Food general

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Low-fat spicy tuna-salad sandwich
Tastes incredible
>inb4 "white bread masterrace"

>>39014993
>low-fat
>whitebread

goddaaaaamn ur fucking stupid

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>>39015013
>>39014993

>>39015013
Not him but white bread is fucking delicious, not that bad every once in a while.

>>39014890
The same shit every day. pasta, beef and oats.

>>39015041
Yeah right? guilty pleasure...

>>39014890

First post on /fit/

How do you guys manage to each this literally every day?

After 3 days I cant see this shit anymore and would rather order a pizza.

How do you cope with it? I mean there is not much variation possible, is it?

>>39015064
Just soak your broccoli in chicken stock senpai.

>>39015064
For me, i grill my beef/chicken, whatever meat you got. I make sure the shit taste so good, that i cant wait to eat it again.

>>39015076

I even like broccoli but after a week of this stuff I need some cheese, I mean real cheese or some kielbasas, thats why I do alternate day fasting, its the only thing that works for me so far.

>>39015064
there are a lot of options for different lean meats and different ways to spice it so it tastes a bit different
For carbs you're a bit limited but again, different ways to cook your rice will yield much satisfaction to you tastebuds
And how to cope with it? well.. do you wanna make it? Personally i find it harder to think about having to cope with being fat and sick from unhealthy foods..

>>39015064
Just get used to it. If you learn to cook you can make it taste as good as you'd like and you can switch it up with different protein sources/vegetables/carbs. You can have bad food every once in a while.

I like pizzas but those don't feel like proper food anymore to me.

>>39015082

yeah, if I didnt got the flavour god flavours I would be fucked even more

>>39015087

Well, for me enjoying lfie is most important, I am very self confident so I get what I want most of the time without being /fit/, for me its important that I function well in terms of combat and marching so I want to maintain the soldier body type

>>39015087
so rice and chicken is healthy now?
god how fucking retarded ppl are

>>39015087
but enjoying life by tasting.. i mean i get what you're on about but it's just such a primal and simple way of being satisfied.
You're happy it tastes good while you're eating it and then once it's over it's over if you know what i mean?
I guess it's a priority thing. I've just gotten into turning my mind off when eating and it's become more of a "refueling the car" thing.

>>39015163
was meant for
>>39015125

>>39015142

Well he is right, it is healthy. My problem is that its too boring for me and I cant maintain such a diet for long, thats why I fast every second day and eat a bit more than my caloric requirements on the other days - works for me

>>39015116

yeah if I ate 100% healthy for a week the first bites of junkfood taste disgusting tbqh, but since I am a black/white extremist I totally go on a binging trip should I fail my strict diet at a minor detail, thats why the fasting thing fits me the best

>>39015163

Nah, eating is a basic need like sex, with your attitute you could also say that artifical fertilization was superior since its not sweaty and dirty and whatnot, you know what I mean?

Thats part of life for me, and if somebody told me you have to live vegan for ever now (I know you are not advocating veganism but just as an example) but you will get to be 100 years old or you can eat this fat steak wrapped in bacon with french fries now and die after you finished it I would just order the mayonaise for the french fries before I go for my last meal.

I am not advocating eating junk food all the time but to me its not worth all the effort, but I respect if you decide to live that way.

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>>39014890

I guess it's too early for eating in the US atm

>>39015219

Doesnt lookt that bad tbqh. Would prefer it over a third time of rice broccoli and chicken

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This

>>39015191
I agree with you to some extent.
I don't eat like this all day and i do enjoy my food from time to other.
I guess what works best for me is a balance between the two extremes - not eating like this every day of every week but not eating too much of the greasy tasty stuff either.
But that's what it's about anyways right? Just figuring out what works for you.
In the end if you just take care of how many calories you get and you get enough protein etc etc you don't have to ditch your favourite foods for the body you want.

>>39015239

exactly.

