protein shake before or after workout?

>>39019909
i wish i could just bottle up her butthole smellz so i could walk around and have personal sniffis whenever i wanted.

>>39019909
Whenever you feel like it. I take mine during uni classes to get some calories in beforr i go to the gym.

>>39019909
Doesn't matter man. A shake is just a high protein meal.

>>39019909
The anabolic window is a meme bro

>>39019970
No it's not it's real. Drink that shit within an hour and a half of lifting. Also there are QTDDTOT

sauce?

File: _w_e_w_.png (795KB, 364x558px) Image search: [Google]

795KB, 364x558px

>>39019941
>I take mine during uni classes
>I drink my protein shake during class to let everyone know that I workout, because I am too skelly for the to be able to tell otherwise

never

shakes and blender bottles are a meme for high school football players

Every 30 mins into your 8 hour arm workout based bro.

>>39020118

Damn right broscientist

>>39019909
no meme answer is always after the workout. But, given that they are also used for caloric intake, it makes sense to eat during the day. Drinking anything else then water before training has always been a problem for me. I don't even eat one hour before because the metabolization takes up energy from me.

>>39019909
Whenever you feel like. Besides, are you vegetarian that you need protein shakes? Protein recommendations are highly exaggerated.

just do after

>>39019909

I take mine after. Sometimes drinking or eating before lifting sometimes pushes stuff up my stomach and into my throat.

>>39019939
>that first sniff of the day

>>39021217
nothing quite like it huh?

>>39019909
Who is she again?

>>39021766
Scoobs Daughter

>>39021800
you're lying

>>39021834
Yep, you didn't know?

>>39021766
Her name is roberta paulson i believe

I take it during, along with my pre workout and other stuff. Usually right at the very start though.

Am I just retarded?

>>39019909
Who is this wiener cleaner?

>>39021868
das bullshit

sauce me

>>39021903
http://scoobysworkshop.com/scoobysdaughter/

>>39021959
>http://scoobysworkshop.com/scoobysdaughter
he doesn't have a daughter

you are a tar tar

>>39019909
Sauce on OP

File: image.jpg (34KB, 477x456px) Image search: [Google]

34KB, 477x456px

>>39020218

File: f08.jpg (203KB, 719x540px) Image search: [Google]

203KB, 719x540px

>>39019909
>Implying you can't shiggy diggy do both.

>>39020218
Nice projection

>>39019909

I want to bite those thighs. And not just because of my insatiable desire for more protein.

>>39019909
girls with long hair and braids is so sexy

all short haired women should be gassed for denying the gift God gave them which is pretty long hair

also i love when girls have slutty long nails