Plg powerlifting general

Isley I am sorry for what I said October 30th, 2015.
Truth is it has haunted me ever since.

Also I'm sorry for being mean to ChemoLiftan once
That haunts me even more.

I'm sorry I called norsefat an autist 19 Oct 2015.

It wasnt nice, even if I meant it as a compliment. Its the only hurtful thing ive ever said to anyone and it haunts me badly.

theres a hidden code in here, see if you can decipher it for the prize

http://vocaroo.com/i/s0mv2vqq5FEa

only the top percentile is capable of deciphering it so if you aren't smart dont bother

>>39032923
That's crossing a fine line lad. Do you think you may have any apologises to make to a sweet Ohio boy?

>>39032866
Dang. What did you say?

>>39032945
Look in the archive. I'm too ashamed to admit it,

>>39032945
there's a hidden message in this vocaroo

http://vocaroo.com/i/s0vSXoxjKTPq

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I think everyone here works very hard to reach their goals and I'm proud of all of you except panzer

>>39032944
You're.....You're right.

Dear norsefat.

I am sorry I called you an autist. I hope that you can forgive me you magnificent beautiful mountain of man-meat.

Sincerely, filip

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It's nearly his time oclock

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>mfw I fling shit at everyone without provocation and with complete disregard for feelings
>sometimes it's literally just completely illogical made up insinuations and name calling
>mfw I usually completely forget what I've even posted and interact completely normally with the same posters a few moments later
I'm the worst Tbh

Im sorry i made fun of isleys bench form last week.

>>39032978
there's a hidden message in this vocaroo

http://vocaroo.com/i/s0vSXoxjKTPq

>>39032978
can you decipher -> http://vocaroo.com/i/s0RTbWKw6HBB

I challenge ye to a beatbox battle

http://vocaroo.com/i/s09NXDrdJprB

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>>39032973

>>39033014
http://vocaroo.com/i/s04YfVFKG8E0

>>39032843
thoughs on RTS intermediate program?

Im this post
>>39032850

been on a stall for the past months and yes already did c6w and advanced TM programing

>>39033035
http://vocaroo.com/i/s116PqdA62wm

>>39033037
>female

Those are not female numbers

>>39033061
>Those are not female numbers
LMAO
LITH INSECURE AS FUCK

Out everythinged by a female again Lads

>>39033061
pls
>>39033081
thank you, wanna cut down to 84 kilo and then start to work hard as fuck to reach muh 4 plate squat/diddly and getting a decent bench but seriously which program would be good for this?

>>39033061
A hahahha hahahahahaha


Lith everyone

>>39033105
London?

>>39032843
funny you say that, today is Yum kippur, the apologising "holyday" of the jews

I demand proof right fucking now
RIGHT FUCKING NOW
>>39033105

>>39033081
>>39033126
I meant more the weight
91kg female? Wot? Are you an Amazonian?

>>39033150
Okay Dino

>>39033178
LITH ON DAMAGE CONTROL

oh thats right ahhh... i like admire and compliment your strength to keep posting in a powerlifting thread with your lifts

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>>39032923
>>39032973

tbf it's not entirely incorrect

unlike everything we heard in the debates last night

Lith, I think it's impressive that you didn't stop training even after you hurt your back badly. Hope you recover so you can improve your deadlift 1RM of 160 kg.

>>39033126
no sorry, Colombia reporting

>>39033150
haven't recent videos but those are my maxes, I did them 3 months ago

>>39033178
maybe? jaja those numbers are possible, been training for almost 3 years in a constant bulk-mantenance phase but I want to compete on -84kg so I need my cut right now

BUT SERIOUSLY GUYS which program is good to increase my numbers? assuming I can't add more bodyweight and want to compete next year

>>39033280
but I've never had an injury

>>39033283
well if you are a girl, take it as a compliment that i don't believe you

I support lith here

>>39033283
You are perfect for sheiko

>>39033300
>but I've never had an injury
Oh. Then I think it's impressive that you continue to deadlift despite never improving.

>>39033300
>but I've never had an injury
ouch

>>39033300
thank you, just keep lifting, for example my gym friend can squat 2 plates and she's 53 kilo. (yes, better squat wilks than me) but she's been doing fitness shit for 5-6 years so is possible

last try: is RTS intermediate good? thoughs on this?

