Let's see how /fit/ you really are.

>>39032010
>Sex: hell yeah nigga
Dying

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>>39030312
idk

you tell me

>>39032215
are you in a wheel chair? then why do you bench more than you deadlift

>>39032212
>0.5 faps/week
u wot

>>39032296
1 fap/2 weeks

i have post orgasmic illness syndrome (POIS) so i gotta keep my frequency low

>>39032287

I never attempted anymore. I'm sure I can left heavier.

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Hooked up with a girl and planning on watching some netflix together sometime. I believe in myself

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>>39030312

>>39032359
Is this a thing?

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>>39030312
This was fun.

>>39032501
yea... my symptoms are mostly mental. after i cum i feel very tired, fatigued, depressed, stupid and antisocial. these periods of depression after cumming used to last 2 weeks but after i read a bunch about it on the forums my symptoms last for like 2 days and then im fine. during those periods its impossible to progress in the gym

i was actually shocked when i found out people can cum and feel normal afterwards because its been like this for me since i remember. anyway, i think most people who benefit from nofap have this """illness""" but not many people know about it.

there are many theories about what could be causing it and i dont know which one is correct. few people on POIS forums benefited from fixing their gut issues (leaky gut) so right now im following a mild version of a leaky gut diet and im seeing improvements from it

>>39032624
the more you know

I guess nofap isn't bs then, lol

do I want to know what a leaky gut is?

>>39032755
leaky gut isnt as nasty as it sounds

you should definitely google more about it if you have any of following symptoms

>Digestive issues such as gas, bloating, diarrhea or irritable bowel syndrome (IBS).
>Seasonal allergies or asthma.
>Hormonal imbalances such as PMS or PCOS.
>Diagnosis of an autoimmune disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease.
>Diagnosis of chronic fatigue or fibromyalgia.
>Mood and mind issues such as depression, anxiety, ADD or ADHD.
>Skin issues such as acne, rosacea, or eczema.
>Diagnosis of candida overgrowth.
>Food allergies or food intolerances.

Can't do this shit on my phone

>age
22
>sex
Male
>height
190cm
>weight
100kg
>training days per week
4
>routine
Modified push pull
>one rep max
I ain't got time for dat
>OHP
50kg 4x8
>Bench
85kg 4x8
>Squat
110kg 4x8
>Deadlift
180 3x3
>sexually active
Yes
>age of virginity loss
16
>time since last intercourse
5 months
>masturbation frequency
2-5 per week
>gear
No
>Favourite Whey flavour
Chocolate or Vanilla always with milk
>scoops per day
2 protein, 2 pre workout, 2 sports drink powder shit

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welp

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Bottom's cut off but I have 1 scoop. Been lifting a year.

>>39030312

> 30
> Male
> 6'1"
> 210
> 6
> BroSplit plus twice-weekly krav maga and morning runs
> 190 OHP
> 305 Bench
> 405 Squat
> 505 Deadlift
> Yes
> 18
> Yesterday
> 6/10 (7/10 if you like really slender girls).
> 1/week when I'm seeing a girl, 5/week when I'm not
> No
> Chocolate
> leave humanity behind

>>39033050
>16
kys slut

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This thread is a disaster desu senpai.

>>39033096
only if you go first

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>>39033119

>147lb

>>39033138
>implying i dont think about it every day

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>>39033145
>Dyel who doesn't show body

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I've been sick and lost 3kg

>>39032549
holy fuck please be real

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>>39033393

>Age: 30
>Age of Virginity Loss:

breh...

>>39033545
pls be in stockholm

>>39033545
L O N D O N
O
N
D
O
N

>>39033545
C-cute...!

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Haven't taken a new pic in around 3 months, I'll post a better one soon

>>39033050
fuck you u fucking liar

>>39033545
>grill
>mid-20s
>high sex drive
>not fat
>virgin
Saving yourself for Jesus, huh?

>>39034133
I was once, but I gave up on that a couple years ago.

>>39034364
What's stopping you now?

>>39034133
Being a socially awkward aspie, I've pursued about a handful of guys romantically and none worked out. I just don't feel attraction as easily.

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>>39030312
r8

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>>39034502
One of us... one of us... one of us...

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>>39031918

>counter t rex uperbody hypertrophy
>can't even bench his BW

Yeah, nah. Just run SS, you'll never get big moving bitch weight.

>>39034646
I used to be able to bench my bodyweight using this routine. Took a year and a half off lifting, so now I'm trying to get my gains back.

>>39034689

Honestly, just bench 3-4 times per week. And stop neglecting squats and deadlifts.

>>39033050
>never masturbates
I don't believe you

>>39034699
Last time I did SS, my quads fucking exploded and made my T-rex mode more pronounced.

>>39032010
>8 hours of scoop workout
Surprising originality

>>39034779

I guarantee you have tiny legs.

>>39034876
birthday was like a week ago, age is actually 20 now

wow
i was the girl that said i wanted a 4chan lifting bf

so even ppl on 4chan who lift and arent manlets are losers? wowww

i need one of u

>>39034874
I guarantee you're wrong, since my coworkers call me "leg day" when I wear shorts, because my calves are so joocy. It's genetic, all my men in my family have large calves.
One of the reasons I started lifting in the first place was because people kept busting my balls for having scrawny arms and big legs.