Post chicken wings guise

>>39018867
Only niggers like chicken wings

>>39018894
>tfw no qt wild gf

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>>39018867
Holy fuck mirin traps

>>39018968
Thanks for the laugh fuck boy.

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>>39018867
FUCKING ADMIRING SENPAI

>>39018968
Thought you were a grill till i expanded the image
boy what a let down, get a fucking haircut

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>>39018867
>WE HAZ WANGZZ N SHEIT

>>39018867
wtf those traps

>>39019045
>>39018996
Jealous baldies

>>39018867
ok tell me whats ur back/shoulder/trap workout like?plz sempai i need to know

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>>39018867
Need more pics my man

>>39018867
Cool shop fucking manlet

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>>39019707
Front

>>39020033
>3d delts

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>>39020033
dude you dont even have a neck

>>39020033

>tfw I have the same pectorals and nips as you

b-brother?

>>39020086
Im flexing traps and kinda bringing scapula foward so they would look bigger, irl neck is little short but fine in general, looks aesthetic and thicc af.

>>39020058
Thanks.

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Progress in 1 year.

>>39020271
Cheekie thicccc

>>39020271
Regress*

Further evidence women should only do squats, hip thrust and RDL (and glute accessories)

>>39020271
>roiding for this

>>39020302
cheekie's on juice, normal women cant get that ripped for more than a day or two

>>39020033
You look like such a fucking jock haha. Do you think your build is due to your genetics, or do you have some unorthodox training methods?

>>39020271
>second pic
Alright wagecuck
Have you noticed any significant changes in your face when going from thin to lean? Just wondering what kind of face gains potential girls have.

>>39020275
Bulking forever
>>39020302
>women should only do squats, hip thrust and RDL (and glute accessories)
If they do it natty they can get away with it
>>39020371
Yeah, on bulk season my face is moony

>>39018867
>>39020033
>are u natty bby?

>>39020459
look at the delts, clearly roids

>>39020271

look best in first pic

>>39018968
nice back man, looking lean and strong for sure
mirin

>>39021031
thats obviously her newest pic you fucking donkey

>>39018867
>>39020033
Are you pushing your shoulders down? Can you give a front lat spread?

WAtch out! A big butterfly on your back!

>>39018867
traps is short for trapezius, the muscle is named after its shape. So why the fuck do yours look like a fuckin butterfly?
Still mirin tho

>>39020371
Ok and nw Im fucking u up!!! I didn't do nuthing and u insult me!!! TOOO BAD YOU YOURSELF HAVE NOTHING TO SHIW FOR EXCEPT UR BELLY!!! ALWAYS REPEKTED YOU NO COMPROMISES RIGHT!!! GIVE ME A REASON!!! BUT YOU PISS ON ME FOR NO REASON. Like a little lifeguard, 5 pounds muscle but always playing hulk, only a matter of time until I blow up. YOUR OWN FAULT!!! YOU WANTED ESCAPADES BUT NOW YOU NEED TO LIVE WITH THE CONSEQUENCES!!! FUCK YOU NOW YOU HAVE AWAKENED THE ANIMAL INSIDE ME AND I AM NOT ALONE. EVER DID BULLRIDING? I HAVE THE BALLS OF A BULL!!! And nw pay attention 150 pound roaring tesrostone bear 10% bodyfat and not a single muscle that WILL NOT SUFFER YOU PROVOKING BUNCH. FUCK YOU COME AT ME MY SHIFT IS FROM 10 AS LONG AS I WANT SO 9 PM COME AT ME!!!!!

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>>39018867
Traps for the traps

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Im kinda fat right now, pls be nice

>>39023494
LONDON?

>>39023535
It's a nice back anon, keep working out.

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>>39023673
Thanks Senpai!

>>39020428
if i looked like frank zane could we fuck???

if so up the tren boys

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5'10.5 178lbs

>>39023846
But are you Frank Zane?

>>39020033
When did yung lean start lifting?

>>39023861
>5'10

You look 5'4''

>>39020271
Am I reading this right to left like my Japanese mangos?

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>>39024674
i agree lol i think it's the distance from the phone or something. maybe this will give better context

6' 210lbs
Can't get good light in my apartment

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>>39025616
Fuck here is the photo

>>39024898
Can't get past the gross tan lines

>>39018968
yeah i thought thie was a swole chick from the thumbnail, but it turned out to just be a homosex

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Postan

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>>39020371
It's a mixture of both. I do train very hard and specific to look the way I do tho.

>>39020459
yes

>>39022586
Yeah, pushing shoulders down

Is OP achievable natty?

>>39025978
Looking pretty good, no bacne either.

>>39024898
>hypo white in the middle
What were you doing with it?

>>39018867
what exercise did you do for it ?

>>39026483
Weighted exercises

>>39026483
wii fit and zumba

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How do i into traps please

>>39026962
Deadlifts and rows, my man.

If you're already doing that - genetics

>>39020033
How many days a week do you reserve for shrugs?

Op has great traps right? The wing things bruce lee has are called lats right?

What works out traps, what works out lats?

>>39018867

Looks more like a butterfly.

mirin

>>39027224

shrugs for traps.

wide gripped pullups for lats

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>tfw mild bacne makes you súper insecure

>>39020271
So you became a slut and dropped the bra in a year?

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Trap gains are best gains

>>39025621
Looking good breh, mirin' dat booty too

>>39027189
I do 3 sets of front and back barbell shruga with medium intensity every week. Thats all trap isolation i do.

