/plg/

>>39028571
first

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will he deadlift 1000lb this year ?

>met qt at party
>have nice chat, exchange numbers
>agree to meet up and go get a coffee
>told me they were moving and had to help her father doing so
>sends my a msg in the afternoon "takes longer, might not be able to come"
>say "it's alright, let me know when you have more time"
>after three days she says "not interested in chatting anymore?"
>decide to fuck it because I don't believe that she's even interested in me anymore
>tell her I won't pursue her like the average beta
>yolo invite her to my place
>she actually agrees
>bails out in the evening AGAIN, saying that she wants someone who fights for her and not ignores her

Women in a nutshell, lmfao. Thanks to that shit I even failed my new deadlift pr, thanks god fuckin damnit.

how get motivated? I just want to shitpost but should lift.

Suppose I could maybe change my schedule to tues/thurs/sat though...

At what point in your volume work sets were you guys able to squat 5pl8?

I'm hoping to get to 4pl8 5x5 in the next 1-1.5 months and hoping this will be what I need

>>39028626
How can I become this natty?

>>39028649
You dodged a bullet there.

>>39028665
Get something worse to do. So you want to shitpost, but you have to clean the toilets. Welp, better go lifting, that's a good excuse not to clean the toilet.

>>39028649
u should have grabbed her pussy
>>39028690
well... I don't feel like making dinner either but that I almost definitely have to do

>>39028649
This only reinforces my confusion

Is Pete natural?

>>39028728
yes, testosterone exists in nature

>>39028685
I wish I would understand what you mean because right now I'm beyond confused. Invest too much - girl loses attraction, invest too less - girl loses attraction.

lol

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Anyone got any tips to help fix my squat?

I'm putting all my weight over onto my left side

>>39028673
i've never squatted 5pl8 or even close to it

got nothing at all out of TM fwiw

>>39028649
Are you me?

>ask guy to coffee
>gives me his number
>says he has o figure out schedule and will let me know
>texts me night before he heads out of town for weekend and says "think il love pretty busy until I go, coffee will have to be anther time"
>tell him alright, just let me know if you wanna do it some time
>see him at the gym before he heads out of town next day
>no mention of it but is very congenial and friendly

So confused.

Honestly next week I'm gonna up front ask him if he wants to go on a date if I don't hear back from him sometime this week.

I'm just so fuckin confused

>>39028571
Successfully unfucked a year of shoulder/neck/back fuckery with a week of PVC rolling my t-spine and doing a few sets of flys lads. Feels outstanding desu.

I'm changing my schedule to tues/thurs/sat lads...

father forgiv eme

hope I can figure out why I'm so tired some time

>>39028649
Don't feed her. Another few days of neglect and she'll fuck off for good OR be naked in your bed.

>>39028649
Sounds like she's only using you to get validation, and when you stopped pursuing her that made her question herself so she poked you to see why you stopped speaking to her
She's not actually interested in you, she's only interested in getting you to engage in the chase for her own validation, by inviting her over you did just that
Block her number

>>39028760
Are you a girl? In this case you could just tell him to stop fuckin around and get away with it. Girls and their stupid fuckin mindgames I just want to lift and cuddle reeeeeeeeeeee

I want to improve my bench because it's stalling for 2 months despite being on caloric surplus. How do i implement some sort of bench program into my 4 day push pull routine? I can't pick any powerlifting routine and just do it because i've got spinal disc herniation and i literally can't squat or deadlift and all those programs revolves around 4 big lifts.

>>39028746
Paused squats. And just, don't do that anymore. Basically try harder.

>>39028775
Yeah will go full freeze now.
>>39028780
Wew, brutal. But I think you're right, that's just the most reasonable situation. Thank you.

Also how to combine powerlifting and olympic lifting? I did some olys last week and had quite some fun with it.

>>39028762
Literally just get off your ass, shower, and go. You'll feel better after you train.

>>39028788
yeah ripplytits recommends putting a shim under your foot to help even out your legs until you start fixing it consciously

>>39028554
Things are going well overall. I'm really liking my job still, and I'm getting more into doing web development with C# lately which is fun.

Lifting has been pretty good too. My squat form is slowly looking better by really focusing on bringing up my quads and back, and I'm getting stronger.

How about you? Lifting been going well?

Pete rubbish again?

Fuck you Sean

>>39028626
No

He'll get in the upper 9s and hit it in 2017 tho

>>39028809
>showering before gym
Do people really do this

>>39028796
If I was good looking I wouldn't need to lift in the first place

>>39028843
If you're planning on working up a sweat in a public place, washing your crotch beforehand is a good move.

>>39028858
>not knowing male pheromones attract the opposite sex

it's all about that ball juice brah

>>39028858
sounds excessive.

>>39028649
>tell her I won't pursue her like the average beta
You failed the shit test. After a freeze out, you pretend like it never happens when she eventually responds. After she texted back 3 days later, you should have said "was busy, sorry. How are you doing?"