And you dont have to waste any time or thoughts on eating on fasting days, and in addition going to bed in a fasted state makes you kind of euphoric

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Is it physically possible to reach respectable muscle as a non-fat male without counting calories and measuring macronutrients? Is a healthy home-cooked diet though with an abundance of carbs conducive to gaining muscle?
75kg(165lb for lards) 6'4 and in no risk of getting fat, is serious diet calculating necessary for simple gradual strength gain, or for the dedicated and hardcore? Not looking to bulk or explode with fit yet, but maybe in future.

>>39015219
Would eat though.

>>39015283
I'd you lift weights you'll gain muscle because if noob gains but your progress will be slow if you're not eating correctly, that's also why people count.

>>39015283

Sometimes I have the suspicion that it is possible that fat is turned into muscle mass.

2 years ago I did a 30 day fast, which means 0,0 kalories /day for a month except like 10 kalories a day from cola zero and stuff like this and a vegetable soup where I removed the vegetables from after cooking, just drinking the liquid for the vitamines.

And during that fast I was able to put on weights, and to have more mass after it.

How is that possible when I ate nothing?

>>39015255
Interesting. As in like actual euphoria or just happy that you didn't eat?

>>39015315

Uhm no, you dont think about eating if you got used to it anyways and if you are just starting with it you are a bit hungry for the first 2-3 hours, especially when you were used to breakfast, but after that it only gets better and you wake up without hunger at the next day where you are actually allowed to eat.

You just feel kind of clean.

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why don't you guys make risotto? I can't stand the white rice

pic related is what I eat when I want to eat rice

1 egg + 3 whites
A slice (40g) of whole bread
A slice of ham
Coffee with 100ml of 2%

Rate my brekky and subscribe to my blog

>>39015332

Are those the widely known protein mushrooms?

>>39015352
not sure, found the pic online, but I will in fact cook that in a bit

you can pretty much add anything you want

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>>39014890
Just some different stuff from the fridge

>>39015339
TWO SLICES CMONNN

>>39015369
dude your cat puked on your hot dogs

>2k16
>still eating bro meals
never gonna make it

>>39015369
bro thats fucked up

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>>39015219
Man. I love ketchup too when I can't afford shit

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Hey guys I need an advice.
They are sending me outside town everyday for work and it's really fucking up my life and my gym schedule.

I usually eat at the cafeteria at dinner but I don't really know what to do if I want to make to the gym and eat healthly I've to prepare some quick snack and launch on sunday since I wake at 6.30 am and return home at 8 pm every fucking day.

did anyone of you have to deal with a similar situation ?

I'm mostly eating chicken and coleslaw.
I have been eating oats but it's so fucking disgusting

>>39015376

But anon a slice feels right and I'm not hungry afterwards

>>39015399

How many kcals do you need? High protein or balanced?

>>39015399
Yeah have a bottle of ketchup with you bro

>>39015420
balanced would be fine since I've also reduced my gym time for the same reason

>>39015431
th-thanks

>>39015399
can't you just prep your meals for the week?
how bad is the food at the cafeteria anyway?

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Same thing I eat every day.

Brown rice w/ wholegrain mustard mixed in (delicious)
1 large chicken breast from musclefood.com
several sundried tomatoes soaked in olive oil.

Been eating this lunch for 2 months every day and still really like it.

>>39016259
Looks delicious, how do you season the chicken?

>>39014993
chicken salad is better because it doesn't taste like canned fish

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Here's what my wife cooked for dinner the other night. Chicken, shrimp, brown rice, mushrooms with turkey bacon, and citrus asparagus. 450 calories (I'm cutting on 1,500 calories). When I started my cut, I gave her a piece of paper with my dinner macros/calories written on it, and every evening when I come home from work, she has prepared something new and tasty that meets my requirements (she weighs the ingredients and everything). Italian chicken wraps with broccoli, cheeseburgers with mashed potatoes and green beans, baked fish with mixed veggies, homemade flatbread pizza, pork tenderloin with corn and black beans, etc. I'm a lucky guy.

Pizza. All day every day. Help me.

What's /fit/'s opinion on canned krill?
Proably one of my favourite canned foods ever.

Is brown rice a meme?

