>mfw

>>39033199

Fuck Bulgaria

>>39033205
L. Bulgaricus and glass containers mean no xenoestrogens

>>39033220
I think they're Yoplait.

>>39033229
dafuq

>>39033237
https://en.wikipedia.org/wiki/Lactobacillus_bulgaricus_GLB44

Enjoy your inferior probiota

Quark

>falling for the protein meme

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Kirkland Greek Yogurt.

Around $6 ($5 and some change) for 1.8kg of pretty high quality stuff.

>>39033158
>120 cal for 175g
>21g of protein

God tier cutting food.

>>39033526
I need a Costco membership.

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>>39033225

Do you guys eat greek yogurt plain? I don't particularly like the tartness

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>>39035954
>not getting vanilla greek yogurt

>>39033132

I use Chobani's strawberry flavor to mix in with my oat smoothie, bretty gud stuff.

>>39035973
I mean I don't want to load it up with shit that makes it just as bad as the regular sweet shit I grew up eating but c'mon man

pro tip: mix some vanilla whey in.. and, if you're feeling adventurous, one of those 5 calorie jello cups

>>39035954
Just do this.
Plain Greek Yogurt
2 teaspoons of sugar
40g of oats
scoop of whey

>>39035985
forgot to mention, this is to make plain yogurt actually have a taste. this goes for >>39035954, tart boy

Has nobody noticed that this guy is an obvious shill?

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>Supermarkets only have greek yogurt with 5g protein p/serving
>Only option is Chobani plain (pic related) and it's not even on their website now, but they say it's just milk and cultures with 15g protein p/serving
I mean I'm sure it's fine, but is it shit?

>>39033225
Canned salmon is fucking delicious too

>>39033225
>>39036077
Just tried some canned salmon with skins and bones attached for the first time.

One of those most disgusting looking foods I've ever ate, it grossed me out but it didn't actually taste that bad, it's certainly a lot worse than freshly cooked salmon, but I still knew I was eating salmon basically.

The bones have a disgusting texture, I accidentally crushed a few of them up before spitting them out.

Honestly it's pretty disgusting to eat.

>>39033132
>Who making gains with UNNECESSARILY EXPENSIVE protein here?
FTFY, Chobani shill.

>>39035954

I mix in some whey. Chocolate or Strawberry flavored. I also put in a little bit of granola for some texture.

>>39033172
>>39036055
>>39037448
>15g
>12g
Chobani Greek has 21g per cup. eat my ass

>>39035954
get some cherry preserves jelly or whatever the fuck you want to call it. take a light spoonful with each cup of plain greek yogurt and mix.

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just mix some of this with your greek yogurt to make it not taste like shit

i've tried buying the "flavored" greek yogurt and it's disgusting. just get pain and mix.

Eating 0%fat yogurt just does sound good, doesnt it need some fat so that ur body can digest dairy protein with lactose, i dunno wtf i am saying or is it a meme?

>>39037975
Doesn't
Yes i am autism

>>39037448
>UNNECESSARILY EXPENSIVE

I pay 30 Cents per 250g

>>39037984
huh? how?

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>>39037984
55€cents
for pic related

59 gramms of protons

>>39037941
For some it's the only choice

>>39035954
I put a mix of berries in it, good vitamins too

>>39038014
and 20 gramms sugar
yea fuck no

>>39038014
I saw this here in Denmark too, can you elaborate what that exactly is?

>>39033158
Skyr is amazing. No wonder Iceland produces so many strong fuckers.

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Dutch magere kwark

11g protonos per 100g
500g for 0.89 euro
Add oats and fruit/ honey

Dig in

>>39033132

>Get home from gym
>Make whey shake with one spoonful of Chobani greek yoghurt
>Open up /fit/ while I'm drinking
>Literally see this thread

>>39035954
mix it with some oats and berries. I used to get the vanilla flavour, but it's really high in sugar, especially when you start adding berries.

alternatively you could try adding honey

>>39033132
>Plain Chobani
>1 cup rolled oats
>Punnet of Strawberries
I look forward to breakfast every morning because of this. Passion fruit it the only pre-flavored one I like though, the rest have a weird taste to them.

>>39038542
that's less than skyr per 500g

>>39038014
eating right now!

I buy it at lidl they have greek yogurt too but the stats are worse than quark...but well the price is good 45€ here

>>39035992
>sugar
>wtf

>>39037953
You best be joking n-word?!?!

Aldi's Hi_Protein yoghurt has exactly the same macros as Chobani )% for a buck or two less.

>>39033158
>icelandic
>but SKYR is a modern scandinavic word

>>39038711
why am i joking?

>>39033199
Looks too much like mayonnaise

>>39035992
Disgusting

>>39038757
So is idiot

>>39038967
and ombudsman :DDD

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>>39038014
how do you eat this?

I use this

57 kcal
8.5 gram protein
5 gram sugar
per 100 gram

is this good?

at least it doesn't taste like dog's puke

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>>39038981

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This with a few blueberries is GOAT

>>39034905
just get fage or the house brand at food4less / kroger. shits the same price as costco, sometimes cheaper, i got my thing of fag for $2.99 (on sale) and its the same size as the costco one

>>39038620
agave nectar senpai

>>39039887
I prefer my agave in mescal form

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>>39039097
Take the blue one,more protons less carbs, less fat worse taste
>>39038574
Get it in emte or jumbo

>>39038552
its quark, us lifters in Hungary eat a lot of it too.

https://en.wikipedia.org/wiki/Quark_(dairy_product)

>>39040471
what blue one? zaanse hoeve only has this one

>>39040803
>>39040471
oh in your picture

don't have that supermarket here

if you associate the word "gains" with "protein" you probably fell for the jewish protein meme
it's all about the carbs m8. it's hard not to eat enough protein