What's your favorite exercise? Mines the weighted chin up.

>>39006357

how much weight how many reps you liar?

mine is incline db or incline smith press. feel pretty alpha doing them seeing da big weights in da mirror

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47KB, 498x499px

>>39006384
i can do 5 reps with 90lbs, i bet all the fat people at my gym think i'm a God.

>>39006428

this sounds good, am miring, but:
are you strongfat or just a fit lion?

>>39006469
im not fat so i guess a fit lion :)

>>39006469

n-nohomo
keep going

ALL GONNA MAKE IT

>>39006428
that's actually really impressive what's your height/weight?

i'm current doing 35kgx3x5 at 76kg/175cm

OHP desu

>>39006587
5'8 155

The Squat™

>>39006357
Ohp cause I'm naturally strong at it and chin/pull ups because I'm decent but they feel good to do and want to be good

Deadlift followed closely by squat

>>39006357
zercher squat is comfy as fuck, but nothing beats the satisfaction of heavy diddies

>>39006656
pics?

>tfw 5'8'', 180lbs
>do 10lb pullups for reps

Does anybody else get nervous before doing heavy squats?

I always feel a sense of dread walking up to that fully loaded bar.

But then I channel Shia Labeouf and JUST DO IT

>>39006794
i do but that's because my gym doesn't have power rack and only has those shitty olympic squat racks which scares the shit out of me at heavy weights because my ankle mobility is shit and i fear about tipping back

>>39006794

now that feel bro haha
but its all in the mind. if you go to the bar saying and BELIEVING you will hit that shit up 10 times you will do it.

Improved my incline db today, think i was to pussy until now to say to myself i can do more

JUST DO IT GUYS
ALL GONNA MAKE IT

>>39006786
there is a huge difference between proper pullups and chinups.

doing any kind of weighted pullups is impressive if you are doing them properly

Power cleans

>>39006666
Thank you satanic quads of quad gains

>>39006357
Shrugs and running are my favorites

>>39006357
>>39006666
Squats for sure.