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Lobster benedict.

>>39017607
yes
rice is easier to digest and the minute difference in micro-nutrients that brown offers is beyond negligible, in fact the husk of the grain aggravates your digestive tract and may do more harm than good
the difference is brown is husk left on, white is husk removed. people have been removing the husk before eating for as long as rice has been farmed, brown rice is just a cheaper lazier way to sell rice to plebs

>>39015369
Is that a dead mouse?

>>39018043
Now that you say it.. I thought it was puke or some shit. But it makes me wanna throw up tbqh

Dinner tonight, 400kcal, 35g carbs, 15g fat and 20g protons. Delish as fuck.

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>>39018593
Forgot pic

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>pulled out 4 wisdom teeth
>can't eat solid food
>living off protein shakes since friday

>>39015064
Learn to cook

>>39018043
Yeah, tastes better than it looks.

>>39015219
Love steaknana

>>39018636
Pretty sure when I had my wisdom teeth taken out, I was eaten the same shit I always did

Just eat slow and use front of your mouth more.

>>39018593
>>39018612
cutting?

>>39018951
Yes sir.

Tomatoes cucumbers hot pepper onion lime salt

>>39018982
Looks good then bro

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Breakfast of fucking champions.

In other news, fuck being sick.

Is eating around 800-1000 Cal each meal good (bulking) or is it better to have smaller meals?

I find it easier to just have a big meal and not think about it for a few hours, how do you guys divide your meals?

>>39015219
looks like shit.

>>39015064
I have no sense of want when it comes to food. Food is fuel. I don't need to like it how it tastes.
If for some reason I'm craving actual taste, then I have a small portion of what I want. I don't deprive myself.
This way of thinking/acting has helped me in so many ways.

>>39015064
Long term satisfaction with my body > short term satisfaction with "tasty" garbage food

Not being able to weigh long-term vs short-term benefits is a hallmark of immaturity. Fatties need to grow up, basically.

>>39020030
kenkerhomoooooooooooo

>>39020087
holy fuck
wise words

>>39020097
ik ben pools

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>>39015064
if you're hungry, you'll eat it
which you should be,
since you're training hard right?

>>39016337
Mirin. Complete this awesome meal with pics of your wife. If she is a qt3.14 i aspire to be you.

>>39015142
please enlighten us, what is healthy?

>>39015064

I learned to love veggies when I was a teenager.

>>39020325
Me too, my "problem" is that I like cooking and baking and also eating at restaurants

>>39018982
isn't that fried?

>>39016337
Where do i find girl like that

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Chicken that I nearly forgot was marinating in the fridge, wild rice, and frozen mixed veggies.

Just finished lunch, some homemade turkey chili with a cup of milk, a handful of spinach, and a handful of kale.

>>39016337
I hope you show your appreciation, that's a good wife my man

>>39021552
I realy wish that porchetta, prosciutto, sopressata, capicola, etc was not so damn expensive that I could justify buying it.

>>39014890
Wendy's and michelob ultra

>>39021552
GodDAMN that looks lethally delicious

can someone help me

I am lifting for some time now but have no Idea what to eat and how much of it to should I eat before gaining fat but that again depends on the length of exercises

there must be a formula to this or something

>>39021860
>There must be a formula to this or something

Yeah its in the FUCKING STICKY

>>39021552
I just nutted

>>39015064
There's a shit load of potential variation desu as long as you learn to cook.
My diet right now consists of milk, meat, eggs, complex carbs, and fiber/simple sugars in the form of vegetables.
EZ mode is marinate your meat, and learn how to make pan sauces
Also invest in some dried spices

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Breakfast brings me over calories

>>39016259
How many calories does this work out to be?

I need to start eating 2500 a day, and I just need a simple way of doing it without resorting to fastfood

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It tastes good too

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1 orange
1 peach
Roast beef
Some exotic cheese
Sauerkraut

>>39022141
That looks amazing.

Nothing.

