Perfect Traps

>>39017397
Why dont you just overhead press properly and do heavy deadlifts and farmer carries to actually develop them functionally?

>>39017397

You don't have the shoulder width/genetics for the traps you want. Most people don't honestly. Nice everything else though

standing landmine press

>>39017397
If your traps don't touch the top of your head you haven't made it,look bruhv.

>>39017397
For perfect traps the most important thing is really HRT and make-up

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>>39017397

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How do I get alpha traps like Tyler 1?

>>39018315
Lift bailee 3xf

>>39018352
Hehe xd

On a full body program, power shrugs on one day, and overhead shrug another.
Try out power cleans too.

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>>39018374
Hehe xd i want her gone

>>39018483

I. WANT. HER. BACK.

>>39017397
Overhead dumbell raises, you'd be surprised.

>>39018483
did you hear theyre getting back together. they have a 'date' this weekend

fucking beta cuck

>>39019289
Beta? He probably smashed an ungodly amount of sloots at twitchcon and misses the substance and connection he had with her and is going back after it like the alpha he is. You hatin brah?

>>39017397
Shrugs are garbage and contribute tightness to your probably already tight levator scapulae. Do hanging scap depresses. Basically the opposite of a shrug but hanging. Kind of like the first phase of a pullup but all you do is depress your scapula, no motion at the gh joint or elbow

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>Never work traps
>They got bigger

>>39019740
pleaase elaborate on this

>>39019740
that works the lower and middle traps, but not really the upper fibers...

>>39017397

cycling

srs, you can't have respectable traps if you don't pin ( manlets not included)

>>39019841
True, but the ROM is negligible either way. If you have internally rotated shoulders, and a tight chest definitely skip shrugs, but if your posture is good then keep up the shrugging. There isn't really a secret to hige traps, it's mostly genetics or steroids that get you monster traps.

>>39020019
The OP asked for exercises to improve his upper trap size.
You gave him something that develops the lower traps...

There are other ways to train the upper traps without contributing to some posture issues.

Examples:
>>39019282
overhead shrugs
(band) face pulls

>>39017397
you shouldnt be going to failure that often, the fatigue is going to accumulate over time and slow progress.

>>39017397
deadlifts ohp shrugs

Mine burn as hell when doing upright barbell rows. I love supersetting those with shrugs.

But I also have to train my neck, or loosen it because I can feel it's fucked up.

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>mfw all throughout high school I would do shrugs and only shrugs.
>mfw when I look like a fucking cobra.

>>39017397
cleans. i prefer power cleans even tho a lot of power comes from the legs, i feel my upper traps more than any kind of shrugs

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>>39017517
Thanks
Db ohp are my favorite, along with DL
I'll up all the weights.