Working out Two Times a Day?

Get a fucking life idiot.

>>39016845
Whats the point?

Go to the gym for 15min to do 5x5 then come back later to do a few accessory lifts for 30min.

Seems retarded, same as lifting 6-7 times a week you dont make more gains its sub optimal.

>>39017125
>30 minutes for accessories
>you don't make more gains going 6 days a week

You should honestly have more than 3 months of lifting under your belt before giving advice

>>39016845
I'm actually thinking about doing 5/3/1 at about 13:00-14:00 and PPLPPLX at about 19:00-20:30

the 5/3/1 would be just bench, squat, diddy and OHP.

>>39016845
cardio and weights or cardio and yoga senpai

>>39017149
It true.

You can make the same if not better gains lifting 4 days a week, than lifting 6-7 times a week. Every single person i have met who actually looks like they lift only lift at most 5 times a week, dyels do some stupid 6 day split that leads to shit strength and muscle gains.

What is the point for someone who needs to ask this question lifting 2 times a week? Is he gonna get bigger or stronger if Benches in the morning and does another 5x5, then wait 5 hours to do back work? whats the point he is not an Olympic lifter who has to worry about fatigue and routine written for him by his trainer.

>>39017125
ive switched to ppl and ive made more aesthetic gains than my previous fullbody x3 a week

i now spend 60-90 mins in the gym because volume is king when it comes to hypertrophy

thats just my personal experience tho
that being said, go worship mark and ss somewhere else you 3 month lifting fatty

>>39017183
Go for it and let us know how that goes.

>>39016845
Do Kris Gethin's 4Weeks2Shred. Bad ass 2-a-day program.

>>39017197
See>>39017198

PPL is king. 6 days in the gym, your muscles have recovered and then it's time to go again. Also, if you're not doing a fuckton of volume for your accessories, then you're not going to see any gains

>>39017198
I dont even do SS and never have done, also lifted just under 3 years.

Sure doing 6 days a week might help you lose weight quicker, but muscle growth wont be much different and strength less.

I agree volume is key, im doing Sheiko 4 day program takes about 2 hours a workout due to the volume.

I have tried a 6 day routine before, all that happened was my strength deteriorated.

>>39017209
I'll start this Monday, in about 3 months or so I'll post something. Sounds nice