I fell for the strengh = size meme thanks to u guys

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>>39026090
>thicc lower body
>those lifts
>for 1+ years

>>39026090
>OHP 155
>Bench 255
>Squats 135
>Deads 185
kek

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>>39026090

>>39026090
>those lfts
>thick
If you look the same as the guy in the pic anterior pelvic tilt is the problem

>>39026109
>>39026118
>>39026121

Funny /fit/ 1+ years later filled with memesters

>>39026128
If you're not trolling and those are your stats, just increase your volume on upper body since you're pretty strong and do some 8-12 rep accessories and for lower body focus on strength since you're weak as fuck. Pretty much the opposite of what you started with

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>>39026127
I think u misunderstood. These lifts were intended to be lightweight, previously my squat was 355 and 400 lb dead but i felt unproportional and just wanted to maintain not get thiccer

>>39026145
100% not trolling. Kay then i'll up the volume in upperbody, what about lower body? go back to squatting 355 slowly for low reps?

>>39026201
I don't believe anyone with 1+ of lifting could be this stupid so this must be a troll

>>39026240
I'm done with this thread.

>>39026280
I recommend you're done with this entire board

>>39026351
Don't tell him to leave pussi, /fit/ army are gay as fuck