Show you weren't even thinking of her. Getting all mad saying "I wont pursue you" or whatever actually has the opposite effect, it shows she can rattle you by denying you attention for just a little bit. You have to show you don't care.

>>39028882
...fuck. That actually makes sense.

>>39028874
>>39028870
Baby wipes are your friend, you fucking dirtbags.

>>39028907
I'm not gonna wipe non-biodegradable artificial fiber cloths with an unknown chemical cocktail that will probably lower my sperm count all over my balls m8, sorry

>>39028760
You a guy?

>>39028919
>he says this but he injects drugs into his ass once a week

>>39028935
I don't m8, I'm 100% drug free

that includes things like ibuprofen and other filth

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>>39028942

>>39028980
I also don't use doctors

I fully intend to die whenever G-d decides it's time to claim me

>he is vaccinated
(L) (O) (L)

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>>39028994
>tfw parents made you get vaccinated as a child
feels bad man

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>>39029017
>tfw you will never die of polio, measles, or mumps
Feels bad

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>>39029027
>tfw denied the right to make natty immune system gains by parents

Is 20lb pr every 3 months a good idea
I'm at 450 squat

>>39029108
PRs are always a good idea.

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tfw attempting to pull my deadlift 1rm from two months ago for a triple today

How can such a guy be so natty?

https://www.youtube.com/watch?v=ATbvr1wi8KM

he's a fucking beast!

>>39029246
THICC
H
I
C
C

>>39028781
>>39028924
Yeah I'm a guy. This is also the first person I've been really into. And first guy I've wanted to /tried to date

>>39028819
Awesome man.

Lifting is good knock on wood.

Doing spotoshot. Squats are at 355 x 5 x 5, dl at 500 x3, Spoto at 225 for 27 reps today. I'm like 235 lbs tho

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>body is slowly becoming less disgusting

>>39029262
Always thought I was way easier for gays to get laid/into a relationship since men tend to be "easier" in general. Well I'm easy at least. I think.

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>>39028761
Why can't this be me

>>39029246
reminder that mark rippetoe took steroids

anyone who has done starting strength should be banned from the IPF and USAPL for LIFE

>>39029326
lol no one who trains under rip competes in the IPF. They think it's too ridiculous

>>39029308
Keep at it brehtata, read the "shrugs, pushups, facepulls" article if you haven't.

>>39029326
explains how he can get away with such shitty meme squats Tbh

>>39029352
danke, will do

>>39029339
>lol no one who trains under rip competes in the IPF
yeah all those novices really have some strong opinions
LMAO

Post comfy.
https://www.youtube.com/watch?v=ELNbciT5tYk

>>39029415
>3 inches of ROM
>setting word records

pls

>>39029447
>only an ipf thing
LMAO
at least pretend you know what you are talking about

pls indeed pls Tbh

>>39029306
It definitely is, it's just that this situation is weird.

ITS like why I've me your number if you're gonna flake? Just being nice?

And then not mentioning the cancellation or mentioning rescheduling when I saw him.

One of my friends suggested that if he is interested it could be some cold feet thing like "idk if I really like guys".

Next week I'm just gonna be super up front and say I wanna go on a date with you; I wasn't sure if you were just being nice about the other week or actually were busy

This way at least I'll knoe

>>39029465
yer brah of course, right?

>>39029481
good job admitting you were wrong, a lot of other people wouldnt

>>39029492
good job admitting you were wrong, a lot of other people wouldnt

>>39029476
>ITS like why I've me your number if you're gonna flake? Just being nice?
Good fuckin question.

>>39029527
oh you are just trying to be a weasel

explain why you are saying this >>39029447
in relation to only the ipf

unless you are actually ipf memeing by saying the only powerlifting is ipf

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>>39029567

Im squatting with extremely narrow stance.
My depth is not suffering at all, I feel the strongest like this.
But I feel like I am the only one.
Are there any drawbacks to using extremely narrow squat stance?

>>39029579
marking off another win

>>39029584
How narrow? I use a narrow stance.

>>39029584
No.

See: John Haack, Brett Gibbs and our very own Filip Lindström

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>>39029584
if anything your depth will be better
i used to squat narrow, started widening it out and the only diffrence ive found is im now nervous about depth

deadendorio has a fairly narrow squat
shame he is a dead end tho

There's a guy in my gym who I've just watched decline bench 4 plate for 3 reps, full form

How strong is that, enough for competition? How does it compare to people who post here?

Just wondering what the fuck that guy is doing my my bumfuck nowhere village gym

>>39029620
Yes that is very good.
He's competitive as long as he's =<105kg

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>>39029584
I keep getting bullied for my narrow stace by others at my gym. ( ._.) Pic related is my bottom position and this is how my squat looks

https://www.youtube.com/watch?v=vt1Y0Xb5yZ0

What is yours like?

>>39029628
He's built like Eddie hall so I'd be surprised if he's under that tbqh

>>39029649
Americans perpetuate so many stupid myths about PL, pay no mind to it.

