Cheat Day? Show me!

File: 1474767770784.jpg (15KB, 288x317px) Image search: [Google]

15KB, 288x317px

>>38996000
Chek'd

>>38996000
Cheat day trips. Today is the ultimate cheat day.

I ate a family sized box of Honey Nut Cherrios that was supposed to be my "non-perishable" hurricane food.

>>38996000
>Having a cheat day
Never gonna make it.

>>38996000
American "cuisine".

>day

Fucking fatties.

Mid 30s moms get cheat days, not me

Been lifting for about 5 years now, I haven't had a cheat day for about 1 year now.

Then again I haven't tracked literally anything and stopped giving a shit about min-maxing my nutrition and routine. Funnily enough I am currently the leanest and strongest and most muscular I've ever been, despite being lazy as fuck with tracking anything.

I think it was the autistic tracking of every gram of calories I ate that made me want to have cheat days.

I've reached enlightenment and have no desire for such impure nourishment

>>38996000
This looks like the garbage pasta you get from Pizza Hut that arrives at the restaurant in a can

File: tmp_5134-gladiator-thumbsdown-981128002.jpg (13KB, 700x327px)

13KB, 700x327px

>day

>>38997088
this

>>38996000
What in the unholy fuck was that supposed to be initially? I can spot some resemblance of a dough base underneath that cheesocaust

I get three cheat meals. And by "3 cheat meals," I mean I get to drink alcohol three times a week.

So I guess my cheat meals look like:

Wednesday: two scotches
Thursday: three scotches
Saturday: four scotch and sodas

File: 1462686725640.gif (3MB, 257x212px) Image search: [Google]

3MB, 257x212px

when the fuck did cheat meal turn into cheat day?

>fatty propoganda is working

File: me food.jpg (28KB, 513x515px)

28KB, 513x515px

mmmh my favorite...

>>38996000
I'd post a picture of your mom once I was done with her but my phone died

>>38996000
> tfw ectomorph
> tfw leangains for life
> tfw cheat day is everyday

>just ate a large chicken breast, potato, and broccoli
>buttered the broccoli and drank a glass of whole milk for some fat
>still hungry as fuck

Cutting is literally hitler

File: 1475272111694.jpg (54KB, 500x334px)

54KB, 500x334px

>>38996000

File: howitsdone.jpg (34KB, 500x666px) Image search: [Google]

34KB, 500x666px

>>38996000
luv me sum good icecream n pusscream

File: iu[1].png&f=1.png (406KB, 570x450px) Image search: [Google]

406KB, 570x450px

Forgive me

File: 1474564677657.jpg (101KB, 1024x768px) Image search: [Google]

101KB, 1024x768px

My cheat meal.

>>38997383
neapolitan ice cream mixed together is literally GOAT tier

>>38997383


lol

cheat day err day mofucka!

>>38997383
why is he putting his fingers in the icecream?? is there something im missing?

>>38999554

2 in the pussy 1 in the ass, virgin

>>38999554
On the off-chance you're actually retarded, it's a joke-two in the pink one in the stink, which he is replicating by placing two fingers in strawberry and one in chocolate

>>38999554
Two in the cootie, one in the booty.

gotcha! haha just a friendly jest :)

>>38999554
two fingers in vagina, one finger in rectum

>>38999554
TWO IN THE POO

ONE IN THE LOO

>>38997367

>looked for help to deal with hunger pangs from cutting
>find Scooby's fat-burner coleslaw
>wolf that shit down
>eating bowls of it
>nothing but fiber

I am farting once every three minutes. This is not protein farts. This is worse. It hasn't stopped for 24 hours. I fart, and then I immediately feel the need to fart again. It smells like rotten cabbage and vinegar. I've had to open windows and run fans. I'm farting as I type this. It hurts so bad. I live with my gf and it's already causing problems. I had to sleep on the couch last night, and I cried and farted myself to sleep someone please help me it won't stop.

>>38999554

two in the pin one in the stink

>>38996454
I agree with this.

A "cheat day", so that usually means 1 day per week right?

It depends on how fast you can 'burn' the fat off and how much junk food you actually consume, a person can easily undo 3-4 days or more of progress if the objective is to loose weight. So the idea of a cheat day is stupid, if you think of junk food as an addiction, then your objective is to stay away from it 100% to prevent yourself from relapsing, not to mention how sick you feel when you eat fast food after not having eaten it for a month or more. It doesn't have to be only junk food, any calorie dense food/meal.

Another thing to add to this is the number of meals an individual will have in a day, i assume the average is 3 meals being breakfast-lunch-dinner, if the individual eats 3 cheat meals during the day, that is allot of cheating.

If someone is playing around with the idea of cheat days or meals, then i suggest they;

-Read more about healthier ways of cooking/recipes. Not all 'healthy' food tastes bad, you can create some fucking bomb meals using the right ingredients.

-Understand how cravings work, what they are and make sure you're not starving yourself of something important because cravings can mean your body is missing something. It is a different story for junk food though, personally i found that when i quit eating junk/fast food including soda, it took me a few weeks to not feel the need to eat them anymore, after about a month avoiding those foods and equipped with the knowledge of how bad for you these foods actually are, just the thought of eating that shit made me feel sick.

-Re-read the sticky

>>39000115
I don't support the idea of "cheat days" but I also think cheat meals are really important for sticking to a cut.

