Starting strength transformation pics

>>39024942
Get a decent haircut/10

>>39024952
Hows my body tho

Those lowbar squats really paying off huh

>>39024963
Looking great anon.

>>39024963
I'm more distracted by those titties boy. How long have you been squatting? A week?

>>39024985
4 months now! I got a 365lb lowbar squat!

Mark Rippetoe is a really smart man with a brilliant program!

Looks like someone here tried ss, failed to progress and is upset now

>>39025013
No it's a great program

Starting strength is really really good

>>39024942
It made you lose hair? Only noticeable difference.

>>39025030
I'm sorry you got fat anon

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>>39025057

>>39024942
should have cuted 20lbs instead of bulking, that's not SS fault, I did a cut while on ss and my results were alright

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>fell for the SS meme
>actually counted calories and looked after my diet
>eventually moved on to another program after having gained a solid foundation
phew i sure got trolled

>>39025115
>Cutting on SS

Dumbest shit ive ever heard. How much did you gain strength wise

>>39024942
>>39025088
>>39025113
>these are the people giving you fitness advice

>>39025136
>Dumbest shit ive ever heard.
then you are stupid m8, you do SS as a beginner, I still ended up benching 2 pl8 my squat was near 3pl8 and my deadlift was 165kg, all were 1rm at the 6 months mark.

>>39025145
Yes, the proud students of Marcus Rippletoe

>>39025153
>315 squat 6 months on a cut

Yeah and I deadlift 900lbs for reps

there's no way you had linear progression on a cut

>>39025167
near 3pl8, somewhere between 120-130kgx1, believe what you want m8, this is 4chins and I dont have to bullshit anyone, also I didnt said I did a 6 months cut, I did a 2.5 months cut to get rid of about 8-9kg of weight then bulked for 4 months (yes I realize that gives a total of 7 months)

>>39025189
Eat my fucking nigger dick you lying sack of shit

>>39025167
>315 squat 6 months on a cut
I've trained a guy that did this very easy. Hell, anyone with a rugby background can probably pull this off.

I've seen a wiry high school kid squat that whilst talking to his friends.

>>39025202
Oh yeah I've seen a guy in a wheel chair clean and jerk 160kg

>>39025197
ok :)

>>39025207
6 months of starting strength

>>39025207
oh yea forgot to mention. This was 4 months of starting strength.

>>39025215
whats your diet like? you counting calories? Anon after 6 months you should look better. do you do cardio? what do you do for work?

>>39025202
he's probably one of those fags who do a strength routine and never train hard enough to make progress, I have this gym buddy who has been "stuck" at 120kg squat and deadlift for months now, he's not really stuck but he's always making bullshit excuses to avoid adding more weight, and he can do 8 reps with that weight.

honestly if I had videos of the time I would post them, all the pictures I have were body progress pictures

>>39025223
>Anon after 6 months you should look better
lol. Have you seen the average lifter after 6 months? If you haven't, simply look at yourself after 6 months (post it here too).

>>39024942
>my progress
This pic is old though, definitely not you.

>>39025247
Yeah I've seen this pic a long time ago. OP is just trying to troll but nobody took his bait.

>>39024942
http://forum.bodybuilding.com/showthread.php?t=165386501

>>39025243
well i just google images searched "6 months of lifting" and every pic shows clear progress. OP's does not. But i just read all of OP's replies. It doest seem as if asthetics is important.

>>39025263
I did SS for 6 months. After years of dicking around it's the first time I legitimately progressed and added muscle. I added 50kg to my bench press, 25kg to my OHP, 60kg to my squat and 80kg to my deadlift.

In 6 months (those are all 3x5RM)

Those gains are fantastic and if offered that to any lifter in this thread they would be a fool for turning it down.

>>39025113
Has this guy ever posted more pics?

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>>39025284
this was me 7 months into ss, I'm this shitter btw >>39025115

People here are as if 3plate squat is impressive on a cut or a bulk. Anyone could get it on 6 months of SS if they gave have a shit about actually moving weight.

Honestly body comp doesn't change if you follow ss with a scientific bulk not that meme shit. Your gains are however fucking impressive m8 jeep it up only weaklings who couldn't learn to squat complain about SS its an amazing program but hard as fuck.

>>39025361
>Honestly body comp doesn't change if you follow ss with a scientific bulk not that meme shit
The problem is that people have stupid expectations of where someone should be in 6 months, looks wise. You simply won't look 'aesthetic' in 6 months on any routine, not unless you have a serious head start (gymnast, rugby player, swimmer etc).

For the average NEET logging out of WoW for the first time, there exists no routine/diet that will make you look amazing in a 6 month period.

>>39025340
you're not getting a 3 pl8 squat on SS if you cut. I agree that it's achieveable for most young men in 6 months if they care about strength, but eating a lot is necessary.

>>39025389
I've seen it.

My brother, 130kg, 6'2", water polo background.

Dude pulled 2 plate on his first day.

>>39025167
t. doesn't know how novices work.

You can make progress as a beginner on a cut if you're an actual fatass. It won't be as good as it would be but you'll still make progress.

>>39025205
Wanted to let you know your witty retort made me laugh so loud that I woke up my dog and then family at 3 am XD

>>39025340
You've identified the problem. Most of them don't. If hazard that 60% of all people who claim SS doesn't work only did it for a month, then quit, or quit as soon as adding more weight became uncomfortable.

>>39025317
never ever, i think he is dead

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>>39024942

>>39025483
If only there was a book that explained all this. Or at least a website.

>>39024942
Great progress mate, whats your routine? How many years between pics?

>>39025389
3pl8 squat for 6 reps, 12 weeks training, no physical weight gain. 200lb @ 6"1'. Running grey skulls (like SS, but only squat twice a week)

background: I used to run and treadmill HIIT a lot to avoid being too much of a fat shit.

>>39025703
>dat failed hidden goatee

Is this SS Victim shit a meme?
I was going to start the program since I keep seeing people recommend it, now I'm worried because I'm already a fatass.

>>39028904
It's a decent beginner program, just read the book and mostly ignore the nutritional advice. Eat at a deficit to cut and do the lifts regularly, once your progress slows a few months in switch to a more intermediate program

>>39025317
Nope, all his progress is Rippetard shooting numbers out of his fat texan ass

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How do I escape Satyr mode?

>>39025002
>>39024942
>does starting strength
>get stronger
>bitches about it on a tibetan yak milking forum

What a faggot you are OP.

>>39030688
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

>>39030688

Thanks Mr. Rippetoe

>>39030688
Listen to me. I've seen 'em all, and I'm telling you - and this is the honest to Zeus truth - you got something I've never seen before.

>>39030688
Someone forgot to bench, OHP, power clean, do chins and dips.

Why are people so retarded about doing SS? Do they do it on purpose to try and troll /fit/?

>>39030688
You must have a 5pl8 squat but still bench the bar right?

>>39030688
I am so incredibly fucking jealous of those legs!

>>39024942
HIGH FREQUENCY FULL BODY SPLIT!!! Look up a program!