Be like Batman

you're a fucking retard read the sticky

>oil
>calories
>believing carbs should be the max

>still believing in somatotypes

STICKY
T
I
C
K
Y

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>>39010558
Maybe the most clueless person ive seen on /fit/.

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>Be like Batman
>christian bale
>oil
>push ups/pull ups
If this isn't some really shitty bait, you might be THE dumbest person on /fit/ right now

>>39010578
>>39010596
>>39010601
>>39010631
but why would he lie?

>>39010558

yes op, go to your kitchen and pour 70g of cooking oil into a cup, drink it and do that for a few months.

>>39010558
For batman Bale did push ups, pull ups AND curls

and you'll need more oil

>>39010558
somatypes are psuedo-science

>>39010558
make sure you're on the same steroid cocktail as him, at least

>>39010558
If you don't activate your oil you'll not get any gains.

>>39012443
IF YOU DON'T EAT YOUR MEAT HOW CAN YOU HAVE ANY PUDDING HOW CAN YOU HAVE ANY PUDDING IF YOU DON'T EAT YOUR MEAT?

>>39010596
>only eat protein my man

>>39013718
YOU! YES YOU! BEHIND THE BIKESHEDS! STAND STILL LADDIE!

>>39012424
people really don't understand how big of an impact top tier steroids have.

bale had personal trainers/chefs/mds and top tier steroids not some shitty stuff you get from inflated meatheads at the gym that will make you bald and dickless

>>39010558
You will need more than 210 calories