>>39029593
>>39029603
>>39029614

Oh I was thinking about extremely narrow stance. Much narrower then Boooodoriooo.
I've only ever seen one guy squat any kind of weight with as narrow as mine stance. I forgot his name but he was sub 70kg. And was squatting 5 plate easily. Though his knees seemed to be at waste because of the narowness (same that I use)
For reference, the stance is barely any different than standing upright at full height.

>>39029656
Yeah not that competitive.

I also didn't see that you wrote decline and thought it said incline, which makes him even less competitive tbqhwy

>>39029649
1RM!

>that first slice

who /comfypizzaday/ here?

NEEThood is starting to take its toll lads

>>39029666
https://www.youtube.com/watch?v=7D5G99NToNw
Ok, I found a video of a stance that is same as mine, you can this as reference.

>>39029679
haven't had a good piece of pizza in a minute

jealous tbqh

>>39029679
I'll have a tuna salad in a bit I think. And some fuckin bread for the memes.

Fuck a known tv guy here in germany just died from heart failure.
He was like 140kg heavy @206cm.

Time to cut and do cardio lads, i don't want to die from heart failure. It's not a meme.

NORSE DO CARDIO FAST

>>39029666
yeah this guy
https://www.youtube.com/watch?v=YyeOGgrEjRU
im not so sure its closer than bobos, he just has his knees go straight forward

>>39029698
it's a meme, it's all down to genetics boyo

>>39029649
probably similar maybe slightly more narrow but I go deeper

Fuck. Just realized that I rest too long between deadlift reps. Recorded myself and saw that from the moment the bar touched the ground on the 4th rep to starting the 5th rep I rested 30 seconds. Didn't even realize I took that long.
Do I need to lower the weight a bit and work back up and try not to rest that long or what?

>>39028783
We need like a list of all the powerlifters with bad disks that still put out ridiculous numbers

Off the top of my head
>Louis Simmons
>Chad Wesley Smith
>Blaine Sumner

>>39029770
>5 rep deadlift sets

>>39029780
Only one of those is a powerlifter

>>39029780
Blaine Sumner is a piece of work man, he has a lot more issues than just his discs, like torn hip labrums, and he still is insanely strong.

Duffin is always watching you with disappointment senpai https://www.instagram.com/p/BLU_8dwF7NR/

Need some help guys
Currently on my 4th cycle of clutz bench programming in a row and my pecs are now sore when benching, not in a DOMS way but like tight/sore
I've just started doing pec flyes but should I keep going on the program or what?

>>39029883
>I've just started doing pec flyes

Oh, you mean the ones programmed in there every single day that you've neglected to do for four months?

>>39029855
>liking duffin
Fat retard come onnnn

>>39029883
maybe rest up a bit, better to stop before an actual injury, saying that i would probably continue

what has the progress been like on it?

>>39029943
B-b-but he's an alright guy that just happens to be a roidaroo

>>39029698
Did circuits of hang clean into push press into row with only 30 kg.

It was surprisingly tough but fun.

Doing 8 of those for 3 circuits killed me. Gonna try to do this 2 x week

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>>39029958
>alright guy
>drugaroo
Pick one

>>39029954
The progression has been amazing
I shouldn't rest cause I'm cutting then I'll lose actual muscle, guess I just answered my own question

>>39030001
>The progression has been amazing
can we hear anymore lol?
did you do the whole program at all?

>>39029780
>>39029797
but there is a differance where you are fine and you snap you shit and where you are born with a defect

i basically wasted 1.5 year of lifting because i wanted to "try" again deadlifts and squats. I was slowly adding weight to the bar and suddenly at 175 lbs squat my back started to hurt, next day i couldn't get up and bend my torso in any direction. Pain went away after 6 months. During that time i visited few doctors and every single one said i can't lift weights at all for the rest of my life and "you should better find a different exercise like riding a bike, it builds muscle too".

how bad is it to constantly shift your schedule from mon/wed/fri to tues/thurs/sat and back?

28 by the way
8

>>39030109
if you need to then you need to but if its a choice then why?

>>39030099
>Going to most doctors with injuries from lifting and expecting a real answer

>>39030109
Could be worse. It's probably not too, too bad, considering you're resting at least one day between sessions.

>>39030125
Sometimes I need to, but sometimes I just do it because I'm lazy and would rather enjoy good sleep and rest Tbh

>>39030109
Stop being lazy, you're working out twice a week then pushing the next week's work to the following week and repeating, aren't you?

>>39030099
What actual condition do you have?

>go on tindr date
>girl compares me to some character from the Bachlorette, some chad sounding dude
>says she coaches a girls soccer team but "doesnt care, they suck and I get paid 30$/hr for it, they always lose too."
>I suggest we go eat
>talks about how she does kickboxing?
>ask her what discipline
>its some cardio kickboxing class
>this girl is literally a subhuman mongoloid in a cute girls body
>stand up and say
>If you had a personality in the form of water, I could stand in a puddle of you and not get my socks wet
>leave her with bill

>>39030151
>some character from the Bachlorette, some chad sounding dude

Was it literally Chad from the Bachelorette?

>>39030151
This would be a neat story if it actually happened

>>39030141
No I do all three sessions every time.

