Do cigs after gym kill my gains ? I only smoke a few and don't

>>39030566
No, they kill your lungs and fuck up your cardio

Maybe each cig will only reduce gains by 0.01% (arbitrary number to illustrate point)
So each cig won't make a noticeable difference, but over time you will make slightly less progress than if you were smokefree.

>>39030566
smoked for 8 years. it'll fuck you up eventually.

been off for 1.5 years now. no more shortness of breath, work outs are better, no more throat cancer in the mornings, don't have to go out in 20 degree weather for a fucking smoke.

File: 1438701726361.jpg (10KB, 456x384px) Image search: [Google]

10KB, 456x384px

>smoking
>smoking ice flavoured meme cigarettes

>>39030579
>>39030588
>>39030608
I smoke less than 5 per day but noted your advices
thanks

File: 1450485991938-co.jpg (55KB, 587x663px) Image search: [Google]

55KB, 587x663px

>>39030579
B-but cardio k-kills g-gains. R-right?

>>39030566
>only a few
get cancer retard

File: laughingnigger.jpg (76KB, 1000x791px) Image search: [Google]

76KB, 1000x791px

>he smokes menthols
>he's literally 12 years old or female

>>39030684
Please man, just quit. If you're not in school or in some stressful life transition (i.e. Trying to get a promotion/new job) then get chantix and some patches. Don't even fuck around with the will power thing, just use every resource to stop.

I smoked for 5 years, quit 2 years ago and am just now feeling like I'm overcoming how far it set me back.

>>39031915
>pic isn't what I smoke
Moron

>>39032351

I MISREAD IT REEEEEEEEEEEEEEE

>>39030566
Yes. It lowers test, im not even memeing.

>>39031736
in memeland yes, cardio destroys gains. In real life it makes you healthy

>>39030566

No.

Smoking a couple of cigs before a workout I've found is way better than preworkout though.

Cigs kill you no matter when you do them

>>39030588
That number isn't arbitrary, you selected a small number on purpose. An arbitrary number would have no bounds. What you probably mean to say was arbitrarily small.

>>39033502
You know you really make yourself look like an idiot when you try to lecture people about their wrong usage of words when they're not wrong but you are.

>not just sucking cock

shiggy diggy