Sup fit Halp pls

>>39031844
You're dissolving

might want to go to the doctor man

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>>39031844
U dun goofed, that shit should be wrapped up. WHen you get a ligament tear you start by wrapping it and compressing as hard as youc an for 15 minutes, after that you have it wrapped at about 50% and keep it like that until the swelling goes down. YOu can take it off when you shower, but thats about it. And never ice without compression, it just increases the bleeding when it warms up again.

>>39031844

>What Causes Swollen Ankles and Feet?

>Ankles that swell in the evening could be a sign of retaining salt and water because of right-sided heart failure

>>39031844
Shits broken mane.

I hope you heal quick.

SS + GOMAD

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>>39031889
DELETE THIS!!!!

Weve all been there senpai. Just train upper body till it heals, and take it slow.

>>39031931
nah i do what i want.
ive also completely dislocated my ankle before.. so ive been there.

>>39031844
Shit that looks brutal. Let it heal and you'll make a full recovery.

>>39031844
What happened breh? Looks pretty brutal. I hope you recover swiftly.

>>39031844
I had something like that, but with waaaay worse swelling.

Go to the doctor. If nothing is broken/completely tore: one week of total rest. Then start walking and lifting upper body. In three months start with legs again at 30% your weight and go up from there. In 5 months you'll be as good as new.