Adonis Belt

>>39008330
Try rerolling your genetics
aim for atleast a 6 in charisma and 8 in dex

low body fat
deadlifts
hanging leg ups

>>39008330
what are your stats OP? Probably need to just be bigger and leaner.

>>39008400
This

>>39008330
Hanging side knee raises 1xF every workout.

>>39008385
>aim for atleast a 6 in charisma and 8 in dex
>Not placing it all in intelligence
Nigga, do you even try?

>>39008330
your pelvic bone width is what decides either you have it or not

>>39008417
I second this. This is the best exercise to develop those muscles

>>39008330
You mean your Hercules Buckles?

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>>39008461
>placing it all in int

>>39008330
THE PRESS

>>39008330
>HEIGHT genetics
>FACE genetics
>FRAME genetics

Lmfao. Yeah, because that's something that can be "developed" with >le hard work meme. Lmfao. Not like it's determined by genetics or anything.

Windscreen wipers

>>39009046
You're a fucking dumbass piece of shit with a loser mindset who will never make it.
I actually went from 0 adonis belt even at low bodyfat to a prominent one with veins at higher bodyfat 100% through training but I won't tell you how because you still wouldn't do shit to work it because you'll much rather shitpost about your genetics and trust me I have SHIT genetics and bitch hips.

>>39009046
Exactly, it's like how fat you are is determined by your genetics

>>39009106
if that guy won't do anything about it then can you post your adont belt routine for me. thanks la

>>39008330
Why has no one mentioned dumbbell side bends?

>>39008461
>implying I can't max out int, dex, char and str.

Swim

>>39008330
genetics x bf% is 95%
exercises is 5%

It's 95% about having low body fat.

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>>39010006
>maxing cha instead of wis

Things that helped me, everyone is different

Front squats with good form, maybe helped

That thing where you hold a plate in your hand and lean your torso in that direction to get a burn or whatever

Hanging leg raises/twists. These are hard. Go all the way up and down, slowly. Watch other people or YouTube

>>39008400
>deadlifts
irrelevant
>hanging leg ups
you meant, leg raises?

>>39008330
oblique crunches, pick your poison
http://www.exrx.net/Lists/ExList/WaistWt.html#Obliques
even better with a weighted AB crunch machine

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>>39009106
GIVE ME THE KNOWLEDGE I SEEK

>>39008330

Is adonis belt really that rare? Feels like everyone 15% or less bf has one.

>>39011654
You, I like you.

take plate on one hand

lower it

raise it up

repeat

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Can someone lose this?

I have it and I'm afraid I might lose it because I'm bulking?

Girls love this.

>>39012023
If your % bodyfat goes up

>>39012039
Thanks, if I won't lose it permanently that's okay.

>>39008330
Leg lifts for as long as you can

My nuts hurt tho around 2 min

>>39012023
>>39012039
some guys don't have a adonis belt?

wtf I thought every guy had this

>>39008461
Literally my first playthrough. World is ruled by idiots anyway. Nothing it could've changed.

>>39011728
Is the image from evangelion?

stomach vaccuums, look them up

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>>39008330
>tfw I am out of shape and in body hell and can still see the subtle outlines of my adonis through my fat.

Feels great having nice genetics. I've been cutting since last week. Screenshot this post when I post in a mirin thread next year.