u gain fat running

>>39013702
Guessing it says something like cardio makes you lose muscle mass which lowers your BMR, so if you eat the same amount while doing cardio you will slowly gain fat as you lose muscle mass.

>>39013727
ahaha u afraid of me out running u nigga

>>39013702
No, you gain fat when you take in more calories than you burn.

>>39013813

Don't fall for the calories in calories out meme

that's why i do bicycle sprints. my core is fucking strong/defined from it and my legs are huge and have amazing definition.

>that feel when gym rats admire your legs and everyone asking what's my secret to such big calves/well defined quads

>>39013727
cardio only makes you lose muscle mass if you aren't eating to compensate for the calories burnt.

>>39013827
can someone educate me as to why this is a meme??? im eating 1200 cal per day and im 237 lbs am i not going to lose weight??

>>39013857
i was just taking a guess and what memes MIKE CHANG was gonna throw out

>>39013862
its not a meme

dont believe every post on /fit/ or you're gonna end up in the hospital

CICO is the best way to lose weight, supported by millions of people and the laws of physics

>>39013862
Not a meme at all, it's one of the most rock-solid scientifically sound concepts there is

>>39013862
It's not a meme, but Tumblrites will come up with 101 excuses as to why it doesn't apply to them, despite eating -2000 calories a day and running three marathons
Spoiler alert; they're lying.

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>>39013702
>Thats the dumbest shit i've ever heard
>The dude making the video must be a wizard or something if he thinks he can go full bizzaro on cardio in just 6 minutes. I would think you would need a whole life of abusive counterfactual ridicule to come up with that 1.

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>>39013702
>Eating less fat makes you more fat.
>I've heard people say that shit about dieting too.

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>>39013702
>six pack shortcut
shiggy diggy

>>39013702
Great, now I can finally pack on some proper weight. I struggled all my life trying to gain some.

>>39013845
hahahaahhaahahhahahhahahaahahhaaha


no

>>39013827
Yea I hate the laws of physics meme too