>>39030151
Devilish

>>39030151
>he actually cares about """"personality""""
gay Tbh

And what the fuck do you expect from a smartphone millenial """""date"""""

>>39030178
she said I was like the guy who spoke about some protein shake metaphor on the bachlorette. That's all I recall.

I wasn't even talking about fitness.

>>39030194
Ive actually met a few girls that are pretty smart and nice on that app.

>s*** and blueshoe are from the same province
Do you think they know each other?

>>39030141
i don't know what is the proper name for it in english but i think it's called "Loss of intervertebral disc space". One of my discs has less space between the bones and when pressure is applied (for example bar on the back) it's getting squished and causes pain in lower back

>>39030229
must be something in the water

Lel, keep hearing about all these back problems in plg and I've had chronic back pain since January and still haven't seen a doctor.

Technically haven't been in pain for a month now, or very minor pain, after doing rehab.

Don't forget to strengthen your core lads.
I couldn't plank for 60 seconds a month ago. No wonder I hurt myself.

>>39030099
Find a sports or movement specialist.

A lot of doctors are retatded assholes who spew nonsense. It's practically a meme at this point how many people have been told to stop lifting only to ignore the advice and end up better for it.

At least gibe other opinions a shot.

>>39028626
At this point he is all traps and no neck, soon his traps will engulf his head.

>>39030274
If you're doing it right, you shouldn't be able to hold a plank longer than like 30 seconds.

>>39030325
That's an RKC plank dummy. Standard planks can be held far longer.

>>39030300
That's what it takes to pull 4x BW at like 240lbs

>>39030408
Just let her die already Sean.

>>39030340
Which is pointless and a waste of time.

A plank done correct will have more effect than your time wasting "contract nothing" planks that are just for show. You wouldn't quarter squat for lesser effect than full squatting unless you're retarded, why are you putting almost zero work into your planks?

>>39030229
Blue shoes lives in North Bay, i.e. literal igloo living wilderness shit

>>39030480
You're full of too many assumptions.

>>39030545
I, Sean, could do this but since you didnt first request me I'm not gonna do it

wtf why do I just want to go to bed all the time and can't get fucked to walk to the gym and train

is it because it's cold outside and my back and hips kinda hurt or does it mean I'm depressed

>>39030564
If you do me the honours of doing it, as I am poor and can't afford Photoshop, you may alter it to your hearts content. As long as it fits my specification %80

>>39030576
I just said im not gonna do this since you didnt ask me despite my track record of amazing photoshops

>>39030564
yeah dont bother
we have seen your stuff before
no one wants your sub par shit Tbh lad

>>39030596
my photoshop skills are the best on /fit/ as indicative by the majority of people being fooled my half my shoops not even realizing theyre shoops

Requesting Sean

Please change this to
>that power lifter you bullied in plg today
And add a black silhouette of bodorio in the picture where has the weird hand position and everybody says
>what are you doing with your hands

THANKS

>>39030617
>people being fooled my half my shoops not even realizing theyre shoops
lol thats a meme

>>39030624
you are a desperate bitch m8

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>>39030624
Forgot pic

>>39030632
No its not I post them in other boards and they get fooled as well everytime

>>39029262
Oh, I didn't realize you were spotoshot anon. Nice lifts. Are you liking spotoshot so far? I started benching 4x a week 3 weeks ago and I'm liking it so far.

>>39030642
example

>>39030565
Lifting has kept me from being depressed as shit

I always feel good when I feel like I'm accomplishing things and making progress. Since I'm graduated and still trying to get a job, that part of my life is shit but getting stronger keeps me moving in a different aspect

>>39030800
I'm just gonna move it to tomorrow and go to bed early Tbh

I've found during my training that really shitty sessions are pretty much not worth it

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>some guy at the gym trying to recruit me into some shitty lolfed

how do I politely tell him I don't want into his shitty druggo cult????

>>39030828
just show him your ipf chest tattoo
should clear thing up

Some guy at my gym today is making a line of PL equip.
He gave me some elbow supports to try out when I bench tomorrow and he wants feedback
What do?

>>39030856
can't hurt to try it

>>39030856
tell him you only SBD (Suck Big Dicks)

>>39030828
>No thank you, I am only interested in powerlifting.

>>39030856
fucking nice
get in his good books for a load of free shit

Gonna go for a push-up amrap

Guess how many I can do. Closest guess wins a PRIZE.

>>39030852
Wow imagine getting an ipf tattoo

That would be so regrettable later.

>>39030904
32

felt some pain in my right groin today when doing squats

is this something I should be worried about or is it natural?

>>39030904
32

>>39030915
regrettable you didn't get one on your back as well

>>39030915
yeah for the inevitable collapse of the fed

never forget ;_;7

>>39030852
>tattoo
Degenerate, might as well listen to metal, smoke weed and lift in a lolfed

>>39030916
>>39030926
Got to 20 and had a good 10 more in me but then my right lat CRAMPED SO MUCH

Felt like it would rip

Wtf????

