81kg (179 pounds for you amerifags)
5' 8"
Thoughts?
nice hips you chubby little boy
>>39026854
amerifag here. top or bottom op?
F A T
A A
T A F
>>39026867
Top
Been hitting chest and shoulders hard recently
Bench lmao2pl8 5x5
OHP 135 3x5
>>39026867
>>39026916
I don't know what I love more.
> Anon assuming op is a fag
> Op being a fag
Lookin' good tho, keep workin' on your chest dude
>>39026936
I would never let some twink ram me
>>39026936
> Implying not everyone on /fit/ is a fgt
SL with pull-ups and dips, 3,5 months 6kg gained
147 lbs
5' 11"
9% bf
>>39027020
Btw im 6"5' (196cm) 190 pounds (86kg)
>>39026860
>>39026889
Enjoy being on a permanent cut and being fullblown auschwitz mode, you cucks
Gaining fat around the middle is unavoidable when bulking
The whole point of a cut is to lose the body fat you gained on your bulk
>>39026988
I know, that's why I'm here.
There's more meat on /fit/ than on /hm/ I swear
>>39026854
Omg....yum. O.O /not a guy
>>39026854
5/10
>>39027020
3/10
>>39027024
holocaust/10
I'm new to this whole lifting thing, been working on a cut for 3 months now and went from 220 pounds to now 190. I'm 6'2 and still feel chubby in places like stomach area and lower back that hangs over the belt.
any advice /fit/? How should I go forward from here?
>>39026854
>>39027105
>Samefag
>>39027162
Slow clean bluk
>>39026854
would rape in a back alley, no homo.
what about me?
1.78 cm ~60kg
>>39027616
Looking good nigguh, but maybe do some more ab isolation my dude, they appear to be lacking
>>39027667
Pls bulk a lot, fix rounded shoulders, work on rear deltoids, and improve your posture
>>39027667
EAT!
Sorry for the shitty picture
Still don't know if I should cut or continue bulking
>>39027899
>Sorry for the shitty picture
You should be more sorry for the shitty body 2bh