>>39033318
I regret this thread

>>39033311
will check it thanks.. what else? sheiko looks solid BUT is a little long cycle for me, I mean 3 months to check maxes

>>39033350
kek
i think you are a funny little man lith

I actually like lith now
>tfw lost 60kg from my deadlift due to back injury
>tfw barely stronger than some random chick
>tfw deadlift never improves

lith for new favourite weakling trip

Hypothesis: If you do a lot of upper body intensive sports and have good GPP then your bench will be good

Data recorded: Swimmers, wrestlers, and others have good benches. People who don't didn't do sports are either shit benchers, or shit everythings. Also the girl who did martial arts has a fucking amazing bench for a girl.

Conclusion: GPP, calisthenics, and high volume/endurance upper body work helps bench. Do your push-ups lads.

Additional evidence: I have a shit bench cause I do no upper body intensive sports, but my squat is relatively good (165 kilos at 66kg bodyweight in 9 months of training). I have always done shittons of biking and running, even when I used to be a lardass.

What do you guys think: Being good at sports makes you be good at lifting weights

I am sorry I always make fun of Joe's horrid cooking skills and his childish palate.

>>39033376
>Also the girl who did martial arts has a fucking amazing bench for a girl.

Tha's me but is a shitty bench :( tfw I just want muh 2 plate

>TFW IM A MIX OF JOE AND LITH
I WANT OFF THIS RIDR

>>39033396
whats it at?

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>>39033381
>not liking salmon

literally inexcusable.

>>39033356
Well maybe you're not a genetic dead end like me

But 3 months to check maxes is perfectly reasonable.... For me.

>>39033396
You'll get there senpai

After your cut, assuming you don't lose more than 5kg on your bench, when you start bulking or maintaining again you'll be there in no time

>>39033408
>salmon

only if it's raw baby

I'm sorry for pretending to be tripfags posting with trip off and bullying Joe.

>>39033426
>>39033408

I'm with Lith on this. Liking it raw is better than not liking it at all though.

>>39033435

I'm sorry for actually doing this.

You know what? I'm gonna jack off to hentai.
I deserve it.

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>>39033420
isley gettin emasculated

>>39033420
will try it and see how it goes

thanks sempai

>>39033423
th-thanks bro I need to work on chest and shoulders (damn you girl genetics)

>>39033376
Wew really breakthrough stuff here lad

>>39033534
I already knew it was probably true I just want to see for sure and I wanted to find out to what degree it occurred

>>39033279
>that belt throw

god he's so dreamy

Somewhat new

Whats a good beginning powerlifting routine?

>>39033609
SS/SL

>>39033614
i admire your confidence in giving advice regardless of what anyone says about your lifts

keep on doing you lith lad

>>39033609
sheiko or smolov

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>>39033632
t-thanks

>>39033614
TELL ME YOUR LIFTS PLS

been out from plg a while

>>39033690
https://docs.google.com/spreadsheets/d/1sknoZqgEMWrmdnQEfONrWDUlbSJlPTJM0legP2hgTQ0/edit#gid=0

>>39033609
28 free programs 3x beginner for squats and 1x beginner for deadlifts

3x beginner is good for bench I guess but just do lots of volume and shit

>>39033762
>28 memes for anything other than 3 day int bench

3x beginner has AMRAP sets everyday. Asking a beginner to do amrap squats is just asking for injury

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>Trump killed debate
>Played plenty of Civ V today
>Trained with my client
>wasnt terrible at WL today

>>39033789
I'm assuming the person's been training for at least 6 months or so, to be asking about powerlifting and all. Amrap squats aren't so hard anyway. All the extra volume will actually help teach good form also tbqh

I almost went to snap city doing squats for the first time in 6 months (no gym access due to internship from feb to august). I might go see a personal trainer to re-teach me how to squat since my uni offers free PT meetings. I don't know anyone with experience with the PTs at my uni, but are those usually legit?

>>39033789
Oh, also, what's wrong with 28free 3x beginner squat anyway? I'm progressing really really well on it. I'm getting close to 365 for reps and 4 plates 1rm, with no signs of slowing down. I've been progressing at +10lbs a week on all my amraps for a while

>>39033651

How do these work? I know SS is a meme so im not gonna do that

>>39033830
Oh yeah sure, I associate "beginner" with literally never lifted before-3months

>>39033844
>4plate 1rm
>beginner

bait?

>>39033851
Look up smolov on google and find a spreadsheet. Just make sure to inflate your max a bit.