>>39030950
dont most ipf champions have tattoos
stick to your home gym lad

>>39030966
why are tattoocucks so easily triggered?

Is it because they clearly have slave/serf ancestry and therefore were born with low intelligence and lack of emotional control?

>>39030966
why are tattoocucks so easily triggered?

Is it because they clearly have slave/serf ancestry and therefore were born with low intelligence and lack of emotional control?

>>39030980
lamo i dont even have a tattoo
never done drugs
dont like metal
havent had a drink for over 3 years

im just a more considerate version of you

why are purists so easily triggered?
is it because they feel shit about themselves so have to project negative values onto others that those others dont even look at as negatives

>>39030953
Need to try harder m8

>>39031029
Ah, how did my muscle known I wasnt trying hard enough?

>>39031039
It smells weakness and fear

What is it like to get scouted out as a top level strongman or powerlifter like Hafthor did by Magnus? Did Magnus offer Hafthor free training or some shit or did Hafthor have to pay his way? I assume that coaching pretty much never comes for free unless it's a state sponsored program, but I'm still curious.

>>39029666
>Much narrower then Boooodoriooo.
Pls b safe

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>>39031014

>>39031085
how is bodorio doing these days?

>>39031115
Fuck off you dumb tumblr bitch

>>39031115
Fuckin knackers, I swear...

hes trying again lads

>>39031142
dont encourage the shitposting bitch

>>39028649
You failed that test bro.
Girls want to pursue.
If you're better than her as in more attractive in regards to body, social stuff, income and so on she'll pursue you and do anything for you.
Girls say shit like "I want a guy that fights for me" not because they want it but because they want to test your confidence and if you're a needy bitch or not.

Tattoos are cute

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>plg is fighting again

>>39031194
GET THAT FUCKING PEDO CARTOON SHIT OUTTA HERE

>>39030949
Hey with gaston as president ANYTHING is possible

>>39031216
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

>>39031232
Don't listen to him

That gif was cute. CUTE.

>>39031237
kys you loser neet weasel

>>39031237
t. George Seeger, infamous british pederast

>>39031237
youre getting to old for this georgie

>>39031232
>>39031216
>Boy I hate anime
>Better post on 4chan
:^)

>everyone hates George now
>tfw soon I'm gonna rise up and take over Isleys place

>>39031279
Okay Dino

>lifted for 3.5 years, last 1 year was powerlifting after 2.5 years of a bro split
>deadlift 500, squat 445, bench 335 @ 175
>no back problems at all

its like you niggers didnt do gymnastics as a child and stretch/foam roll 2x a day.

>>39031277
>boy i love anime
>better post on every board that isnt anime related
>plg? i bet those guys like it

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>>39031279
>now

>>39031296
thats not that long Tbh
ive been competing that length of time

>>39031118
Hes not bodorio anymore. He is a dead end, a no-go. So far he hasnt squated 300kg nor has he benched 200. How do you think he is doing? He's at home masturbating to pictures of non-deadend like stephen manuel wiping his tears with printed pictures of Knut. How can you just ask that? Have some respect.

Does anyone know what straps he's using?

>>39031314
i was going at the angle of
>i thought this guy spotting was deadendorio
>https://www.instagram.com/p/BLWJVBXjyZG/

Just strained a lat doing push-ups
I get lat pump from bench
My lats have gotten bigger from just doing bench

Why do people say lats aren't used in the bench?

Just found out what a miscarriage was from a picture
Bleh ;-;

>>39031299
4chan/fit/plg
The hierarchy still starts with 4chan, which is inherently anime related. Look at the 404 page or the birthday drawings.

>>39031352
your desperation is hilarious

>>39031350
How old are you?

>>39031334
lol wtf, what's it like to have a clone Fil

whats the lolfed boardie is in?

>>39031389
uspa

>>39031365
>desperation
I'm not the one telling anime to leave a fitness themed anime image board, faggot.

>>39031413
>fitness themed anime
LMAO
are you one of those guys that has anime music blasting out of your phone when the headphones come out and post here for sympathy

>>39031389
Uspa

>>39031314
genuinely laughed at
>He's at home masturbating to pictures of non-deadend like stephen manuel wiping his tears with printed pictures of Knut

>>39031279
Tfw soon I'll have a big announcement
No one will forget my name.

>>39031244
>>39031246
>>39031263
desu I was just trying to summon trappy.

>>39031378
It was just something I never bothered to Google until someone posted a picture of it

>>39031444
Does your announcement hurt anybody?

>>39031439
That's "fitness-theme image board for anime", rather.
And I'm not even the guy who posted it, I just think you're in denial if you hate anime and post on a site who's logo is the hair of an anime girl.

>>39031444
>desu I was just trying to summon trappy.
even worse Tbh

>Tfw soon
is this real soon or sbd™ soon

>>39030950
nothing degenerate about metal listening
it's almost the most non degenerate genre after classical

>>39031314
this

Except ive always been a dead end

>>39031335
> bench press doesn't internally rotate my humerus enough
> better try to incorporate another internal rotator that is incapable of being a prime mover in the movement

>>39031448
>Never bothered to google

Never watched a drama or anything?

