What to do if DOMS on workout day?

>>38988218
What to do if no doms ever?

>>38988218
>DOMS on workout day
workout day is every day when your DOMS isn't bad enough that you simply can't work out

Creatine my friend.
Or stop being a bitch

>>38988225
try lifting weights

>>38988241
Is lack of doms not normal? I work out 7 days a week but the doms I get are only noticeable if I flex the muscle and even then it's very light and only lasts about a day.

>>38988241
>>38988340
I also have high red blood cell count if that means anything.

>>38988340
the more you work out the less doms you'll get ... if you're hitting everything multiple times a week you should get little to none

>>38988340
how long have you been lifting? it's perfectly normal that as you get more experienced and your body becomes used to it that your doms start being less noticable but if you truly never feel any then you probably aren't lifting enough weight. doms to the point where you can't function like a regular human is a newbie thing but a proper workout should leave you feeling a little doms if not always at least often.

>>38988218
You can't have DOMS before you work out because the D stands for Delayed, i.e. AFTER you work out

>>38988218
>What to do if DOMS on workout day?
Stop being a pussy, STFU, and MTFU.
Lifting will relieve your DOMS anyway.

>>38988561
So should I do normal weight?

>>38988218
if your joints don't hurt then hit that shit. if you are so fatigued you can't complete sets, don't go as hard.

Work a different muscle area. If they somehow all have DOMS then just rest a couple days, it doesn't last long