>>39033860
>with literally never lifted before
These people shouldnt be posting in plg
so advice given should never apply to them

>>39033874
>These people shouldnt be posting in plg
I like to be inclusive. I don't believe in powerlifting being an exclusive club. Anyones welcome as long as they have a go

>>39033860
Tested 1rm is 365, estimated 375. I wouldn't call myself a beginner lifter but I'm making beginner gains in the squat and deadlift still.

Hey lads when I DL and squat my right erector does most of the work. It has reached the point where it is noticeably bigger than the left one.
How do I not snap my shit up? Pls help

>>39033922
Impressive, I hope you weigh >100kg or I'm gonna feel sad

>>39033901
>as they have a go
this is the thing tho
most dont want to give it a go

>inb4 gym lifting is powerlifting

but really absolute beginners have no need to be worrying about powerlifting

>>39033860
4pl8 isn't good

>>39033935
I weigh 67ish kg

Here's how you get these results I think:
>bike a lot
>run a lot
>bulk hard
>be a manlet
>be a teenager
>do 28free 3x beginner squat program
>have good squat form

>>39033993
>have good squat form
Dare you to post it.

>>39033980
ok sean

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>>39033980
>>39033993
(you)

>>39033980
I mean depending on your bodyweight it certainly isn't bad and shows that you have put some sort of effort into being stronger. Normies don't just squat 4 plates unless than are really fat.

>>39033996
Wish I could, I'm on mobile and I don't have any videos.

>>39034003
>>39034004
>>39034007
laughing my kek off at all these triggered weaklings

>>39034004
I'm not baiting, and I'm not the guy who said 4pl8 isn't good

I think 4 plates is pretty good if you weigh less than 100kg

>>39034013
ok sean

If you don't have 400 Wilks in IPFC Classic competition you aren't even trying and are weaker than Isley.

>>39034017
Literally no one hits 4 plate on beginner gains unless you're mega fat and on roids. Even then probably not.

You want me to believe that you did that at uber twink? pls, you'd be the most impressive lifter in a century. At least make your bait believable.

>>39034033
will i make a food of myself if i go to a junior nationals with 360-370 wilks?

>>39034045
Bodorio and lotus both deadlifted 5 plates the first time that they ever deadlifted

>>39034049
Even worse, you won't make any impression at all.

>>39034033
i was looking so forward to trying for 400 at the weekend
looked up nationals results
would only have placed 10 out of 12 if i got best case result

fuck this shit
who started the
>400 is good
meme

top 3 with like a 470 wilks
come on ffs

>>39033373
Who are the weakling trips? And for that matter who are the strong trips?

>>39034045
Who knows how long it will take me to hit 4plates. I'd say probably 6 ish months at latest. You don't have to believe me though. And if it's any consolation, by the time I hit 4 plates, I'll have been squatting for maybe a year and a few months. I've just been making consistent gains this whole time. I'm also a turbomanlet, 5'5"

>>39034073
https://docs.google.com/spreadsheets/d/1sknoZqgEMWrmdnQEfONrWDUlbSJlPTJM0legP2hgTQ0/edit#gid=0

>>39034073
Anyone over 400 wilks is a strong trip, anyone below is weak.

And then there is isley who is both strong and weak at the same time in some sort of magical schodingers case.

>>39034089

>>39033844
>4 plates 1rm

> at latest. You don't have to believe me though. And if it's any consolation, by the time I hit 4 plates, I'll have been squatting for maybe a year and a few months. I've just been making consistent gains this whole time

>consistent gains
>10lb a week
>where's the 520lb squat?

>>39034104
Isley has his own special category imo

>>39034104
muh deadlifters arent even human Tbh

>>39034110
just want to compliment you on breaking the big 300 lad

>>39034110
My gains have sped up with 28 free. It's only been +10lbs a week for like 2 months. Before this, I stalled for 3 months to fix my form, and before that, I was making gains at a 5lbs per week rate. Idk man, I don't know what to tell you. My 1rm isn't 4 plates yet and might not be for a long while. My 1rm right now is 365.

Just want this assignment block to be over so i can get back to the gym, finish off sheiko block and break 350 wilks at skills test.

>>39034104
I think that the real problem is that he is a British. If you are a Brit you are by default obnoxious and entitled. When you have a Brit who is not completely and entirely horrible at something they get some sort of mental boost and become more annoying and most of all more outgoing.

I don't hate niggers or spics I hate them fucking Brits.

