oh wow thanks SS.............maybe I should have done split instead

What didn't you understand about the word "starting"?

>>38980376
You all told me to do SS for years
and so I did

>>38980390

then you an idiot spending years doing a programme which is meant for beginners for 6 months and listening to some neck beards on a Mongolian horse breeding forum.

Looks like the arms and chest of man who can bench 400lb+

>>38980441
I can squat 485
>>38980425
Why 6 month? everywhere I was told to do forever and I did for 3 years

>>38980390
>listening to /fit/ instead of reading the fucking book
stop being a walking meme.

>>38980458

did you not read the book in all those 3 years?

>>38980477
And what is there to read in book?
I read template, eat big(as you all say) and workout three times a week

>>38980500

I just don't understand people like you.

Kill yourself remove your genes from the pool for the sake of humanity.

>>38980513
>Hey guy, do X and Y for Z time and be strong and look good
>comply
>you don't have abs
nice

>he fell for /int/'s advice
Never do that

>>38980576
I wont and I wont come here again I will move to bodybuilding forum and start a 6 day split

>>38980348
>thinking this is the fault of SS

do some fork putdowns 5xf, fat fuck

It's called STARTING Strength for a reason, you're supposed to do it to build strength as a beginner until you're ready for an intermediate routine.

>>38980792
>>38980792
Whats a good intermediate routine then?

File: IMG_4042.jpg (15KB, 300x167px) Image search: [Google]

15KB, 300x167px

>>38980348
If you don't realize this is a troll thread you are retarded.

>>38980899
What makes you say that?

>>38980348
I don't get it, you look incredible apart from forearms

>>38980348
Do more leg squats and less arm squats

>>38980980
I don't have abs
and I can't lose weight

hello, Georgia Bernd

>>38981006
>I don't have abs
If you want them, lose some weight via energy deficit. I think you look great just the way you are :)

>I can't lose weight
What do you mean? You don't have the discipline?

>>38981082
> You don't have the discipline?
Yep
>. I think you look great just the way you are :)
Huh? in what way?

>>38980540
Did you miss the read the book part? Wow literal meathead retard

>>38981089
You look strong as fuck. Your type of physique is my goal, because I'm way too autistic to talk to girls and also fairly insecure.

>>38981175
thanks :D

>>38980608
>eats like a fucktard
>gets fat
>blames program
kys

What's wrong with doing squats/ohp/dl (day A) and squats/bench press/cleans (day B) forever if you like it????

u prolly also did GOMAD1 and GOMAD2(gallon of monster a day)

>>38982162
nope but I eat a lot

>>38982363
Idiot just go on a cut if u want abs lmao
What a retard
Also switch to Texas method now
You are supposed to follow SS till u linearly progress(add weight each workout)
Holy shit u didn't even read the sticky did u

Do GOMAD for a year to get abs

>>38982394
I can't cut though

>>38982404
Why not?

Memeing aside, for any skellies that want to get huge, you do SS for 4-6 months, then jump on Arnold's blueprint for mass.

If you're a fat guy do the same thing but do SS on a deficit, maybe even do the 44 hour diet, switch to blueprint for mass once you're not fat.

Get swole, profit

>>38980817

Texas Method.

And if you want abs just eat at a deficit holy shit are you literally a tard?

>>38982419
>>38982419
Too much appetite
and I get pissed when I don't see results within days(I know it takes much longer though)
It's more comfortable for me to eat a lot and lift big weights but I feel about about noabs

>>38982450
If you can't help yourself, don't ask for help or advice from us.

Fuck off.

>>38980348
i dont get it, you look strong as fuck. what are you complaining about?

File: horc.png (535KB, 741x848px) Image search: [Google]

535KB, 741x848px

>>38982466
Ah but the problem is not me, it's the program
before SS I could cut, bulk very effectively
(pic is from 1 year of SS)
but after being on SS for too long without cutting I can't seem to hold my self anymore(which I could very easily)

>>38982476
Well yeah I'm pretty strong, I can squat almost 500 and deadlift even more but I have no abs(even though plenty of much bigger powerlifters still have defined abs despite having more bf)

>>38982488
Yeah as u eat more your stomach doesn't seem full until u eat that much again.

So don't cut harshly. Eat whatever u eat but reduce the amount by 5% every alternate day. Eat the same things, do the same things just reduce stuff slowly. It will get your appetite in check.

>>38982442
Can you put the program I couldn't find the pdf. I mean I found them but the links are dead

>>38982539
Really? I tried going back to older diet plan(which is much different than what I eat now) but it didn't work
I will try the reduction part and try to get down to 14-15% and bulk until 17-18

>>38982561
Yeah bro try slow reduction.
Cut down to 10% and then bulk to 15%. That's what's recommended everywhere

>>38982754
10 is too much
I only physique in 14-17 range
Thanks.