rest days

>>39017788
What?

You can work out the very next day just don't use those muscles dipshit

>>39017934
How long do you have to wait for those muscles?

>>39017986
about 2 weeks

make sure you don't train too hard! dont want to get too big :p

>>39017788
do SS you dumb nigger

>>39018087
Yeah but only do a partial workout you don't wanna get too big mayne

>>39017788
If you need to ask this question, you should be doing a full-body program instead.

not one helpful answer...

>>39018623
Let's see.

>>39017934
useful

>>39018131
useful

>>39018193
useful

Get out with your shitty thread, and ask questions like these in the QTDDTOT.

File: 1470776878652.jpg (23KB, 267x400px) Image search: [Google]

23KB, 267x400px

>>39018653
still not one answer for the very first question

are you guys really that useless?

>>39018698
Delete your autism image and ask again nicely.
I'll give you a more detailed answer then.