>>39034104
>Anyone over 400 is strong
Raise your standards anon

How heavy do I want to squat today

Also just spoto pressed 155 x 15, 15, 18, 21, 20 so that's cool

>>39034309
95% amrap

>>39034292
this

the only thing impressive about it is if you got there quick

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>>39034309
>spoto press
that's a fancy way of saying "half rep"

>>39034355
did you see my post complimenting you on breaking the big 300 lad

>>39032982
do you think that anonymously posting fucks up our social skills? seems like something our brains probably didn't evolve very well for

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>>39034355
>I perform every rep with a full range of motion

>>39034053
Is this true?

I thought I remembered norse saying he did this

>>39032843
>compliment
Okay lith here we go
I believe you could one day pull 4pl8 and be natty

>>39034497
hey you know he just broke the big 300 wilks milestone
hes getting up there

>>39034466
norse also did that but hes a fat fuck

>>39034466
nah hes full of shit
bodorio did 2x120kg first time he deadlifted

Man I hate when shit hurts. Did a single at 435 and it went up fast but everything hurts.
Gonna just do a 5x5 at 315 and call it a day

>>39034566
what happened to 5 lb lp each session?

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>>39034522
I'll fucking kill you

but yeah its true

>>39034569
My left knee and right hip are playing dead end lately

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>>39034657
>tfw all the talentchads you look up to are getting injured

>>39034686
atleast we have /knut200/ to look forward to

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>>39034686
>Tfw everyones getting injured which gives me time to catch up

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>>39034743
>implying either of us will ever catch up to any of them

I-I think I'm making decent bench progress at least though. I'm on week 4 of Sabre's meme program and it's still really really easy so far.

>>39034743

>cutting
>catching up

Pick one.

>>39034743
>160 kg deadlift
>Catch up

>>39034772
I can dream lad

>>39034774
The plan is to keep cutting and continue to say my lifts are what i did the other day so eventually my wilks will break 600 and I will become best trip

>>39034848
Watch me, I'll pull sumo 4pl8 before december.

>>39034686
It's k. My bench is progressing fast enough to make up for my squat going to hell. Plus I'm hopping back on the squat gains train next month so I'll be ok

I am not sorry for encouraging Isley to bulk to 120kg

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>>39034772
do I even have to tell you what transgression you have commited in my thread

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>>39034866
>sumo 4pl8 before december.

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>>39034906

>he gets upset over a pepe being posted

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>>39034906
does it anger you, my friend?

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>>39034906

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>104kg after din din

>>39034963
what are your bodyweight and lifts? think I'm catching up to you

>>39035014
>>39033718

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>all these hateful images of a green frog
you should be ashamed of yourself plg

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>>39035014
He totals 0kg @ undefined bw as he has never competed in an IPF sanctioned powerlifting (full power) meet

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>>39035009
>>39034963
>>39034926
Soon

6 month old opened jar of jalapenos in the fridge
I just ate a few, am I gonna be sick?

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>>39035070

For long term strenght goals is it better to go to failure (no rep failure but slow kinda grindy reps) or try to complete the sets and reps as I'm suposed to do?
For example: 4x6-8 on the Bench
Let's say the first set I do 7 reps with 225 but I know that the next rep I'll fail to complete. Then maybe do 7 again but grinding a little bit more, then dropping weight to make 7 reps again like 220.
Or choosing a weight that I know I can make 4x7 easy. Then next workout try to make 4x8, then 4x6 adding a little bit of weight and repeat.
Thanks!

>>39034906
Thanks for the pepe, friend :^)

>>39035105
TRY HARDER
R
Y

H
A
R
D
E
R

3x5 squats @ 90kg

Wew wish me luck lads this might be tough

>>39035011
Bench?

Just squeezed out the squats, time for 60kg bench for 5 reps

Need to get the perfect song for this one

>>39035323
nice blog fag. when are you going to pick 180kg off the floor

>>39035323
I'm not a real expert in programming, but what is the point of a program having days where you are basically exercising with your warmup weights?

>>39035332
Well I've got 120kg deadlifts next so

>>39035342
Deload week. Every couple of months it's generally a good idea to take a week off where you don't lift at all or at least severely cut your weights. People who tell you otherwise are usually the ones who get injuries all the time. I usually take one after every cycle or two depending on how I'm feeling

>>39035362
Would I be right to assume this applies less for less experienced lifters?

