Progress

>>39003652

Great job, man! Keep up the good work!

your nipples and belly button make a funny face

>>39003810
Thanks, I'm wondering if I should keep cutting a little bit or bulk, what do you think?

>>39003820
Yeah, I wish they weren't so big but I guess I just got bad genes

>>39004138

My advice is to cut until you're satisfied with your level of body fat and definition. Once you start bulking, you're going to put on muscle, but you're also going to gain some fat in the process. A good rule of thumb is to cut down to 10% BF before you start bulking. Think of cutting like setting the stage for your bulk. The leaner you start out, the better you'll look throughout your bulk. Leaner individuals tend to put on a greater ratio of muscle to fat when they bulk, as well. Plus, if you start out really lean (and do a clean bulk), you'll have less fat to cut once you've put on your muscle mass. Put in the hard work of cutting now so that you can reap the benefits of your bulk and truly enjoy it when the time comes. That's my 2 cents. The choice is yours, though. Good luck with your goals!

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only started lifting about a month ago so my body still looks like shit, but i think i've done okay as far as losing weight goes
6'3 in both pics, 300 on the left and 190 on the right

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Still a work in progress, this gut is taking forever to get rid of

5'7" started at 210, now down to 160

>>39004326
Thanks man, I'm going to keep cutting, even of it does mean buying a whole new wardrobe for the third time during this process

>>39004434
Wow you look so much better, keep it up!

>>39003810
>>39004326

Please turn your trip off

>>39004448
>them aureolas
Keep it up. If i ever meet you, I'll make you my wife.

>>39004448
You're doing great!

>>39004496

Why? This is the trip I use all over /fit/. Is there something wrong with that?

>>39004434
nice, now make some posture gains

>>39004473

Haha, I know the feeling. It can get a bit pricey, but it's still a nice little reward for your hard work!

>>39004434

Awesome progress! Lifting during your cut will do wonders for your physique!

>>39004448

You're making quite the transformation! You'll melt the rest of that fat off soon enough. Keep the faith!

>>39004492

Coming right along, man! How long have you been cutting?

>>39004577
i already did, look at how much higher up my elbows are in the second one

File: beforeAndAfter.jpg (4MB, 7272x2480px) Image search: [Google]

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From 135kg to 103kg in 4 months.

>1,92cm master race reporting in

>>39004448
Now you're the fat girl who I'd smash just so I could blow a load on her tits

>>39004808
>is fat
>master race
>salami nipples
get out

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around 2 months in at 20%+ bf, sorry don't have any pictures from before.

any tips what i should do for shoulders/forearms?

>>39006642
that dont look like 20% body fat

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>>39006642
i think you are like 13% body fat

>>39004808
rly good my friend

>>39004492
nice cut but you would look way better if you shave
12 yo - 18 yo. didnt lift since 12 obviously, but thats the worst pic i have i think

185 cm, 85kg. body faty guess also?