>Suddenly realises that not everyone was subjected to shitty British soaps

>>39031484
I bet you watched emmerdale and that other shit one with all the fit birds

>>39031484
I don't remember east enders showing pictures of a tiny bloody fetus

>>39031493
kek

>>39031493
Deleted scene.

>>39031490
Hollyoaks is the patrician choice of shitty British soap as Eastenders is a constant march of misery whereas hollyoaks has abs and boobs.

>>39031493
that was in the directors cut

>>39031493
Lost it absolutely fucking lost it

>>39031509
Yes that one. When I was 12 a family friend bought me a hollyoaks calendar

So many juvenile wanks to that.

So I think I squatted three plates today for a new one rep max. Only doubt is if I hit depth. I usually go too deep anyway but I always doubt myself on 1RMs.I usually train high bar but went low bar for my max effort. Honestly low bar feels much more powerful. I grinded the rep so fucking hard but it didn't feel like it was gonna fail ever. Hip drive really is amazing. When I squatted 2,5pl8s for a high bar 1RM it felt a lot weaker and more unsafe.

>>39031527
Disgusting. Do you lack a filter?

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>>39031014

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>>39031527
>Juvenile wanks

Yeah yeah nah nah Mercedes is a fucking high test queen

>>39031570
Mercedes is a car?

>>39031535
>So I
fuck off reddit

>>39031581
A car I would like to drive ;^)

>>39031535
>>39031570
Daaaang

I'm looking for a reaction image that perfectly expresses the feeling of having everything you worked for collapse after you lost sight of your priorities and chased a magic dragon and fell back hard into reality with nothing left going for you.

Anyone have such a thing?

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>>39031652

>>39031664
Perfect

Hi guys I'd appreciate it if you please answer a few questions for me

>What is your bodyweight
>What are your current estimated 1 rep maxes
>What do you consider to be your best lift
>What sports do you currently play/did you play in the past (aside from powerlifting)
>What form of cardio do you do, if any?
>What sort of GPP did you have before you started lifting - did you do bodyweight stuff, did you do a lot of cardio, were you fat/skelly, etc
>How long have you been lifting

Thank you to anyone who answers!

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>>39031652
I got your back senpai

>>39031696
When is the big reveal?

>>39031696
Isley, do you approve of your image being used on unrelated threads and boards?

>>39031696
That's a nice shirt you got there. Where can I find just like it?

>>39031723
Spotted the new fag

>>39031720
as long as you share it with us

>>39031688
>>What is your bodyweight
105kg
>>What are your current estimated 1 rep maxes
230/150/300
>>What do you consider to be your best lift
deadlifto
>>What sports do you currently play/did you play in the past (aside from powerlifting)
Rowing, rugby
>>What form of cardio do you do, if any?
None at all
>>What sort of GPP did you have before you started lifting - did you do bodyweight stuff, did you do a lot of cardio, were you fat/skelly, etc
Was chubbyish. Just an average mediocre high school athlete.
>>How long have you been lifting
About 7 years maybe

>>39031723
Can't remember. Was custom though.

>>39031708
Soon

>>39031720
Yes

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>>39031745
>150

>>39031745
I am really excited can I have a clue about the reveal?

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How do I squat like this?
I didn't realise how bad my form was until I saw this squat ;-;

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>>39031688


>What is your bodyweight

80kgs

>What are your current estimated 1 rep maxes

140/85/140
>What do you consider to be your best lift
OHP

>What sports do you currently play/did you play in the past (aside from powerlifting)

Muay Thai

>What form of cardio do you do, if any?

Bike riding

>What sort of GPP did you have before you started lifting - did you do bodyweight stuff, did you do a lot of cardio, were you fat/skelly, etc

Nada. 60kgs skeleton

>How long have you been lifting

2 years

>>39031775
He said estimated

>>39031781
No

>>39031803
Wtf why not plsss

>>39031745
I'm glad, some of these actually make for objectively good reaction images.
>>39031688
>What is your bodyweight
Around 115kg
>What are your current estimated 1 rep maxes
190/110/225
>What do you consider to be your best lift
Either deadlift or squat, I feel like I've got both dialed in now.
>What sports do you currently play/did you play in the past (aside from powerlifting)
Divegrass, bit of boxing, pool
>What form of cardio do you do, if any?
Exercise bike maybe two or three times per month, trying to make it more regular.
>What sort of GPP did you have before you started lifting - did you do bodyweight stuff, did you do a lot of cardio, were you fat/skelly, etc
Sedentary from about 14, fat
>How long have you been lifting
A little over 2 years.

>>39031813
esme has to ask him

>>39031813
>>39031837
Okay Dino

>>39031837
Ask him what?

>>39031688
>bw
82kg

>1rm
130/100/160, very rough estimates.

>best
problably bench

>sports
swimming

>cardio
I do running 3 days a week, and swim 5.

