What are some good food to eat to get yo elliot's lats?

>>39021851
Something for the brain because it seems like you are braindead.

>>39021867

Wtf did I ever do to you dude? Thats not nice

>>39021909
Shitting up the board with another stupid thread, that's what you did. Thus, the dickish reply.

>>39021851

I dunno brodin, I think people overthink this sort of thing.

Just do:

Pullups
Barbell Rows
T-Bar Rows
Dumbell Rows
Seated Rows
Lat Pulldowns
Various pull-machines

In whatever combination you want with whatever variations you want or do them all. Learn what works for you (and you don't need to wait years to see the exact results for that, I mean learn what maximizes your training sessions Vs. recovery, etc.)

Except for the pull-ups and rows which I would recommend always doing and not mixing up to much.

>i dont wanna fug my wife

>>39021851
Proper lat activation exercise is very unintuitive. Watch Athlean x's vid on how to use them correctly because it's easy to get wrong without proper coaching.

>>39021851
a bullet

That guy is huge faggot.

>>39021851

it kind of sucks when you realize he's 5'5 and those arms are literally 13.5 inch big.

he looks like a shrimp compared to even the average western female.

>>39021851
>deadlift
>do any row with tucked elbows
>do any row with flared elbows
>do any horizontal pull
>if you're feeling real saucy, do some isolation like nautilus machine or pullover
>do them twice a week
That's literally it. Current year and /fit/ still unsure about back development.