>>39035389
Beginners recover a lot faster than experienced lifters. I can't speak for lifters with 400+ wilks but at around my level if I don't take one at least every 4 months, I seriously start to feel it

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>When fuckin Twink Skywalker body shames you

https://www.instagram.com/p/BLZx-bVA4ea/?taken-by=poutineandtheipf

>>39033426
Or smoked. Or grilled. Or in front of my face in literally any form.

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Went into the gym to do some yolo singles 211.5 moved ok, couldn't budge 231.5 off the floor though, could not for the life of me get psyched up for the lift.

>>39035449
your belt is triggering me. also who is the qt behind u ;^)

>>39035362
>Every couple of months it's generally a good idea to take a week off
What a meme. Yeah, don't train for 1/8th of the time and spend another 1/8th getting back to where you were. Deloading does not require a fucking rest week. I don't even rest 7 days before a competition, I do light work to stay flexible.

But then maybe that 60kg bench takes its toll

>>39035460
my belt triggers everyone, i dunno she was there with spotting her boyfriend benching 31kg never seen her before.

>>39033279
I want to suffocate under bodorio's fat ass

>>39035449
Nice belt lmao

>>39035449
>xx1.5

u wot

>>39035492
the bar weighs 21.5kg, all the bars in the gym have stickers with their weights on them, the other ~20kg bar weighs 18 so i got into a habit of noting the difference.

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>>39035449
>sumo

>>39035507
Yet you don't include the clips

>>39035522
Set of spring clips are half a kilo right? Anyway gonna move to a gym with calibrated gear next year so no more meme increments.

>>39035520
where do you think you are

>>39035449
Did you have any hip abductor pain when you started sumo?

I just swapped and I'm really feeling it in left abductor. I'm not sure if it's because of a form issue or because those muscles have just been extremely underused

>>39035556
not really but i transitioned slowly, started by doing sumo for my bbb sets on 5/3/1 then transitioned into it full time.

>>39035568
Oh sweet, time for analysis paralysis episode 2: sumo edition

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>tfw you realize "try harder" really work for deadlift and your e1RM jumps 35lbs in two weeks

>>39035629

More people really do need to try harder.

>my legs got complimented twice today in the gym
>both people said "now you can focus on your upper body!"

Just

>>39035661
Plenty of guys have called me a strong motherfucker and then mentioned that i should start focusing on building some muscle.

WHAT DO YOU THINK I AM TRYING TO DO

>>39035629
I pulled so hard last night my face looked like Isley

hey guys, i kinda want to compete and i figured ill get btfo my first comp. i sit around 190-192 normally. what weight class should i compete in if i was to do this?

>>39035694
don't worry about weight classes, just lift and have fun

>>39035718
Have fun?

Fucking excuse me?

You're in plg fuckface, unless you have a 450 wilks you don't even deserve to think about powerlifting

>>39035754
soz senpai i won't ever have fun again, but honestly worrying about weight classes and making weight are for people who are winning comps and setting records not for genetic deadends like most of us.

>never feel doms anymore
>only joint pain

Based powerlifting hobby

>>39035754
>450 wilks
>thinking about powerlifting
Maybe at a novice meet for a participation trophy.

>>39035858
exactly anything less than 298/200/315 at 83 is honestly pitiful and shouldn't even bother showing his face.

>>39035871

Uh, I was lifting that when I was 13

>>39035894
wew what are you lifting now? You must have some sick numbes

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>>39035894
>you
>lifting

how far do you think you could carry a 180lb man if you had to? potential bet with a friend brewing

>>39035965
Bridal carry or over the shoulder? Over the shoulders honestly as far as i could be bothered too

>>39035974
piggy back or fireman's carry, whichever is easier

The distance I threw out (while drunk) is probably unrealistic though

>>39035965
Indefinitely.

>>39035965

>180 lb
>man

Pick one

>>39035995
i actually carried my girlfriend about 3 kilometres once although she weighs significantly less than 180lbs , the most akward part was that she was drunk and unstable but other than that it wasn't hard.

>>39036008
currently it's at 4 miles and we live in a hilly area

>>39035965
>>39035995
Several km. Don't do that it won't be fun at all.

Maybe carry 3 or 4 dudes for a hundred meters or something

How much does lith deadlift?

It cant be that bad

>>39035965
Fireman's carry? As far as you need to.

>>39036088
I thought he just taintlifted.

well I did it lads. Doing my part to keep this site afloat

>>39036088
Just swapped to sumo and already outpulling my conventional effortwise. Today I did 4x5 of 130kg followed by 6x3 of 100kg. Doesn't sound like a lot but it flew off the ground easily while my conventional would be at least rpe 6-7

>>39036110
absolutely disgusting

>>39036177
>sumo
>deadlifting
Pick one

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who is this man?

