Low back pain

most likely strained muscle. Can you describe the pain? If it sudden and extremely very sharp that has a very clear line where it happens, you've snapped something

This happens to me occasionally to when I go really hard on dead lifts. If it's really bad take something with naproxin in it like Aleeve. It'll make it go away almost immediately.

Roll it out and get under the damn bar

>>38993331
It doesn't hurt while sit and while lying. But when I'm going to lie down, it hurts, just during the change.

If I bent it hurts, if I walk it's okay.

I have the same but it keeps re-occuring after deadlifting (even if I go a week or 2 without them)

trying to do 1x5 and focus on form, but I think I might have to quit them for a while

>>38993394
Me too, I'm very sad about it.

I'll try the meme exercises on the machines, if it hurts I hope I'll be better after resting this weekend and applying ice or hot showers on the back.

I have something similar. After work sets of squats or deadlifts I get a slight ache around my lower spine on both sides. It ends after I leave the gym
Is this normal?

>>38993465
Mine doesn't hurt when I'm in the gym, it didn't even hurt at night, it started just the next day.

ITT: pussies complaining about their feelings

>>38993524
Get your form checked.

>>38993671
Yes, I just hope I can do it soon, I'm afraid of snappin' my shit hardly and have to stop for a month or so.