What to do

File: 1475463411083.jpg (95KB, 480x480px) Image search: [Google]

95KB, 480x480px

bump

>>39006578

feel the urge to help you bro:

DONT DO CARDIO

lookswise it always has the worse results than lifting.

Instead i recommend a push/pull routine with a caloric deficit (calculate your caloric demand and weight your fucking meals lazy fuck) where you go for heavy sets with like ~5-6 reps

please try and you gonna make it

>>39006578
Do cardio on your off days

>>39006837

NO it will burn the only muscles left on that fattie, he will be auschwitz mode after that routine

Cardio in combination with lifting vastly improves your overall level of fitness and will increase your gains.

The only way "cardio kills gains" is if you don't eat enough.

>>39006847
>Cardio steals your gains meme

>>39006987

not a meme, why does every bodybuilder do heavy lifting instead of cardio?

>>39006997
They do hours of cardio and they lift

>>39006987

addition: Cardio is good and necessary in later stages but first it will make you weaker and more bad looking (fattie wants to look good) than lifting heavy on low reps.

>>39006578
Thank you anon for making me feel better about myself.
>5"6' 160 lbs 20%bf actually read the sticky

File: 1475760713874.png (126KB, 600x600px) Image search: [Google]

126KB, 600x600px

>>39007065
the sticky is for nerds
we gonna make it

>>39006578
Your noob gains are on a timer anon, they work for your first year of lifting and then they're gone. I say eat more cleanly and continue bulking. You don't want to end up like that guy who lifted for 5 years and thought he looked like zyzz

Lots of conflicting info here, should I lift heavy, I'm in this for the long haul so if it's better to just go skelly and start over then I'm fine with that

>>39007634
Ok anon I'll keep lifting heavy, how will I lose my fat once noob gains stall?

>>39006698
That thing looks legit retarded. I'm kinda sorry for it.

Man fuck that if you're a Manley you want to hard into your beginner bulk. 137 lbs is nothing. Keep lifting harder, eating big, and getting bigger. Worry about your bf when youve got more muscle.

>>39007718
Eat less and do high density cardio.

>>39007801
I just don't want to look like that retard who did SS for 2 years or whatever it was

>>39006578
who's the babe?

>>39007809
>High density cardio
What did he mean by this?

File: Fatboy.png (3MB, 1768x1106px) Image search: [Google]

3MB, 1768x1106px

bump for more ideas
pics might help

File: 1475341882964.gif (86KB, 238x131px) Image search: [Google]

86KB, 238x131px

guys pls

>>39006578
HOLY FUCK HOW DID MY TUMBLR MOM END UP HERE OP

>>39007841
she's called quelana on tumblr my senpai

Weights give you body gains
Cardio gives you heart gains
Makes it easier when the huge black guys chase your tiny white ass out of the gym

>>39006997

Because they take stimulants to cut fat instead.

>>39006578
>137lbs.
Dude you're skinnyfat, no point in trying to lower your bodyfat percentage.
>Eat at a surplus of 200-300 calories a day.
>Lift weights 3-4 times a week. Do compound exercises.
>Do cardio once or twice a week
>Do that for a year at least, then cut.

>>39009296
Thanks for the advice anon

>>39006578
5'7" manlet

I'd be more worried about taller guys stealing your gf (if in the unlikely event that you have one)

>>39008278
Lifting 3-4x a week will help you more than cardio. If you absolutely must do cardio, just do a light 10min run for a warmup before you lift.

Also eat more protein if you start to lift, and get on creatine.

>>39006578
>>inb4 sticky
>nah
nah