>tfw stalling on 82lbs bench for over a month with multiple

>>38988143
why the fuck are you deloading on a 82lb bench?! eat more

>>38988143
>TFW benching 135x5 several months out of shoulder surgery with FULL ROM

are you literally in a wheelchair

>>38988171
>why the fuck are you deloading on a 82lb bench
because the program says to deload after 3 fails in a row

>>38988212
Lol I hope you're a woman op

>>38988143
>Benched 165 in January
>Only 200 now

Holy fuck why is 2pl8 so elusive

et mor op

>>38988143
>ITT OP has leukemia

File: 1475579761797.png (25KB, 233x216px) Image search: [Google]

25KB, 233x216px

Don't bench more than twice a week. Rest more. Eat high protein high carb. You're gonna make it brahh.

>>38989418
You're gonna make it mate. We all did eventually.

I hit my 205 incline this week and I had been shooting for it for months

>>38989418
Keep up the good work brother
> You're gonna make it mate
> We all start somewhere

>>38988143
OP what is your workout.... complete workout for the week. What are your reps and sets? Whats your caloric intake?

If your only chest exercise is Bench Press you are doing it wrong.
> Switch it up, do less weight for higher reps, or more weight for low reps.
> Make sure to hit your upper body twice a week.
> Change your grip
> Plant your feet
> Do Pull ups, Lat pulldowns, T-bar rows, cable rows, etc. You need a big back, everything works in conjunction together.

>stalling at 82 lbs

Are they not feeding you enough at Auschwitz?