GVT

File: 20161009_130850.jpg (2MB, 2234x1891px) Image search: [Google]

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Yeah, I've run it before. Had to use C4 pre workout to get through it but it was worth it, got some pretty impressive gains out of it

Pic related, this was a month after using GVT

Inb4
>nude selfie

Did it

was and am recovering fatass.


For me it was like the holy grail. gained muscle like crazy and lost fat also.

also 10+10 squats and stuff was basically cardio for me. My resting heart rate went from arround 80 to 65ish

I'm pretty sure I overtrained though, felt like shit during the end. Actually ended up noch going to the gym for a few months after.
It was really tough.

>>39020036
>impressive

>>39020043
Yeah I've heard it's sorta designed around guys on gear. I'm natty but assume 10x10 is fine as long as you don't get cocky with the weight

>>39020036
You just convinced me to never run it fat dyel swine

>>39020162
Didn't post a before pic, so idk breh

>>39019938
middle girl is a chink, shouldnt even be in that picture.. fucking making me angry right now.

i'd rip her cunt apart though, obviously


>>39020036
aaaaand never doing GVT

>>39020036
Nice gyno fagget
>roiding for this

>>39020601
Lucy lu, Charlies angel
It's a fucking movie you moron