>binge ate a whole tub of peanut butter again
>>39008799
Fucking Christ anon you monster, this is the 4th time I've seen you post this.
How the fuck are you eating so much peanut butter
>>39008799
But think of all those sweet sweet protons and fats you consumed anon. Move on and learn from it, no point in hating on yourself.
>>39008818
It's almost as if you don't want to make it
>>39008799
>again
Listen to me, there is no again.
Blizzard understands us, anon.
>>39008848
>not doing it for reps
>>39008799
What are your poops like?
>>39008799
how many times have you posted this? stop buying peanut butter. holy shit
>>39008897
Wiping must be like getting peanut butter out of shag carper.
>>39009000
this
also check em
>>39009022
>>39008818
What?
Anon is he telling the truth? Buy peanut butter cups if that can restrict your intake, anything, this has gone too far.
>>39009070
I've seen it 3 times now myself. Wouldn't be surprised if there was a 4th.
Semi-related, I eat a lot of peanuts (unsalted or lightly salted) and natural peanut butter since it's cheap. Maybe 2-3 servings a day max, and almost always 1.
Should I be concerned about any health issues? I stay within my calorie goals, but I've read that too much can cause mineral absorption issues.
>>39009152
I eat 1/4 cup a day of peanuts with the shells.
Dat dere fiber will clean your insides out
I got stoned and ate 5 teaspoons out of the jar last night. Thank god I'm on a bulk at the moment.
>>39009290
that's not even 2 tablespoons. you're worrying about <200 calories.
>>39008831
>>39009152
the protein in peanuts does not have a complete amino acid profile, and it does not a good source of some of the amino acids most responsible for muscle tissue synthesis
>>39009315
Heaped teaspoons I should have said. Was around 400-500 cals I reckon.
>>39008799
>implying that's a bad thing
>>39009070
>105 calories per cup
No thanks, I'd rather have as much net quantity as possible
Good on ya, peanut butter is amazing
>>39009804
I can't believe I'm being lectured by a guy who accidentally ate four jars of peanut butter.
>>39009906
> accidentally ate four jars of peanut butter.
>just fished out my "empty" tub I finished last night to scrape some more peanut butter from it to eat
FUCKING GOD HELP ME
>>39008799
Just ate a whole bag of corn again
>ate a bacon cheeseburger, little cheeseburger, regular fries & 2 cups of fanta grape from five guys
and i'd do it again.
>>39010873
Gotta eat big to get big bro
>>39008799
Maybe you need to eat more in general if you're being driven to this... or you're just a fat slob.
>>39008871
LOL
>>39009906
my sides are in orbit
>>39008799
Yknow if you guys lift like madlads while eating above your tdee, you are gonna put on some gud m@$$
>peanut butter
that shit's too sticky; it blocks your mouth and make the overall body temperature all hot and sweaty and shit because fuck you can't even move your tongue freely inside
eat chocolate spreads instead