Was benching today lads. Shoulders and elbows started to feel fucking awful so I did 4x15 reverse delt flies on an incline bench with 10lb dumbbells then 5x5 pull-ups and I felt amazing

Also set a small bench PR under bad conditions - 230 for 1 after 2 singles at 220 and 225, high rep deadlifts, and not sleeping much. I know my bench is still shit but I'm pretty happy bout it. I feel like I'm due for a big PR in a couple months...

>>39036238
the luckiest man alive

>>39036238
>sean is so obsessed with livia he still stalks her bfs instagram

?!

>>39034466
Yes.

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>>39035965
10 blocks if it's to my bedroom and if there's promise of sex.

>>39035965
Really far. I'm a twink and no where near the strongest hear but I've piggy backed my friend whos around 180lb on bushwalks for a decent distance. If they're unconscious though, probably not far

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>>39036397
>the strongest hear
>hear

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>130kg for working sets

Just ate a fucking flat of girl guide cookies cause of bullies

>>39036483
did you not read the OP

>>39036520
real question for you. Do you have really bad deadlift leverages, or are you just scared to push yourself on it?

I can MAYBE squat 140 (recently hit 120x6) and I can pull 172.5

>>39036542
>or are you just scared to push yourself on it?

Probably this. I started lifting in late 2014 (August/september) and hit a 140kg deadlift before the year was over. Compare that to 3 weeks ago where I didn't even get 160x1. Everytime I got a tiny bit of soreness or discomfort in my back, I just backed right the fuck off.

Could be leverages though which caused that, I'm doing sumo now and it just feels right. Conventional always felt awkward for some reason.

The internet ruined me for deadlifts, so many stories of people fucking up their backs for life brought out the hypochondriatic side of me. Sumo is great though, I should've swapped to it much earlier. I'm sure it'll catch up quickly though due to my already established leg strength.

>I can MAYBE squat 140 (recently hit 120x6)

You can.

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Bench felt good today.
5x3 95kgs
5x100kg
4x110kg
1x120kg

Need to work on controlled the descent more

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>>39036677

>>39036600
Gotcha. I've heard more than one person mention feeling much more comfortable/safe pushing themselves with sumo since they worried about their lumbar too much with conventional

Really hope it solves that problem for you

>You can.
thanks man. I've been making fantastic (for me) progress on cuckols after bashing my head into the wall for way too long on SS trying to get to where I thought I was "supposed to" on LP

>>39036696
it scares me to think of how much you could lift with proper form

>>39036704
which of the 28 memes are you doing? I found his program to be shit for squats.
e.g one of the weeks only having 3 sets of 1 rep at 90% and that's it

>>39036677
>>39036696
Pls arch harder

>>39036739
>proper form
Care to elaborate what I need to change?

>>39036757
this >>39036753
and tightness desu

>Need to work on controlled the descent more
Maybe pull an Alex and do spotopress

>>39036739
3x beg squat
3x beg bench
1x beg deadlift

I've enjoyed all three. They're DUP with progression based on AMRAPs.

Is that day peaking you for a new 1rm attempt later in the week or something? that is weird

>tfw u almost had to kill a nigga but it turns out he was just drunk and dumb

Pshh, nothin personnel guy, just learn to pay attention to personal space.

>>39036849
>3x beg squat
Yeah other people in this thread spoke highly of this one

>Is that day peaking you for a new 1rm attempt later in the week or something? that is weird
Perhaps but when 1/4 of the program is just 3 reps of squats a week, you're not making any progress. If I ever run it again I'll probably add a lot of back off sets. that month felt like a deload month desu

>all these new trips giving advice

Christ wtf has happened to plg

>>39037275
>implying any of the advice is incorrect

>>39037287
Saying arch more and the like is worthless even if technically correct

>>39037323
why

>>39037323
>>39037339
Would be interested in hearing this too

Is every piece of advice weaker people give invalid because they're not elite, even if correct? Even if stronger people agree with them?

wut

>>39037339
Its equal to daying try harder imo

Maybe suggest ways to impove other than 'be better'

>>39037410
I would just take any real advice fron someone with limited practical experience with a grain of salt

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>>39037433
>the advice isn't super in depth and technical therefore it should be ignored

Cunt, it's pushing a bar away from your body, it's not complicated. There's like 6 or 7 things that you could be doing wrong and that's it. You look at that webm and tell me he doesn't need to arch more and increase his tightness.

