I'm a skelly who just put on 20lbs and my weight gain has slowed down because I'm noticeably eating less.
My hunger gets satiated easily unless it's really good food (I could eat a 18 oz medium rare steak on a full stomach but obviously I can't afford that every day) so I'm wondering what are some great foods to bulk on that don't make you feel full
>>39012970
whole milk
>>39012970
>average number of pull ups
>1
>average flexed bicep
>13 inches
Jesus, average guys. Get your shit together.
>>39013029
and then the lower 50th percentile are WORSE than that
which is fucking bizarre
>>39012970
180 lb bench
that's bullshit
>>39013048
Worse than 1...
I would kill myself
>>39012970
12 minute mile average, wtf
Obesity is not a meme
>>39013055
1 rep max
>weet bix
>coco nut oil
>whole milk
>peanut butter
>>39013103
Still bullshit.
>average pullup is only 1
>average 20yr old bench press is 180lb
something doesnt add up..
>self reporting
>tfw your bench 1rm is 250 and you still feel weak
>>39012970
>avg height 5'9
>avg weight 168+
>avg bf 17.6%
Uhh
>>39013463
you are.
>>39013314
they probably surveyed non gymgoers for one and gymgoers for the other
>>39013542
because no one would lie about how much weight they could lift.