Feeling S shaped on my back, what should i do to fix it?

>>39005374
>giving us a lateral view of suspected scoliosis

take a picture of your back

flex your abs

>>39005382
the spine is not curved sideways it is when you look at it at a lateral view that i dont like it

I'd try a couple yoga poses to loosen up your psoas and erector spinae. Do a pigeon pose and child pose. Seriously. You might also consider consulting a professional first. Good luck.

>>39005482
>not understanding scoliosis at all

give us a posterior view nigga

>>39005374
I'm feeling more of a Z shape

>>39005374
You have anterior pelvic tilt. Look it up. I used to have it too, got it from playing to much vidya on the PC during my teenage years and from working office jobs. As it turns out, grandma was right and slouching on the chair all day really fucks up your posture.

I have been trying to fix it with psoas stretches over the course of the last few months and I'm seeing a great deal of improvement.

>>39005685
>>39005374
Forgot the vid: https://youtu.be/MjAK8E19T5A

>>39005630
Are you retarded?

File: sweating towel man.jpg (43KB, 600x480px) Image search: [Google]

43KB, 600x480px

>>39005710
Jesus Christ, he wasn't lying when he said it'd feel really good.

>>39005630
He just said he doesn't have scoliosis. The problem can only be seen from the side.

>>39005996
oh my God you're right, It feels so fucking good.

>>39005996
>>39006757
Wtf it doesn't feel good to me, I just feel pain in the joint hip. What am I doing wrong?

>>39005710
where is his chin

>>39005710
Got a touch of it, been doing butterfly stretches since hs track days, the psosas to feel good. Need to work on my hips more, they're fucked from years of skateboard slams.

>>39006941
Probably going to hurt a bit if you've never done anything like it before. Don't push too hard and try to go a little farther each time, breathe too.

>>39005374
you have standard anterior pelvic tilt. watch this: https://www.youtube.com/watch?v=BEn61BL4Nwk