How much weight should I lose?

>>38991877
How the fuck are we meant to tell you that when we can't see how fat your belly is

Post a pic with less clothes so we can really see how you are

Need more data to give accurate estimate.

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>>38991877
>How much weight should I lose?

None. Stack your plates properly when you unload, whether sharing a gym with others or in your home gym.

I can imagine a 2.5 lb plate rolling away, but completely losing weight seems rather unlikely.

>>38991877
As much as your want? This isn't communist China, anon.

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>>38991877
Read the Sticky and go to the gym.
How you look isn't just about how much you weight, its about body composition.
Basically how much and where do you put on muscle and how low is your body fat.

Educate yourself woman

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>>38991886

>>38991939

None

>>38991939
Looks good. Height/weight? Also, I remember seeing this thread last week with that pic as the op.

>>38991939
If this is you then you only made this thread to get attention and Londons.

>>38991939
CUTE
U
T
E

You could definitely use a bit of toning OP.

You're going to get a lot of hate but that's not what I'm about bby London and read sticky mfw you hurt and so forth.

>>38991939
Would impregnate with my bbc

>>38992062
post bbc

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>>38991939

>>38991877

No weight. Just lose bodyfat and gain muscle. You'll look visibly smaller more curvy/toned and sexy

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This girl posts this everyday holy shit.

>>38991939
You don't need to lose weight, but you need to workout.

250+ REPLY THREAD INBOUND

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Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>38991939
lose about 50 grams by taking off those panties and sit on my face

>>38991939
squat, slut

>>38992138
This. If anything she should gain a little weight due to more muscle definition.
Inb4 "but I don't want to look like a man"

>>38991877
None, start lifting and stop being weak.

>>38992022
163 cm, 53kg now

bout tree fiddy

>>38991877
Zero actually. You're body is quite honestly beautiful.
But, if you're looking to look different I would be more concerned with body recomposition then mere weight loss.
Take up something like swimming or some other strenuous activity to tone up.
Do goblet squats and lunges to give your ass a lift.

You're a small petite girl with a body that looks as if it has the perfect amount of fat everywhere, losing anymore will not only be tough but it might do a lot of physical and emotional harm to you.

Just workout. You're soft.

In 6 months you could have a banging body.

Right now you're a Latvia and with a little work, you could be an Estonia.

>>38991939
pls be from canada

>>38991939

I desperately want to ejaculate into your vagina. Unprotected, of course.

>>38991877
Weight is irrelevantfor you, you're skinnyfat and flabby, you need to ADD weight because you need to build muscle if you want to stop being so flabby. The number on the scale doesn't matter at that point, its about body recomp

>>38991877
First serious reply:

You're skinnyfat. You might look good in clothes, but you're average when naked. That's not because you WEIGH too much, but it's because of your body composition. Means: Your fat to muscle ratio is too high. If you were to simply lose more weight, you'd look like shit.
So, what are you supposed to do? Start building muscle. Get into it, eat more and right, lift properly. You'll gain weight (hopefully some muscle). Then you can go ahead and cut back down, slowly.

This will give you a better body composition if you do it properly. Hence, you'll look better.

>>38991877
None qt :3333

*glomps* tehee ;3

>>38992555
>flabby skinnyfat
>honestly beautiful
What inbred hell hole do you live in? The only positives that she has going on is she isn't a huge fatty

>>38992676
>first serious reply
If you took the time to actually read the thread you'll notice many people already said the exact same thing. Next time read instead of making a noob reply

>>38992569
>implying estonia is cuter than latvia

you prob eat bread to

>>38992712
She has that petite youthful look going on with her body.

Cutting too much fat or putting on anything beyond the most minor bit of muscle mass and tone(we all know what that means) will fuck that up.

>>38991939
LONDON
O
N
D
O
N

In all seriousness your belly looks great. You appear to be a perfectly healthy and acceptable weight and I'd very much like to put my penis inside you.

>>38992729
>noob reply

What are you? A 12 year old leafy watching call of duty faggot?

None of the replies was as long and well explained as mine. See, for people who don't know shit about lifting, I assume OP is one of those people, giving them short answers like "IT'S ABOUT BODY COMPOSITION!" "LOSE FAT GAIN MUSSLE BAM!" is not going to be enough. They just won't understand. So I took a minute to briefly explain it. Now fuck off.