>fast day

Was so hungry I didn't take a pic before I devoured it. For dinner just now I had: 14oz of boneless/skinless chicken breast with some awesome seasoning blend (preseasoned in the package from HEB), 2 seconds of steamables broccoli carrots and cauliflower, 2 servings of arroz amarillo.

Do any of you want to share some /fit/ meal plans that're easy to make?

>>39015219
This picture has been on /fit/ longer than most people in this thread.

my friend invited me over and served up a gigantic bowl of pasta and fifteen beers i feel like i'm gonna die.

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I like to put a little cocoa powder in my protein shakes to make them taste even better than they already do. Only has 10 Cal per tbsp and you don't even need that much. Anyone else like to enhance their shakes?

>>39015312
Were you fat?

>>39016337
I seriously hope that you do take good care of her.
Mirin'

>>39022073
>2500 calories
>difficult

Nigger, I can literally make a protein shake that's more than 2500.

>>39023462
I use a bit of cinnamon. Does wonders with unflavored whey protein isolate and water

>>39023462
I started adding psyllium husks after pooping bricks one to many times.

Also PB2 (peanut butter powder, just peanut butter with all the oil removed) although I can barely taste it so probably won't buy more.

>>39020357

Then try and stay below maintenance and deal with hunger. I like cooking and eating out too so I'll look for healthier recipes that don't call for a 200g butter roux and save a couple kcals for my night out, usually Friday.

>>39022141
That looks so good, but I hate eating pomegranate with a fork.

>>39020160

Oh, she's definitely a qt3.14, but she'd probably freak out if I posted her pic on 4chan.

>>39021510

Just gotta keep looking, man. If you find one, though, hang on to her!

>>39021598
>>39023684

I try my best to show her how much I appreciate her. Feels good, man.

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I guess these fools have never heard of
I I F Y M
I
F
Y
M

When you're bulking you can eat anything as long as what you eat has enough nutrients to fit your daily macro intake, all other calories can be whatever the flying fuck you want (even trans fats if it fits your fancy).

Stop propagating this bullshit that you have to suffer eating chicken breasts, it's bulking season cunt learn 2 nutrition.

p[-ok

>>39015064
its cheap thats why

>>39015064
I could eat my mush of rice, beans/chicken, and veggies every day for the rest of my life.

>>39019010

Why are you taking dayquil?? Just take a fucking tylenol and a robitussin capsule, it's the same shit and doesn't have calories...

shepherds fucking pie.
98% lean beef
sweet potatoes like crazy
carrots
onions
celery

shits fucking simple and delicious

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My girlfriend lifts. She does turkey, broccoli and other shit, and cooks like 6 meals in one go. Puts them in tupperware for the next few days.

Is that what you guys do? I cooked us dinner by making what she usually eats and sauteeing it up real nice, not what she's used to because she doesn't cook. Loved it, but now I have extra turkey breast in the freezer now.

I want to try to start eating better like she does, so I figure Ill cook it up tomorrow. Is rice hard to cook in a pan?

Can I just make a fuckload of rice, broccoli, turkey and be good? I can cook like a motherfucker so it won't be hard for me to make it taste great. To put this in perspective, I typically eat the .89 cent Maruchan yakisoba noodles for lunch. Its like 495 calories and fills me up for about 4 hours. Is the aforementioned combo comparable?

>>39015083
Get some discipline or you're never gonna make it

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>>39014890
>Rice

Dafuckouttahere

>>39024712
whats wrong with rice?

Why does no one here make stew? stores well, tastes great, cheap as fuck plus you get to retain all the nutrients.

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I'll never understand why people eat this rice-chicken-broccoli bullshit (oh shit no fat gotta chug down olive fucking oil lel!!)

Pork shoulder steaks, mexican mixed beans and half of a corn gives practically the same macros and tastes 100x better.

practically any meat-lentil/bean combo will give you the same macros (cod or beef + roasted potatos and peas, etc)

>>39015399
same situation here bro, leaving the house at 4 in the afternoon and returning at 7 in the morning though... Training Mma everyday plus night shift at Mercedes factory.