>>39027293
Yeah, you should be more worried about that fat ass.

>>39027447
You don't have any, though.

>>39027224
DEADLIFT
E
A
D
L
I
F
T

>>39029263
I am sorry anon, but it appears to me that you are a nigger.

>>39029454
i see, mr. sherlock.

>>39029460
lifts?

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Fuck these love handles.

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6'5" 350 pounds

>>39029497
That wasn't my response.
285 bench
4.5plate deadlift
155x8 ohp
Recovering from knee problems so I haven't been squatting lately

>>39029657
Back is looking solid. Would like to see front view shoulders/arms.

>>39026634
only faggots on /fit
now i understand why chads go after autistc bitches , bc of these kind of mentallity you fags are showing here .

>>39027447
what haircut is that ?
show pic ..

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>>39029908
Most recent pic I have. Arms are about 16.25" may look small cuz they're long as fuck... 6'2" wingspan

>>39029657
those delts with only a 155 ohp?
fuuuuuuuck.....

>>39030197
Seems like this lad made it. Congrats

>>39030258
>155X8 OHP
>only

lmao what the fuck

>>39030490
I've done it for one, and my delts look NOTHING like his.

>>39030525
Are you stupid? Doing 155 for one versus doing 155, 8 times in a row is a massive difference.

>>39030525
>x8
>x8
>for eight reps

Are you retarded?

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>tfw don't directly train traps because I don't like the look of big traps.

Currently cutting like an absolute madman. 187lbs in pic.
Down to 184lbs.

DL 250kg for 1.
10 strict pull-ups.

>>39030549
>>39030570
Can't you infer that 7 extra reps aren't gonna make my delts look like his?

c'mon /fit/

>>39030525
I've done 170x5 just to see if I could. My delts are also shittier than his.

>>39030630
Are we forever doomed, or do we just have to get even stronger?

>>39030584
He looks short therefore he's most likely doing relatively close to bodyweight for 8 reps. Also, you really don't seem to understand the massive difference between 1 rep and 8 reps, especially for OHP. 5 lbs makes a world of difference once you get out of DYEL mode.

>>39030698
the very obvious point was that the extra reps wouldn't explain the difference in size and looks.

him being short, and the weight therefore being closer to bodyweight, is a good point though.

>>39030660
Just keep getting stronger. It's all we can do.

Actually I think my shoulders are much bigger, I just don't have a good mirror to see my back so I have a hard time seeing it and never flex to try and see.

Fuck I need to invest in good mirror.

>>39030736
Is this bait? You're saying that 155x1 would result in the same size gains as 155x8? Do you not understand bodybuilding basics?

>>39030773
please try a little harder to understand the post you're replying to.

i know it takes a lot of energy to intepret such complex sentences as in that post, but please, anon, give it a try.

>>39030792
I'll bite. Pop quiz:

Person A trains for 3 years. Gets his OHP to 155 lbs for 8 reps.

Person B trains for 1 year. Gets his OHP to 95 lbs for 8 reps.

Who's going to have the bigger and more defined delts?

>>39030845
>please try a little harder to understand the post you're replying to.

apparently, you still haven't done that.

>>39030869
Explain what I'm missing then, senpai.

>>39030877
Okay, because you asked so nicely.
The post said that the extra reps wouldn't explain the difference, atleast, in the opinion of the poster.
So eventhough the other guy was stronger, the amount with which he was stronger was, in the eyes of the poster, not enough to justify how much better the delts of the other guy looked.

>>39030936
>in the opinion of the poster

Heavier weight at more reps building more muscle isn't an opinion it is an objective fact. It doesn't matter what the retard thinks. Goddamn this board is just awful.

>>39023494
Nice anime hair.Are you grill or man though?

>>39030967
How can you still not understand what is being said?

Nobody is saying that heavier weight at more reps doesn't build more muscle.

You're calling others retards, and this board awful, but you're failing to grasp basic sentence structures...

>>39030877
A few other things that have not been mentioned are genetics, diet, and other excersises that I do for shoulder development.comparing just one exercise at different rep ranges just isn't enough

>>39031032
yeah, good point, overhead presses mainly develop the front delts anyway.

>>39018867
>>39020033
>>39025978
How tall are you? Judging from the door, 5'9"?

>>39031032
No shit, but when somebody has an impressive OHP at that bf% it's obvious that they have diet on point and do accessories. He wants to talk about reading comprehension and yet can't look at the guys picture and see the context.

This entire argument stems from the fact that somebody is confused that someone else who lifts more could possibly have bigger muscles. Why is that so confusing?

>>39031087
>somebody is confused that someone else who lifts more could possibly have bigger muscles
no...


still not getting it, are you?

>>39031136
You keep making replies that don't actually add to the argument or state your case.

It's my fault for having no filter for shitposting/bait.

>>39031156
You keep making replies, because you don't understand what's being said in the posts in the first place.

The "case" in question has already been stated multiple times.
Go over the posts and try to understand it.
There isn't really anything else left to be said.

>>39029626
sewer turtle mode.

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>>39030073
A very shit one

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>>39030584
You understand that his ability to do that weight for 8 reps puts him at around a 200lbs ohp 1rm, right? Did you start lifting yesterday?

>>39032236

>>39030736
>>39030936

>>39029591
I cant stop laughing at this for some reaosn. why's your back so wide?

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6'1

>>39018867
Jesse?