>>38991877
TAMPA
A
M
P
A

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>>38991877
>>38991939
nice humblebrag, go lift something

>>38992070
Busty little french. Amazing sherlock tho

>>38992123
>girl

>>38992774
Is noob too old for you kids to understand? You are acting as if you've never been on this board, aka someone new and highly uninformed. Don't come in a thread posting stupid shot that's already been posted multiple times, while trying to say its the first reply of its kind. This only shows us you didn't read the thread and you only care about what YOU have to say.these threads are for discussion,not for you to try to fill the void that is your ego

>>38992070
that's her penis

>>38992774
>none of these replies as well explained
Translation
>I didn't read anyone else's post
>I like to write blogs on 4chan because they make me feel grandiose

>>38992507
My gf is 164cm and 51kg, but if I'm honest her fat% is a bit too low. So your weight is bretty good.
You could use some more muscle though. Like other anons already said it makes you look tighter and sexier.

>>38991877
L I T T L E
B
A
B
Y

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>>38991939
Show ass

>>38992766
She needs a decent amount of muscle to make her not flabby. I live in los Angeles and shit like this does not automaticallymake you attractive here. You must live in a place with low standards

>>38993084
Different people will look fairly different at the same weight. Your post lacks this logic

>>38991877
L O N D O N
>>38991939
L
O
N
D
O
N

>>38991877
>>38991939
Perfect body. Just make sure you don't get fat when you get older.

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There's only one thing worse than a girl fishing for compliments.

The Beta orbiters who give it to them.

>>38993112
No you live in drugs, plastic surgery, and genetic elite capital of the world.

Your opinion on what is attractive is skewed by being constantly inundated with fake plastic people and the top 1%.
Also constant media.
If the modern media that most people consume that comes out of los angelas states that she has a nice real body, one that rich and famous women spend thousands of dollars a month trying to get or create the illusion that they have then she only needs to do the bare minimum to make it better and maintain it.

Bare minimum of toning and no fat loss.

>>38993121
>Implying my gf doesn't have the same body type
>Implying that's not the reason I replied asking for her stats
Your post lacks basic critical thinking.

Even if that wasn't the case, I wasn't commenting on how she would look like, just saying that losing more weight at that height isn't going to help her much.
My point still stands. More muscle on her physique with the same bodyfat % = better looking. People here treat "toning up" like a meme but it's honestly the best word to describe it.

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>all these faggots not realizing this girl just came here to soak positive comments because she knows shes fine

>>38991877
I had the same case when I still had an iCuck phone. Stretches easy as fuck.

>>38993187
>>38993187

Most of the comments are telling her she's soft and needs to work out.

Yeah she's skinny but I doubt she could do a pull up or squat 100lbs.

>>38991902
I dunno 17lbs

butt?

>>38991939
Exactly 0 kgs
Maybe gain some muscle mass on your quads and buttcheex

>>38993187
>people of color
Does this shitskin not own a mirror?

>>38993361
I think he has jaundice from a strict numale diet of lentils and microbrewed IPAs.

>>38993138
This

Shit thread

>>38991877
You have the skin of a 40 yr old

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>>38991877
Fixed you.

>>38994106
Wow I look great here. Amazing work!

>>38994234
OP, is it really you replying for the first time in this thread?

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>>38991877
don't try to actively lose weight, just keep eating at the level you currently are and start going hard at leg/glute exercises. squats and deadlifts did this to a booty in 6 months

Why is there a crib in a public bathroom? Is this how Europeans take care of children?

>>38991877
all of it

>>38992055
>toning
>gtfo

>>38994250
Yes but I replied before.

>>38994270

Just 6 more months to go

Pls be in london around march

>>38994270
So in 6 months you managed to put on a different pair of underwear, nice.