>GBP
I was a 60kg twink, beyond a lot of swimming not much

>how long
since july this year, like, 3 months? my stats are a joke but I'd like to start competing anyway, so I'll be going to the next regionals.

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>>39031913
>3 months
>130/100/160

>>39031798
kek. fuckin blueshoes i swear

>>39031798
does this individual have klinefelters

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>>39031798
Lost

>>39031688
>>What is your bodyweight
75kg
>>What are your current estimated 1 rep maxes
150/100/160kg
>>What do you consider to be your best lift
Sq
>>What sports do you currently play/did you play in the past (aside from powerlifting)
>>What form of cardio do you do, if any?
>>What sort of GPP did you have before you started lifting - did you do bodyweight stuff, did you do a lot of cardio, were you fat/skelly, etc
>>How long have you been lifting
2y

should have done a serious bulk tho

>>39032015
How have you lost to 2 of my posts if they weren't even jokes??

>>39032040
Because that's what makes them so hilarious

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My squat is blue shorts tier desu

BUT check out hot new swedish girl

>>39032111
does she know phil?

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https://youtu.be/B7wohQDuM5A
have we talked about this yet? dude's insane

>>39028626
god I hope so

>>39028649
>twink will defend this

>>39028728
he's never failed a drug test

>>39028826
he's a very good powerlifter and this is plg, what's the problem

>>39032111
not interested in theswedish girl until she hooks up with one of the negroes Tbh

who /thinking man's fetish/ here?

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>>39032135
>he's a... powerlifter

>>39032140
>swedish girl
>hook up with negro
you should spend less time in /pol/ and more in sweden

>>39032135
>he's never failed a drug test
Yeah because he's in a lolfed

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im ending my peaking cycle and compressed the monday/friday days into one day today, and wont lift on wednesday (due to being away).

will that have a negative impact on my performance on friday?

>>39032151
they likely won't date them, but they sure as hell will fuck em

consider the fact that fil's oneitis is literally fuckbuddies with an actua refugee

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>>39032166
>consider the fact that fil's oneitis is literally fuckbuddies with an actua refugee

>>39032166
I'm just going to bet that you've never been to sweden

>>39032185
Oh you didn't hear? i'm so sorry to be the one to break it to you

>>39032140
>until she hooks up with one of the negroes Tb
One of my friends is on a mission to chat her up. He should be successful. He is also black. Better now?

>>39032135
Just go on already

am I allowed to compete in multiple feds, or will isley disown me?

guys im feeling all fucky in the throat am i starting to be sick, can i combat this or am i already fucked

>>39032193
Who is supposed to be my oneitis?

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>>39032195
>One of my friends is on a mission to chat her up. He should be successful. He is also black. Better now?
k.

keep me posted

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>>39032211

>>39032221
>all giddy thinking some anon has some good banter for me but its just seans usual vomiting
....the anticlimax....

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>>39032233

>>39032233
wow, does isley really shitpost anonumously?

>>39031652
Anon? Will you be okay?

So im a completely novice to weightlifting.

what would be a good program to start powerlifting specifically?

>>39032259
Me and georgio constantly share our ruses on facebook

He rarely, almost never, posts from anon

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>>39032278

>>39032270
I'll live, but not happily, but I'll live.

>>39032286
I can't fucking stand instagram/social media
it enrages me like nothing else
such fucking trash
if you use it you're pathetic

>>39032286
>blonde
>blue eyes
>swedish name
>immigrant
what am i missing here

>>39030109
How would that be any different than mon wed fri?

>>39032300
looks like someone is mad he isnt in the treehouse
poor sean
atleast you have your whiskey

>>39032300
Sounds like someone is a social outcast

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>>39031652
i might have something for you

>>39032301
oh no like i said they dont date them, just fucks them, pic related isnt the refugee

>>39032301
>boyfriend != fuckbuddy
just lol

>>39032298
Want to release some steam?

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>>39032145
>>39032195
I'm not sure what your issue with my post is

>>39032152
that's the joke you dip

>>39032363
You praise druggos while pretending to be natty.

>>39032345
I'm just gonna work through it. Its all related to maths and physics. I'm not the first one to have had problems with this shit, I definitely won't be the last.

>>39032342
>>39032344
I always say you as just some kind of alcoholic sean
but im starting to realize you might have some kind of intellectual disability from birth

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Rate my dinner cucks

>>39031696
A REAL HERO

>>39032425
Let me guess you're a butthurt swedeshit trying to defend his refugee/Somalian overrun country

So I'm on my fourth week of a 4-day split, and today was chest. I benched 185 for 6, and last week I was at 170. When can I realistically expect to hit 225? I'm 6'5" and 255lbs

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>>39032451

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>>39032425
3 out of 5 women from the age of 18-28 has had sex with a refugee

>>39032417
Can't really do anything but that, imhe.
Good luck fAm.

>>39032499
/pol/, ladies and gentlemen

>>39031949
well they are estats, best I've ever really got is 120x3, 92.5x3, and 147.5x5. I did also gain 20kg in those 3 months, I'm quite fat by now, I fell for the GOMAD meme at the start.