I just prepare a huge bowl of oats with bananas, milk, protein powder and peanutbutter when i come home from work and let it soak overnight. I eat half for breakfast, the other half during the day. easy 2000 kcal.

Then when i come home from work, i also leave out a frozen dish that i prepared on sunday to thaw out over night. Can be warmed up in microwave, doesnt need to. Another 1500 kcal.

The key to managing this shit is doing your groceries for the whole week on saturday/friday, and then cooking for the whole week during the weekend. You dont have time for dat shit under week, so you gotta take care of it on the weekend ok?
Cook yourself five big, healthy nutritious and tasty meals of meat/fish/seafood, some kind of carbs and vegetables. Pack them in Tupperware and freeze 4 of them. One in the fridge for Monday. Also buy 7-15 pieces of fruit, for snacks.

So you'll leave the house with one tupperware box containing your dinner, another one with shitloads of oats with banana milk and peanut butter, 1 or 2 peices of fruit and some flatware to eat it. Possibly a protein shake too.

Takes you less than 10 minutes to prepare/clean the whole food that you will eat in a day, and it will be very good food for lifting, if you prepare it on the weekend. Whenever im too lazy to do it on the weekend, i hate myself for it the whole next week, because im spending absurd amounts of money on unhealthy shitty food while on the get-go. Fucking train station prices man.

>>39015393
wtf

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>>39020111
kek

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just made some /comfy/ pumpkin oats with greek yogurt and boiled apples.

pretty good desu

>>39021552
That sandwich looks fucking disgusting.

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Havin a liquid dinner boys.

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>>39014993

>eating bread

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This was last night's dinner, but I made a bunch. Chicken breat was seasoned with a bit of oil, salt, pepper, rosemary, and garlic granules. Boiled brown rice topped with a bit of light soy sauce, and steamed broccoli.

are there any low fat or low cal mayo alts?

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Dirty bulking atm

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I just steam some veggies and fry or bake a different meat every night. It's boring, but the selection of meat (and the occasional replacing veggies with rice or pasta) helps keep it mixed up.

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What veggies can I put on a tuna sandwich? My go-to combo of tomato/cucumber don't seem to fit.
I'm thinking parsley would go well with it, but that's more of a condiment than a real addition.
Maybe paprika and/or raw onion? What do you use?

>>39027748
>dirty bulking
>eating a 400 kcal meal

Are you 130 lbs?

>>39027825
124 lbs actually :(

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>>39015238
>this looks delicious, better kill all the flavor with this liquid fire I have here

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300g of minced beef, some chicken and some broccoli with some rice.

>>39017626


HHGGNGNNGNGNGNG

>>39027820
celery, red onion, radishes and apple. Cut fine and mix it in.

>>39027748
>dirty bulk
>no butter on the bread

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>>39014890
Been eating this for a week. Just pop a can of corn and put some ranch dressing on it

>>39027938
why
th ecorns fine
i dont get it

>>39027820
i can't stand cukes or red onion in sandwiches. lettuce+tomato is fine with tuna, some cos would fit a treat on that bread. could also have it like a potato salad, but taters ain't great. consider peppers, love me some peppers.

>>39027944
Why what?

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>>39027938
>alienware

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>>39015369

Who /Brined chicken breast/ here?

A quick 30 minute brine before cooking my chicken makes them stay juicy even after freezing and nuking in the microwave. its a little more expensive cause it uses alot of salt though.

>>39024786
Literally nothing

>>39017626
ohhhhhhhhhhhhhh

>>39017626
>how to ruin perfectly good lobster

lmao

>>39027820
Try kale, it has about 35% protein as well as other vitamins and stuff. Also make sure you use dill weed spice, it will make you tuna taste amazing

fried onion? --->

>>39016259
How do you eat the same thing for 2months and not get bored?
I'm a little jealous of this. I need to eat sth different everyday. I can't look at the same food after eating it twice in a row.

>>39014993
The Logitech G430's are fucking shit.

>>39020071
Fuck yes.

>>39024318
Shepherds pie is made with lamb... hence the shepherd.

>>39027064
Why is it pink?