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Is this the same bitch having a crush on that asian manlet from 2 days ago?

send ass op

>>38994328
>>38994330

not me, it was from some reddit progress thread I found while trying to find evidence to convince my gf to do squats. From what I remember the poster went to the gym 2-3 days a week and did just legs each time. her shoulders and arms ended up developing a bit of shape just from doing deadlifts and stuff though

also it doesn't look like much but it's definitely better. look at her under-booty creases, they went from sad to happy

>>38994350
>Is this the same bitch having a crush on that asian manlet from 2 days ago?

LMAO I also thought about that thread. But I wasn't sure.

I think it was that girl who had those really pretty eyes.

>>38991939
BERLIN
E
R
L
I
N

>>38991939
plz be in london

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>>38991877
>>38991939
>mfw thinking about your hurting

>>38991877
all of it

>>38991877
all of it

>>38991939
2 kg
run more little hoe
the rest is good

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>>38994291
>>38995007
>>38995023

that fucking hive mind

>>38995069
>>38991877
all of it

>>38991877
LONDON

>>38991877
slut

>>38991877
However much your clothes weigh, gotdamn

>>38994350
No, I definitely don't crush on anyone now.

>>38995485
C U R I T I B A
U
R
I
T
I
B
A

>>38991877
0

>>38991877
>>38991939
LOS ANGELES
O
S

A
N
G
E
L
E
S

>>38992555
WIZARD DETECTED

>>38991877
>>38991939
NOVGOROD
O
V
G
O
R
O
D

>>38995860
No I just need to settle down meet someone the club scene is no place to find a wife just one night stand.

>>38991877
SAN DIEGO
A
N

D
I
E
G
O

>>38991877
T A L L I N N
A
L
L
I
N
N

>>38991877
B A B Y L O N
A
B
Y
L
O
N

>>38991877
A T L A N T I S
T
L
A
N
T
I
S

>>38991877
MIDGARD
I
D
G
A
R
D

>>38991877
E L D O R A D O
L

D
O
R
A
D
O

>>38991877
G O N D O R
O
N
D
O
R

>>38991877
V A R R O C K
A
R
R
O
C
K

>>38991877
CWCVILLE
W
C
V
I
L
L
E

>>38991877
>>38991939
K I N G S T O N
I
N
G
S
T
O
N

>>38991877
>>38991939
post lewds

>>38991877

KING'S LANDING
I
N
G
'
S

L
A
N
D
I
N
G

>>38991939
Holy shit wax first

>>38991877

CLOUD CITY
L
O
U
D

C
I
T
Y

>>38996233
kek

>>38991877
TARTARUS
A
R
T
A
R
U
S

>>38991877

MORDOR
O
R
D
O
R

>>38991877

VICE CITY
I
C
E

C
I
T
Y

>no time stamp
newfaggots pls

>>38991877
MORIOH
O
R
I
O
H

>>38991877

TATOOINE
A
T
O
O
I
N
E

>>38991877
NEO KOBE CITY
E
O

K
O
B
E

C
I
T
Y

A L E P P O
L
E
P
P
O

>>38991877
PLZ B IN RAQQA

>>38996462
Aleppo?

>>38992070
keked

>>38996233
>
top lel

>>38996528
Gary pls

>>38996528
Syria faggot.

>>38996641

Fucking retard...

T O K Y O 3
O
K
Y
O
3

>>38991916
underrated post

>>38991877
V A L E N C I A
A
L
E
N
C
I
A

MOON
O
O
N

>>38991877
You should gain weight and do squats

>>38991877
SYDNEY
Y
D
N
E
Y

>>38991939
T U C S O N
U
C
S
O
N

>>38997177
Aye fellow Tucson brah! East side here

OP start weight training and then reassess your physique after a few months

>>38995069
That's a samefag stupid ass

>>38991877
CANBERRA
A
N
B
E
R
R
A

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>>38991939
R E N O
E
N
O

>>38991877
>>38991939
>don't mind me, just fishing for compliments

None. You need to add weight (muscle).

>>38992070
Pedo fag. Jesus. You mock chad while following his hairless memes. Bitch.

5lbs of fat off, plus one pound of muscle, and you will be bangin!!!

>>38991939
N O R F O L K
O
R
F
O
L
K

>>38991877
>>38991939

WHAT DO YOUR FEET SMELL LIKE?

>>38998554
C H L O R I N E
H
I
N
E
S
E

Eat less bread