>>39032135
Pete's head is seriously scary. Most tomatomen start bleeding out of their nose or something to let the pressure out, but his head looks like a balloon ready to pop any second.

>>39032499
You dont seem to understand the demographic problem, nor why this effect would persist. But if you are an average /pol/user you most likely have no interest in science, unless it is to confirm your own beliefs.

>>39031688
>What is your bodyweight
96-97kg
>What are your current estimated 1 rep maxes
I probably have 190/135/230 in me on a good day.
>What do you consider to be your best lift
I would say they are all pretty even desu, deadlift looks a little bit better but i have longish arms.
>What sports do you currently play/did you play in the past (aside from powerlifting)
Sailing
>What form of cardio do you do, if any?
Rowing machine, cycling, sailing
>What sort of GPP did you have before you started lifting - did you do bodyweight stuff, did you do a lot of cardio, were you fat/skelly, etc
Was pretty skinny
>How long have you been lifting
2.5 years.

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>>39032541
>3 months
>3
>months
tempted to call fraud on this Tbh

>>39032600
fuck off smooth

>>39032627
oh fug

>>39031688
>What is your bodyweight
~90kg
>What are your current estimated 1 rep maxes
247.5/160/247.5
>What do you consider to be your best lift
squat or bench
>What sports do you currently play/did you play in the past (aside from powerlifting)
wrestling from age 8-18
>What form of cardio do you do, if any?
gud 1
>What sort of GPP did you have before you started lifting - did you do bodyweight stuff, did you do a lot of cardio, were you fat/skelly, etc
not much besides wrestling
>How long have you been lifting
since december of 2013

>thought assembly project is due Sunday
>Check
>It's actually due Wednesday
Rip my sleep schedule

>>39032417
I feel your pain friendo. We'll get through this together.

>>What is your bodyweight
100kg
>>What are your current estimated 1 rep maxes
200/240kg
>>What do you consider to be your best lift
Snatch
>>What sports do you currently play/did you play in the past (aside from powerlifting)
Always done weightlifting
>>What form of cardio do you do, if any?
Squats
>>What sort of GPP did you have before you started lifting - did you do bodyweight stuff, did you do a lot of cardio, were you fat/skelly, etc
I lifted chicks
>>How long have you been lifting
A week
>Thank you to anyone who answers!
You too

>>39032135
>twink will defend this
Nope. She sounds crazy, immature, and indecisive.

>>39032674
Physics sucks it turns out. Who knew!

>>39032702
7th week in, and I'm convinced that the only purpose of this class is to weed out the people that didn't take physics in high school. Good luck with everything mang

>>39032737
They are weeding out everyone who didn't graduate university maths at 12
I friggin hate maths dood, it's amazing I did so well in physics at all up to this point

>>39032776
Is this first year physics and maths?

I failed the second semester stuff because i never attended class and assumed i could just cruise through it, passed the physics course over all but it was a pass fail final so i ended up failing rip.

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>>39031688

>What is your bodyweight
91 kilo, going for a cut

>What are your current estimated 1 rep maxes
not estimated,. LIFTED (female)
squat 160 kilo
bench 80 kilo
diddly 160 kilo

>What do you consider to be your best lift
squat then diddly

>What sports do you currently play/did you play in the past (aside from powerlifting)

swimming and rugby, martial arts but it was fuckingaroundditis

>What form of cardio do you do, if any?
none for the past 6 months /dat bulk/ but I do swimming, is fun

>What sort of GPP did you have before you started lifting - did you do bodyweight stuff, did you do a lot of cardio, were you fat/skelly, etc

aside from doing what I said before...no

>How long have you been lifting
2.5 years

you are welcome

New
>>39032843
>>39032843
>>39032843

>>39028649

it's best this way. You don't need a nutjob like that in your life.

>>39031688
>>What is your bodyweight
80kg
>>What are your current "estimated" actual 1 rep maxes
180/125/225
>>What do you consider to be your best lift
deadlift
>>What sports do you currently play/did you play in the past (aside from powerlifting)
taekwondo, tennis
>>What form of cardio do you do, if any?
sprinting and plyometrics
>>What sort of GPP did you have before you started lifting - did you do bodyweight stuff, did you do a lot of cardio, were you fat/skelly, etc
Was calisthenics fag from taekwondo conditioning
>>How long have you been lifting
2 years

>>39032850
That's extremely impressive for a girl

>>39031688
>>What is your bodyweight
215lbs
>>What are your current estimated 1 rep maxes
350 squat, 405 deadlift, 240 bench
>>What do you consider to be your best lift
Squat
>>What sports do you currently play/did you play in the past (aside from powerlifting)
Rowing
>>What form of cardio do you do, if any?
Basketball, hiking
>>What sort of GPP did you have before you started lifting - did you do bodyweight stuff, did you do a lot of cardio, were you fat/skelly, etc
Was constantly overtrained from 5x5 deadlifts my coach had us do
>>How long have you been lifting
Two months seriously
>Thank you to anyone who answers!
Tfw no gf