dinner time

>that first sip of mustard

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>>38981541
>dirty cut
you know that is not how it works, right ?

>>38981541
>tfw doing tuna psmf

life is suffering

>>38981541
Same as everyday brah, rice and eggs

>tfw all I can afford is rice and eggs
>tfw been eating rice and eggs for 2 months now

>>38982084
How u holdin up w that my nigga?

>>38982096
Well I'm alive bro lol, I don't really have any money for anything other than huge cheap bags of rice and eggs because I only have 40$ left after rent and bills each month

If anyone can recommend me other cheap gains foods it'd be appreciated

>>38982044

Tuna only sucks. The dollar store in my town has canned beef/pork/chicken/tuna/salmon/god knows what else.

They aren't as good as tuna, but a little variety every once in a while helps a lot for me. Plus they are stupidly cheaper than buying raw meat.

>>38982147
Jesus christ man my food costs me 25-30$ a day because my gf always has to make some fancy expensive dinners because she has no concept of saving money and eating like a normal person

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Fried the chicken in coconut oil. Bretty gud. Lettuce kind of shit desu though, they were out of non-bullshit darker greens.

>>38982147
beans and milk if you arent intolerant

>>38982175
tell me about it

gonna reward myself with some chicken breast once i get past 12% bodyfat

>>38982210
>coconut oil
Is it costy where you live?

>>38982195
Iktf. If it were just me I'd only be spending around 25 a week on food but my gf has to go out and buy all kinds of unnecessary food that ends up costing me more than 180 a week

I swear she is a food connoisseur that has to have expensive food everyday

>>38982260
cut her off like karate breh

>>38982254
not him but where I live it's at around $10 (Without taxes) but it gives you around 368 servings.

>>38982147

>whole ham
$15
>five medium bags of beans (go for variety here)
$6
>one onion
$1
>bag of rice
$3

For $25 you can make enough soup for a couple weeks, then mix in other meals with it.

>>38982254
Nope, it's pretty cheap here in Denmark. But olive oil works fine too and you can find that relatively cheap anywhere. Just don't use canola or something.

>>38982274
I'm going to if she doesn't stop spending all my money on 30 dollar dinners and shit, fuck I'm fine with having a peanut butter sandwich for dinner but she's gotta have all kinds of expensive food

>>38982039
>dirty cut

what exactly is dirty about this meal?

>>38982147
an extremely cheap source of protein is evaporated milk, has the same protons as 1L of milk and costs 15 cents here

>>38982210
>fried

why not bake it?

>>38982301
>olive oil works too

olive oil isn't for cooking fampai

>>38982147
fuck. and i thought i was poor. wish you the best bruh. will pray for you.

>American ''''''mustard''''''

>>38982378
not american

>>38982147

Where you from bro?

>>38982336
>olive oil isn't for cooking fampai
virgin or extra virgin isn't but refined has a high smoke point.

>>38981541
>250g Cottage Cheese
>15og Tuna in water
>Some random veggies

415kcal + some from the veggies and 70g of protein.
Damn it's easy to cut.

>having a first sip at dinner time

the absolute madman

>>38982627
really? i tried cooking with refined and it still tasted weird.

don't get me wrong, i love olive oil. i just never cook with it

>>38982673
i hope you dont eat tuna every day anon, don't forget the mercury bio accumulation

>>38982039
>chicken breast with bread is a dirty cut

>>38982673
Do you et the cheese just in quarters or do you do anything with it

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>>38982694
Nah, once a week maybe.

>>38982889
Do you even know what cottage cheese is/looks like?
>pic related

>>38982506
Ontario

>>38982039
lmao a dirty cut would be like getting 1 large fast food meal and then being done with ur calories

>>38982908
Oh well I know it I just switched it up. Well youre lucky then I tried that and I just get diarrhoea, I am fine with milk tho. Any tips for preventing my body shitting out the sweet gains

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>>38982966
I'm Swedish, we can eat dairy products all day with no complications.

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>>38982992
Tfw your German and jelly

>>38983166
>beer

>>38983196
I have like 1 beer a week max

>>38982147
wow and here I am thinking it is difficult to budget $50 for a week of food.

>>38981541
You eat half a loaf of bread when you cut? I won't even eat grains

>>38981541
>energy drink
>VLC

Not gonna make it

>>38983220
as long as you count it in your macros i guess...

>>38983230
>you eat half a loaf of bread when you cut?

it's 110g

>i don't even eat grains

ye cause you fell for the keto meme i guess. i eat around 150g of carbs

>>38983236
>not enjoying that first sip™

not gonna make it

>>38983297
>as long as you count it in your macros i guess...
of course I do

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bulking bro

>>38983344
>bulking with dough balls

>MFW we called the fat kid in highschool 'dough ball'

good luck with that, dough ball

>>38983344
i live in a country without dominos

are those doughballs good? what do they taste like?

>>38983391
grease and crust

>>38983424
that doesnt sound very good kek

any of you americans remember a restaurant called checkers?

do they still exist over there?

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>>38981541
>that 1st cut of the day

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>>38983481
>pork loin end roast $1.29/lb
>couple dollops orange ginger sauce from Aldi
>1 healthy squeeze of mustard
>2 sips soy sauce
>half butt load of dried cranberries
>crockpot low for ~9 hours

I just threw in random stuff I had lying around but it's the most delicious meal I've ever made

>>38982909

Damn, just a smidge to far, was gonna hook you up with some eggs if you were close. /fit/ talked me into raising chickens for them sweet sweet protons, but there I guess I got the wrong kind cause they have no meat on them at all, getting 20 eggs a day tho.

>>38982939

I did that today, feels like shit.

>>38983455
yea checkers exists. gives me diarrhea everytime.

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rice and beef

>>38983510
god that looks orgasmic

why am i browsing this thread im supposed to be on a RFL diet

>>38983582
guess they havent changed at all

>>38983391
Most of the chains are shit tbqh. Domino's in particular is straight up salt on a pizza crust. Most others are too greasy

My favorite is Mark's

>>38983510
looks good anon

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>>38981541
>this nigga peel his cucumber

>>38983481
>quickly frozen
too broke dick to flash freeze your shit