Weightlifting 2 Days/Week

>>39013881
if you are only going to lift 2 days a week, doing an upper lower is not the way to go

do an upper body and lower body lift each day

A
Bench
Squat
accessories

B
OHP or Bench
Deadlift
accessories

do full body both days

not sure why you wouldnt just go 3 days a wekk and do full body

>>39013889
no thats wrong

not 4 days a week ULXULX

2 days thats just ULXXXXX

>>39013895
I understood what you said

ULxxxxx is stupid

do AxxxBxx where A and B include both an upper and lower exercise

>>39013890
I won't have the time the next few months. Besides, I'm not looking to get really jacked, I just want a respectable level of strength.

>>39013962
do full body both days then

>>39013889

Agreed, with only two days I'd do upper and lower compounds each day.

I think this routine is good. For accessories, add-in dips, pull-ups, rows.

>>39013881
I'd go full body x2 if I was only doing shit 2 times a week. Unless you're roiding, protein synthesis only lasts 1-2 days.

>>39013881
I'd be roughly pulling something like this

A:
Squat
OHP
Rows

B:
Deads
Bench
Chins

Ontop of which I'd add whatever your preferred beach-muscle type workouts were. I'd also consider the value of training some at home calisthenics, including but not limited to
Pushup variations (including handstand and planche progressions for uberdelts)
Pistols
A chinup bar if possible, for more chins obviously
4 way neck exercises (adequate resistance can be provided via a towel and your hands)
Get captains of crush and get beasty grip