How do I get to manofsteel mode?

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>>39013143
Zack Snyder has them doing a mix of Juggernaut and some sort of crossfit/football shit for conditioning, so yeah, powerlifting type training should be fine.

This is why DC patricians look better than Marvel-quipper curlbros btw.

>>39013162
Definitely agree.
DC bods look way better.
Thanks for the reply, now the 5000 calories a day to tackle...

>>39013190
That depends on how big you are tbqhwy

Remember that Henry Cavill is a tall guy, so he's probably close to 100kg in peak form.

Pullups, Deadlifts, Squats

eat chicken and rice

>>39013294
Yeah, that's true.
I'll crunch out the numbers.
>>39013304
Guess I need to buy some rice and chicken. (I eat a lot of beef)

>>39013304
You'd never build an upper like that on just pull-ups.

Tren will take you there

You're looking at 5-10 years depending on genetics to get that build and size naturally, and even then you might not have the frame for it.

>>39013143
Honestly this would take you 3 years if you do 2 cycles a year. If natty then 15 years and you wont get there , only close.

>>39013143
>those lats

no wonder he can fly

>>39013143
>strength-based lifting
>bulk
>roid

>>39014065
>>39013304
Close grip bench press and diamond pushps

http://chaosandpain.blogspot.com/2013/06/dude-so-and-so-got-so-fucking-jacked.html

Not the shill who's been spamming this blog lately, pure coincidence. Cavill's training is outlined here.