What do you want me to say? "Try increasing your intra muscular tension to collate the force produced by your microfibers up your femoral plane and into the iron-carbon alloy cylinder"

Fuck off cunt


>>39037438
Like any rational person would. Even advice I get from someone like Isley I'll probably cross reference with other sources

>slight DOMS in legs

feels good senpai

>>39037467
>fuck off cunt

Quit being so damn salty

It shouldnt nessicarily be ignores but it sure could be as it add nothing of value that everyone knows.

If pl is so easy I guess all those people paying for coaches are fools huh?

Good you agree with me in the second half though but I would cut out the middleman and go straight to the knowledgable people.

Oh and Plutez, check out the so you think you can bench yt series for some real advice on improving form. It helped me a lot.

>>39037572
>Quit being so damn salty

I'm not. I think you're confusing normal Australian speech with anger

>it add nothing of value that everyone knows.
yeah you're right but you're assuming that everyone can criticize themselves objectively. Which they can't. Sometimes it takes an outside view to tell you/confirm what you're doing wrong.

>If pl is so easy I guess all those people paying for coaches are fools huh?
Don't strawman my argument

I have a really busy schedule that can easily throw my recovery off. How would you find the idea of doing Hepburn broken down in mini 3 week cycles (2.5 week cycle + half week deload) then repeat?

>>39037607
>Don't strawman my argument
But that's how you argue (shitpost) on 4chan m8. You should know, being an Australian and all.

>>39037607
Ok you accept your advice is at the most basic level and should be taken very cautiously, Ill take that as progress.

If you want your arguments to be taken seriously I suggest not having bad arguments (advice you can understand)

>>39037663
Don't strawman my culture

>>39037676
Pretty weak b8 m8.

>>39037694
Kek

You admitted both things yourself.

I work for a business advisory firm, if I told a client 'its not not that complicated there is like 2 ways to increase revenue, what do you want me to say?' I wouldnt have a job. Thats why i cant take it seriously.

>>39037663
1v1 me irl you fat bitch

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>>39037765
Now I'm not sure if you're damage control baiting or if you're just a retard.

like come on

>If you want your arguments to be taken seriously I suggest not having bad arguments (advice you can understand)
only a few posts after this
>Maybe suggest ways to impove other than 'be better'

My guess is that you're just an idiot but I'll give you the benefit of the doubt and say you're just trying to bait a trip

>>39037777
Quads demand it. Time and place?

>>39037786
Note this part
>(advice you can understand)

That means I know it's shit but I'm pitching it to your level. Something you can understand.

>>39037856
Top of the world trade center, 11th September, 2001.
See you there.

>>39037856
back of the bike sheds after school tomorrow

>>39037867
Don't answer for me hermano

Look Lith my sweet summer child, I'm not hard on you because I hate you, I'm hard because I care.

I want you to bloom into the beautiful flower we all know you're capable of

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>>39037897

>>39037931
Who is this bimbo

>>39032843
>>39032843
What do u all do for a living?

Do u have jobs/go to college?

>>39037968
I think quite a few of the people here are students desu

>>39037968
Accountant/business advisory

Is there anyone worth watching in the USAPL besides Candito, Haack & Norris?

>>39038020
Atwood, Bryce, Blessings, fake natty 120kg, ray and blaine.

>>39038020
>candito
>USAPL

he doesn't know lads..

>>39038050
the fuck are you talking about?
https://www.instagram.com/p/BK4pE7dA6UC/

>>39038089
oh yeah shit that's right he's relevant again

shame atwood will absolutely demolish him

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>>39038108
Candito has said he's not focusing on winning because his squat/bench hasn't been good but he's going to fight to keep his WR and set a new one against Blake Lehew

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>>39038020

>>39038132
He's not fighting for world records at all

serious question. For sumo, the grip that's directly below my shoulders is like 40% knurling, 60% smooth. What's optimal? Spreading out my grip or just dealing with it?

>Inb4 shoulderwidthlet

>>39038132
I'm interested to see how his squat/bench changed from his cut. and subsequent training

>>39038026
Lol blaine is doing world's not crossfit nationals

>>39038173
With your weights it doesn't matter

But use hook grip

Btw you've been on shitposting overdrive all day

>>39038164
Sorry meant US deadlift record. My bad

>>39038178
>With your weights it doesn't matter
I know but I'll get to the point where it does eventually

>hook grip
Hurts too much and I'm a little bitch

>Btw you've been on shitposting overdrive all day
Thanks. I got a 4chan pass to be closer to you

>>39038173

Spread your grip out, IMO. But it does depend a bit on your mobility and stance width - no point going for the extra grip strength if it fucks your setup worse than the poor grip does.