Scooby's rules for that sort of thing are:

1) no more than 3 a week
2) at least one
3) it must be planned in advance
4) don't pull some stupid epic meal shit

>>39000115
Cheat Days for me are "maintenance" calories tho

>>38996381
Lol

File: 20160828_194129-1.jpg (3MB, 2445x2045px) Image search: [Google]

3MB, 2445x2045px

My most recent cheat

This is a duplicate post from a thread that got completely derailed by a fatty get, mods pls forgive me:

I've been cutting for a month and a half. Probably have about another two weeks to go, but when I'm done I should be at about 10 percent body fat. I haven't had a single cheat or binge day. I went over my diet once, and that's because I was stoned and ate a pack of Nutter Butters (but with my diet and exercise, I was still at a deficit for that day). I could probably count the days I've missed at the gym on one hand, same for the days I've not hit my protein macros.

Here's my question: at the end of this fucking ordeal, I want to reward myself and have a huge fucking cheat day where I eat whatever the fuck I want. I'm going to go to the grocery store and buy fucking Oreos and doughnuts and then order a pizza that night with whatever I fucking want on it. I haven't eaten Nutella since I was like 14, I'm gonna get a bunch of that shit and spread it on croissants and pretend I'm the God damn king of France.

Will I deserve this cheat day to end all cheat days for tunnel-visioning my diet for two months? Will it fuck my shit up? Will I wake up the next morning up ten pounds?

Help me /fit/ should I just kill myself

File: 1468278993912.gif (510KB, 700x827px)

510KB, 700x827px

>>38996000

>day

faggot.

my cheat meal was tonight.

chipotle: steak burrito, lime chips, graveyard soda.

I only did it cause my wife is now engaged to someone else. fml.

>>39000249
shes not your wife anymore anon

>>39000249
I'm sorry man, that fucking sucks.

File: 1474730498968.gif (4MB, 450x244px) Image search: [Google]

4MB, 450x244px

>>39000199

>>39000249
hell yea steak burrito

>>38999829
Keep eating. Your digestive system wil get used to the fiber.

>>39000272

we are going through divorce, which started about two months ago. She immediately started dating, he proposed yesterday, and now they've been a couple of showy fuckers on fb. It's drilled through my heart. We were together 9 years. I don't understand, bros. We didn't even have a bad breakup. why she doin this?

File: 1469933629693.jpg (38KB, 540x438px) Image search: [Google]

38KB, 540x438px

>>39000277

:')

Tomorrow I lift 4 u.

>>39000369
That sounds fucking weird to me man, wtf proposing 2 months in? You'd think they're messing with you or something, i guess what's done is done, the emotions are going to be there but make sure you back yourself up/defend yourself in the divorce just in case she tries to take allot of stuff because you never know and it's better to be prepared then sorry. Remember also to not ever accept her back if her relationship goes bad. She did this to you and even if you forgive it doesn't change the fact that she was capable and did do this, i wouldn't want to be with a person like that ever.

It sounds like they knew each other for a while and she just finally decided to stop being with you and go be with that dude, fuck facebook.

Time to go see some friends and family too.

>>39000369
Unfriend and block on facebook. Trust me, it helps.

File: soltani.jpg (60KB, 550x365px) Image search: [Google]

60KB, 550x365px

I'll always associate this with 'cheat' meals because I put about 4 pats of butter on the rice, but without the butter it's just rice, spiced meat, and grilled veg. I'd eat it more often if a typical plate wasn't like $30

making steak quesadillas tonight though, because bulking

>>38999829
I am also farting endlessly, but from laughter

File: steak quesadilla.jpg (162KB, 783x752px)

162KB, 783x752px

>>39000738

unfortunately burned one :(

>>38997383
And that's how you grab someone by the pussy

>>38999829
Holy kek 10/10

>>38996454
>>38996477
>>38997088
>>38997290
>>39000115

>not having an 8 hr cheat day two times a day
GOTTA EAT BIG TO GET BIG C'MON

File: Spekulatius.jpg (88KB, 640x480px) Image search: [Google]

88KB, 640x480px

Fuck Christmas and all its sweet stuff

>>38996000
fucking cheat day faggots, enjoy your lard ass physiques from this shit

>>38997367

Drink more water, boss.

>>39000225

You might gain some water weight and perhaps a pound or two "real" weight, but nothing to cry about. The real issue will be crapulence: the stomach cramps and diarrhea.

File: WhatsApp Image 2016-10-07 at 22.42.52.jpg (212KB, 1599x1186px) Image search: [Google]

212KB, 1599x1186px

yesterday's

>>39003474
Considering eating very litte carbs and a huge amount of protein has given me near perpetual diahrrhoea that honestly sounds welcome. I guess it's happening

>>39004373
near perpetual constipation* nvm though thread is dead anyways

>>39000225
You can do the math yourself
1 pound of fat is 3500 calories.
Just calculate what you plan to buy/eat and set it up next to your calorie maintenance

Every two weeks I get a huge frigging pizza. I can't do that shit every week. I eat until it hurts, chunk the rest.

God damned do I love pizza.

>>39004305
>Burned bun..

You serious f a m ?

File: 1092092.jpg (73KB, 744x478px)

73KB, 744x478px

>>39000369
she's going to drop him in time as well, success is the greatest revenge, get someone better

File: 20161008_143241.jpg (2MB, 4160x2340px) Image search: [Google]

2MB, 4160x2340px

Both are for eating

File: absolutely disgusting.jpg (14KB, 240x320px)

14KB, 240x320px

>>38996000
That looks fucking disgusting.
>60% of it is just grated cheese
Fucking why?

File: _________.jpg (9KB, 211x367px) Image search: [Google]

9KB, 211x367px

>>38997840
Every fucking time I see this pic I giggle like a little schoolgirl.
Fuck's sake.

File: 1453229141427.jpg (83KB, 850x718px) Image search: [Google]

83KB, 850x718px

>>38996000
>Cheat Day