Hows that cut going?

Soup, crackers, coffee with whey powder added. Being this poor

>>39011404
>typical american breakfast

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Just ate 1 cup [when it was dry] of oatmeal. Nothing added. Boiled in water. :|

>>39011404
great during the week, fucking gong show on the weekend..

I get bored when just sitting around and not at work and doesn't help I think about food 24/7

>>39011603
Why do you hate yourself?

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>>39011638
BECAUSE IM FAT AND I LOVE ICE CREAM. I NEED TO SUFFER SO ILL BE PRETTY
(was 310 went down to 220 went back to 240 now trying to lose it)

Rate my cutting meal plan guys.

Smoothie:
-H2O
-150g Strawberries, Frozen
-28g Ground Flax Seeds
-14g Whey Protein Powder
-25g Sunflower Seeds
-100g 2% Cottage Cheese
-11g Wheat Bran
-1 tsp Vanilla Extract
-5g Dark Cocoa Powder

Oatmeal:
-H2O
-80g Oats, dry
-25g Ground Chia Seeds
-30g Whey Protein Powder
-11g Wheat Bran

Salmon Salad:
-1 can (213g) Pink Salmon
-175g 0% Greek Yogurt
-100g Cucumber
-100g Celery
-125g Egg Whites, Cooked

Totals per meal:
-Smoothie + Supps: 541kCal, 27g F, 39g C (10.75g DF), 34g P
Omega 3 = 7.71g
Omega 6 = 7.9g

-Oatmeal: 575kCal, 13.8g F, 70.7g C (21.8g DF), 43g P
Omega 3 = 1.3g
Omega 6 = 2.6g

-Salmon Salad: 509kCal, 15.5g F, 15g C (1.6g DF), 78.4g P
-Omega 3 = 2.6g
-Omega 6 = .2g

Total Overall:
-1,625kCal
-56.3g F (O3 – 11.61g, O6 – 10.7g)
-124.7g C - (34.2g DF) = 90.5g C
-155.4g P
-1,498mg Na

>>39011603
Might as well blend and pound it. Easier, quicker, less bland since it goes down quick

Fucking shit, literally just came off 4 weeks of inadvertently bulking on a holiday (aka binging alcohol and several thousand calories of junk food a day) and now I'm home I'm having trouble getting back into a normal cutting routine even though I need to lose the like 5kg of pure fucking fat I put on

Literally sitting here eating a whole bag of mushrooms at the moment cause I'm so hungry

I'm almost done with my weight-loss bros.
110lbs gone, another 15 to go.

I did mess up yesterday though, I didn't eat enough protein, had a few sneaky beers and just ate very poorly, though I only went 300cals over my daily goal, so I can't complain.

Back on the horse today, and ready to complete my first long term goal in my life.

>>39011404
does anybody else have two scoops of proton powder everyday to meet their requirements?

i feel like aking this much protein powder everyday is bad for me, can anybody smarter than me tell me if it is?

>>39011790
If you're taking powder from Chinese manufacturers, you might start feeling the effects of heavy metal poisoning soon.

>>39011404
great, lost 3lbs in 2 weeks

>>39011404
what cereal is this? Crunch?

>>39011765
good on you ultra bro
digits confirm you will make it

Coming along, I've gained muscle while losing fat, which is cool to see the bf% go down, but not super encouraging to only lose 3 pounds in 5 weeks.

>>39011679
how do you get negative amounts?

>>39011404

After a good month I had trouble with dips when they were my last exercise, with volume, not so much with strength. Also I'm worried that I'll be smaller than expected by the time I reach my goal bf%. So it's either time to fine tune my diet/routine more or lift on mainentance for a few weeks. Not quite sure. I'm probably not sleeping enough either. Well, I'll change some angles and grips today and see if that gets me anywhere.