>>39038174
https://www.instagram.com/p/BLZwlMKDu9h/?taken-by=thevanillagorilla92

???

Or am i being memed.

>>39038192

Get used to it. Hook grip is a marginal advantage at best for conventional (in most cases) but holy fuck can it be a huge difference when pulling sumo.

>>39038207
Yeah alright i'll do this. Since my working sets are below 3 plate at the moment, it shouldn't be a big deal to swap over

>>39038192
>Thanks. I got a 4chan pass to be closer to you
It's the comfiest hey

>>39038203
Sometimes I forget he's a fucking nutcase.

>>39038215

It doesn't end up benefiting everyone, but when it does the difference is often big enough to be worthwhile. Probably moreso if you're already going to have to move your grip out to get on the smooth. So its definitely worth at least getting competent with even if you don't end up using it full time.

>>39038230
Assuming he hits those openers he is already at like 960kg.

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>>39038173
pretty normal.

I can mixed grip no chalk half knurling grip 240kg sumo block pulls so you'll be fine <180

>>39038230
>It's the comfiest hey

For anyone reading this, I highly recommend getting a pass. 20$ for a whole year is nothing, I spend that much on lunch. You never know how annoying the captcha is until it's gone. The days where I'd click all the signposts and still get denied are behind me

Plus PLG wont die if/when asian moot takes down the whole site

>>39038245
I'll definitely try it out, >>39038254 will be my backup. No problem with cheating my way to great grip strength. Not looking forward to the part where it hurts like a motherfucker for a month or two

>>39038270
>For anyone reading this, I highly recommend getting a pass. 20$ for a whole year is nothing, I spend that much on lunch. You never know how annoying the captcha is until it's gone. The days where I'd click all the signposts and still get denied are behind me

shush shill

>>39038279
You also get a shiny tag so you can distinguish yourselves from posters like this one

Out of my general pleb shoo shoo

>>39038283
my sweet innocent child

shiny trinkets are for monkeys

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>>39038270
you literally shit posted all day. do you seriously not have something better to do?

>>39038279
Tbh I thought it was too until I got

Plus it'll keep the site alive.

>>39038309
>do you seriously not have something better to do?

I've written 2 essays, finished an assignment and done the rest of the homework for the semester in 2 of my subjects. I've been very busy

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tfw u get da flu

>>39036677
>>39036696
>That unracking
>That power leak in the bottom
>That lack off tightness
>Lmao no arch
>Not trying to touch your shoulders with your ass
Looks kind of like you can't keep a good and tight arch because of your position when you unrack, and then you don't have that much control of the bar during the descent, causing you to have to make the bar move from a dead position rather than utilising the stretch reflex fully. Since you're not that tight your ass/legs are kind of flailing when you have to push from the chest.

Work on form, especially keeping a tight position during the unracking. Watch JP Cauchi's video on unracking, it's pretty good.

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>>39035629
True. 2 weeks before competition i maxed at 225kilos, did 2 light deadlift sessions like 180 2x3 and 160 2x3, and set personal best 232.5 (could do 235). Blame it on extra adrenaline that hard to get in comfy gym.

>>39036696
Did you trace that bench?

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>>39039289
Isley pls

>>39038699
Thanks, I'll try working on it

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>>39036177
>tripfag
>god goy since 2016

>>39039307
It was either that or make fun of your technique... and I don't hate you so... it's hard for me

>>39039314
Excuse you I am the leader in good goying.

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>>39039316
Feels free to make fun of my technique as long as you throw in something I can use to get better

>>39039316
do you hate me

https://www.instagram.com/p/BLaUoCvhUyj

screamer thinks hes getting 105 lean
madman

>>39034395
Almost definitely.

>>39039381
he is very short.

>>39039354
I try to

>>39039354
your growing on me a bit Tbh

new
>>39039425
>>39039425
>>39039425

Those of you who do Sheiko do you do any OHP and shoulder work??

I really like the routine, but the lack of back and shoulder work is abit concerning for me.

I typically do side raises and face pulls twice a week, and a row and machine pull 2 times a week to compensate.